Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (233g) dried tart cherries |
1/2 cup (0g) white wine vinegar |
1/4 cup (64g) balsamic vinegar |
2 cups (320g) shallots |
1 cup (160g) onions |
2 tablespoons (28g) unsalted butter |
3 tablespoons (38g) sugar |
4 (960g) duck breasts |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (114g) butter |
2 tablespoons (20g) onions |
1/3 cup (34g) celery |
2 cups (370g) long grain brown rice |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1/2 teaspoon (0g) fresh sage |
1/2 teaspoon (0g) fresh marjoram |
1/2 teaspoon (0g) fresh thyme |
1/2 teaspoon (1g) fresh tarragon |
1/2 cup (69g) almonds |
2 cups (0g) stock |
1/2 cup (128g) balsamic vinegar |
1 cup (339g) honey |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 14.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 18 | 4 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 14.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 20 | 5 |
| Ash (g) | 0.9 | n/a | 0.2 | 2.6 | 0.6 | 0.0 | 0.0 | 11.0 | n/a | n/a | 2.4 | 0.1 | 0.3 | 5.7 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.5 | 0.7 | 30 | 8 |
| Aspartic acid | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 22.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 29 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | 87 | 22 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.2 | n/a | 17.2 | 118.4 | 36.8 | 6.8 | 0.4 | 76.8 | n/a | n/a | 27.2 | 4.6 | 13.5 | 85.1 | 0.7 | 1.3 | 5.8 | n/a | 1.6 | 10.3 | 184.2 | n/a | 34.4 | 20.3 | 683 | 171 |
| Calories | 116.3 | n/a | 56.1 | 230.4 | 64.0 | 203.6 | 146.3 | 1,939.2 | n/a | n/a | 813.8 | 8.0 | 5.4 | 1,369.0 | 0.0 | 0.7 | 1.1 | n/a | 0.4 | 2.7 | 410.6 | n/a | 112.2 | 1,030.6 | 6,510 | 1,628 |
| Calories (kj) | 485.9 | n/a | 235.2 | 966.4 | 265.6 | 851.7 | 611.6 | 8,112.0 | n/a | n/a | 3,403.9 | 33.2 | 22.5 | 5,727.6 | 0.0 | 3.0 | 4.6 | n/a | 1.7 | 11.1 | 1,718.1 | n/a | 470.5 | 4,312.1 | 27,237 | 6,809 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 28.3 | n/a | 10.9 | 53.8 | 14.9 | 0.0 | 37.8 | 0.0 | n/a | n/a | 0.1 | 1.9 | 1.0 | 285.8 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.5 | 14.6 | n/a | 21.7 | 279.3 | 751 | 188 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 1,305.6 | n/a | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,611 | 403 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 3 | 1 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 3.7 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 13.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 7.5 | n/a | n/a | 0.7 | 29 | 7 |
| Folate (mcg) | 18.6 | n/a | n/a | 108.8 | 30.4 | 0.9 | 0.0 | n/a | n/a | n/a | 3.4 | 3.8 | 12.1 | 74.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 2.5 | 36.6 | n/a | n/a | 6.8 | 299 | 75 |
| Folate, DFE (mcg) | 18.6 | n/a | n/a | 108.8 | 30.4 | 0.9 | 0.0 | n/a | n/a | n/a | 3.4 | 3.8 | 12.1 | 74.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 2.5 | 36.6 | n/a | n/a | 6.8 | 299 | 75 |
| Folate, food (mcg) | 18.6 | n/a | n/a | 108.8 | 30.4 | 0.9 | 0.0 | n/a | n/a | n/a | 3.4 | 3.8 | 12.1 | 74.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 2.5 | 36.6 | n/a | n/a | 6.8 | 299 | 75 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 8.2 | n/a | 4.7 | n/a | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.4 | 138.8 | 164 | 41 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.5 | 11 | 3 |
| Glucose (dextrose) (g) | 9.7 | n/a | 4.8 | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.7 | 121.2 | 149 | 37 |
| Glutamic acid | n/a | n/a | n/a | 1.7 | 0.4 | 0.1 | n/a | 36.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.1 | 48 | 12 |
| Glycine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 13.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 16 | 4 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | n/a | 0.5 | 3.8 | 0.3 | 0.0 | 0.0 | 31.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 2.6 | n/a | 0.9 | 1.4 | 48 | 12 |
| Isoleucine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 12.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 14 | 4 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 19.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 24 | 6 |
| Lysine | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 19.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 22 | 6 |
