Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
3 (42g) jalapenos |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) cayenne pepper |
3 (9g) garlic cloves |
1/2 small (35g) onions |
5 tablespoons (39g) flour |
2 cups (488g) milk |
12 ounces (363g) elbow macaroni |
8 ounces (227g) sharp cheddar cheese |
3/4 cup (90g) Italian breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1.6 | 1.6 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 1.7 | 2.1 | 0.5 | 5 | 1 |
| Ash (g) | 1.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 3.5 | 3.2 | 8.9 | 5.0 | 23 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 2.3 | 3.6 | 0.7 | 8 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 5.0 | 10.2 | 19.6 | 1.3 | 16.3 | 8.1 | 5.9 | 580.7 | 76.1 | 1,638.1 | 163.8 | 2,539 | 635 |
| Calories | 406.9 | 12.2 | 5.8 | 7.9 | 2.9 | 13.4 | 14.0 | 142.2 | 312.3 | 1,344.9 | 915.6 | 344.7 | 3,523 | 881 |
| Calories (kj) | 1,701.9 | 50.0 | 24.2 | 32.9 | 12.0 | 56.1 | 58.1 | 594.9 | 1,307.8 | 5,629.9 | 3,826.0 | 1,443.6 | 14,737 | 3,684 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.7 | 1.5 | 0.9 | 0.5 | 3.0 | 3.3 | 29.8 | 22.7 | 270.7 | 2.9 | 61.6 | 400 | 100 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 238.6 | 0.9 | 430 | 107 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.2 | 0.2 | 0.2 | 0.6 | 1.1 | 0.0 | 11.6 | 0.0 | 4.4 | 20 | 5 |
| Folate (mcg) | 1.7 | 11.3 | 0.4 | 0.2 | 1.0 | 0.3 | 6.7 | 71.5 | 24.4 | 859.2 | 40.9 | 107.1 | 1,125 | 281 |
| Folate, DFE (mcg) | 1.7 | 11.3 | 0.4 | 0.2 | 1.0 | 0.3 | 6.7 | 113.7 | 24.4 | 1,417.5 | 40.9 | 169.2 | 1,787 | 447 |
| Folate, food (mcg) | 1.7 | 11.3 | 0.4 | 0.2 | 1.0 | 0.3 | 6.7 | 11.3 | 24.4 | 65.3 | 40.9 | 18.0 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 793.9 | 0.0 | 89.1 | 943 | 236 |
| Fructose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 1.8 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | n/a | 1.6 | 3 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.4 | 3.4 | 16.7 | 13.8 | 3.9 | 39 | 10 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 1.0 | 0.5 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 2.0 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 1.4 | 0.1 | 0.2 | 0.1 | 1.8 | 0.2 | 12.0 | 1.5 | 4.4 | 22 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.9 | 3.5 | 0.5 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 3.6 | 5.4 | 0.9 | 12 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 4.7 | 0.4 | 8 | 2 |
| Magnesium (mg) | 1.1 | 6.3 | 3.9 | 7.7 | 1.4 | 2.3 | 3.5 | 8.6 | 63.4 | 192.1 | 63.6 | 41.4 | 395 | 99 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 0.3 | 1.9 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | 0.9 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 1.5 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.6 | 21.3 | 1.1 | 40 | 10 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.3 | 0.4 | 26.0 | 0.2 | 5.5 | 35 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.5 | 1.6 | 0.9 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 2.4 | 3.0 | 0.6 | 7 | 2 |
| Phosphorus (mg) | 13.6 | 10.9 | 3.6 | 10.5 | 2.6 | 13.8 | 10.2 | 42.2 | 453.8 | 685.2 | 1,163.3 | 159.3 | 2,569 | 642 |
| Phytosterols | n/a | n/a | 2.1 | 1.4 | 0.7 | n/a | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 2.0 | 2.1 | 2.1 | 9 | 2 |
| Potassium (mg) | 13.6 | 104.2 | 30.6 | 37.5 | 18.1 | 36.1 | 51.1 | 41.8 | 736.9 | 808.4 | 222.7 | 207.9 | 2,309 | 577 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.6 | 5.7 | 6.4 | 1.3 | 16 | 4 |
| Protein (g) | 0.5 | 0.4 | 0.2 | 0.4 | 0.1 | 0.6 | 0.4 | 4.0 | 16.0 | 47.3 | 56.6 | 12.7 | 139 | 35 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 586.2 | n/a | 1,118 | 280 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.5 | 0.9 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 1.0 | 47.9 | 1.3 | 91 | 23 |
| Selenium (mcg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | 13.2 | 9.8 | 229.1 | 31.6 | 22.2 | 308 | 77 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 2.2 | 3.3 | 0.6 | 7 | 2 |
| Sodium (mg) | 405.2 | 1.3 | 0.5 | 3.5 | 0.3 | 1.5 | 1.4 | 0.8 | 239.1 | 21.8 | 1,410.9 | 1,583.1 | 3,669 | 917 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 226.4 | n/a | 49.4 | 276 | 69 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.7 | 0.5 | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | 9.7 | 1.2 | 5.2 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.2 | 0.1 | 0.9 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 1.7 | 2.0 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.2 | 0.0 | 0.8 | 4 | 1 |
| Total Fat (g) | 46.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 17.9 | 5.5 | 75.3 | 4.9 | 151 | 38 |
| Trans-monoenoic Fat (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 2.7 | 0.3 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 2.1 | 3.8 | 0.7 | 8 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 452.8 | 12.6 | 26.7 | 374.5 | 0.8 | 0.7 | 0.0 | 673.4 | 0.0 | 2,276.5 | 173.7 | 5,410 | 1,352 |
| Vitamin A, RAE (mcg) | 388.2 | 22.7 | 0.6 | 1.3 | 18.7 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 602.1 | 9.0 | 1,204 | 301 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.9 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 49.8 | 0.0 | 0.2 | 0.7 | 2.8 | 2.6 | 0.0 | 7.3 | 0.0 | 0.0 | 2.4 | 66 | 16 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 54.5 | n/a | 89 | 22 |
| Water (g) | 9.0 | 38.5 | 0.3 | 0.2 | 0.1 | 5.3 | 31.2 | 4.7 | 427.9 | 35.9 | 83.5 | 5.7 | 642 | 161 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.9 | 5.1 | 7.1 | 1.3 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.