| Magnesium (mg) | 20.9 | n/a | 7.7 | 67.2 | 16.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2.3 | 2.0 | 3.7 | 529.1 | 0.0 | 0.5 | 1.5 | n/a | 0.6 | 3.1 | 193.9 | n/a | 15.3 | 6.8 | 871 | 218 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 4.9 | 5 | 1 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.2 | 0.3 | 18 | 4 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 52.1 | n/a | n/a | 23.9 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.3 | n/a | n/a | 0.0 | 108 | 27 |
| Niacin (mg) | 0.9 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 75.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 18.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.4 | 99 | 25 |
| Pantothenic acid (mg) | 0.3 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 8 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 12 | 3 |
| Phosphorus (mg) | 34.9 | n/a | 12.1 | 192.0 | 46.4 | 6.8 | 0.0 | n/a | n/a | n/a | 27.2 | 5.8 | 8.1 | 1,232.1 | 0.0 | 0.5 | 0.3 | n/a | 0.4 | 2.8 | 324.3 | n/a | 24.2 | 13.6 | 1,932 | 483 |
| Phytosterols | n/a | n/a | n/a | 16.0 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 2.0 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.7 | 87.6 | n/a | n/a | n/a | 134 | 34 |
| Polyunsaturated Fat (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 15.7 | n/a | n/a | 3.5 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | n/a | n/a | 0.0 | 33 | 8 |
| Potassium (mg) | 402.2 | n/a | 71.4 | 1,068.8 | 233.6 | 6.8 | 0.8 | n/a | n/a | n/a | 27.2 | 29.2 | 87.4 | 825.1 | 0.2 | 3.8 | 3.7 | n/a | 2.4 | 27.2 | 491.3 | n/a | 142.8 | 176.3 | 3,600 | 900 |
| Proline | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 11.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | 14 | 4 |
| Protein (g) | 2.3 | n/a | 0.3 | 8.0 | 1.8 | 0.2 | 0.0 | 235.2 | n/a | n/a | 1.0 | 0.2 | 0.2 | 29.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 14.5 | n/a | 0.6 | 1.0 | 295 | 74 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 952 | 238 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | 28.1 | n/a | n/a | 58.3 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 106 | 27 |
| Selenium (mcg) | 0.0 | n/a | n/a | 3.8 | 0.8 | 0.3 | 0.2 | 253.4 | n/a | n/a | 1.1 | 0.1 | 0.1 | 86.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 2.7 | 351 | 88 |
| Serine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 10.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 13 | 3 |
| Sodium (mg) | 7.0 | n/a | 14.7 | 38.4 | 6.4 | 3.1 | 0.4 | 806.4 | n/a | n/a | 810.4 | 0.8 | 26.9 | 25.9 | 1,162.7 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 233.9 | n/a | 29.3 | 13.6 | 3,181 | 795 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 1.9 | n/a | 0.0 | n/a | 1.6 | n/a | 37.7 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 3.0 | 51 | 13 |
| Sugar (g) | 19.7 | n/a | 9.5 | n/a | 6.8 | 0.0 | 37.7 | n/a | n/a | n/a | 0.1 | 0.8 | 0.6 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 19.1 | 278.4 | 379 | 95 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16.4 | n/a | n/a | 0.0 | 24 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | n/a | 0.0 | 0.3 | 0.2 | 23.0 | 0.0 | 104.2 | n/a | n/a | 92.1 | 0.0 | 0.1 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 35.9 | n/a | 0.0 | 0.0 | 267 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 11 | 3 |
| Valine | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 12.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 2,983.0 | n/a | 0.0 | 3,808.0 | 3.2 | 709.7 | 0.0 | n/a | n/a | n/a | 2,836.4 | 0.4 | 151.0 | 0.0 | 0.0 | 1.6 | 20.7 | n/a | 19.0 | 37.8 | 0.7 | n/a | 0.0 | 0.0 | 10,571 | 2,643 |
| Vitamin A, RAE (mcg) | 148.8 | n/a | 0.0 | 192.0 | 0.0 | 194.3 | 0.0 | n/a | n/a | n/a | 776.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 1.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 1,323 | 331 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 23.3 | n/a | 0.0 | 25.6 | 11.8 | 0.0 | 0.0 | 26.9 | n/a | n/a | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 1.7 | 93 | 23 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 85 | 21 |
| Water (g) | 200.3 | n/a | 48.7 | 255.4 | 142.6 | 5.1 | 0.0 | 607.2 | n/a | n/a | 18.0 | 17.8 | 32.1 | 38.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.7 | n/a | 97.5 | 58.0 | 1,523 | 381 |
| Zinc (mg) | 0.2 | n/a | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.1 | 0.7 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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