Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 1/2 teaspoons (12g) baking powder |
1/2 teaspoon (2g) baking soda |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1 1/2 cups (368g) buttermilk |
2 (100g) eggs |
6 tablespoons (85g) butter |
1/2 teaspoon (2g) vanilla |
2 (236g) bananas |
2/3 cup (73g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.1 | 0.9 | 3 | 0 |
| Ash (g) | 1.2 | 8.3 | 0.8 | 0.0 | 3.0 | 3.3 | 1.1 | 1.8 | 0.0 | 1.9 | 1.1 | 22 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 1.0 | 1.3 | 0.1 | n/a | 0.3 | 0.7 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 64.7 | 68 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 846.9 | 0.0 | 0.3 | 0.7 | 426.3 | 56.0 | 20.4 | 0.2 | 11.8 | 50.9 | 1,451 | 181 |
| Calories | 910.0 | 5.9 | 0.0 | 97.5 | 0.0 | 147.0 | 143.0 | 610.9 | 6.0 | 210.0 | 502.4 | 2,633 | 329 |
| Calories (kj) | 3,807.5 | 24.5 | 0.0 | 407.7 | 0.0 | 621.1 | 599.0 | 2,555.1 | 25.3 | 875.6 | 2,100.4 | 11,016 | 1,377 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 4 | 0 |
| Carbohydrates (g) | 190.8 | 2.8 | 0.0 | 25.2 | 0.0 | 17.6 | 0.7 | 0.1 | 0.3 | 53.9 | 10.1 | 301 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 372.0 | 183.2 | 0.0 | 0.0 | 0.0 | 570 | 71 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 7.0 | 20 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 47.0 | 2.6 | 0.0 | 47.2 | 16.0 | 589 | 74 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 47.0 | 2.6 | 0.0 | 47.2 | 16.0 | 859 | 107 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 47.0 | 2.6 | 0.0 | 47.2 | 16.0 | 204 | 25 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11.4 | 0.0 | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 11.8 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 2.4 | 1.7 | 0.2 | n/a | 0.4 | 1.3 | 15 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 0.2 | 2 | 0 |
| Iron (mg) | 11.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.6 | 1.8 | 17 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 1.2 | 1.1 | 0.1 | n/a | 0.2 | 0.4 | 5 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.9 | 0.1 | n/a | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 55.0 | 4.5 | 0.0 | 0.0 | 0.0 | 40.4 | 12.0 | 1.7 | 0.3 | 63.7 | 88.0 | 266 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.3 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 17.9 | 0.0 | 0.1 | 29.7 | 52 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.1 | 0.0 | 0.8 | 0.6 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 1,140.6 | 0.0 | 0.0 | 0.0 | 327.1 | 198.0 | 20.4 | 0.1 | 51.9 | 201.4 | 2,210 | 276 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.8 | 74.2 | 112 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.6 | 0.0 | 0.2 | 15.7 | 22 | 3 |
| Potassium (mg) | 267.5 | 0.6 | 0.0 | 0.5 | 0.2 | 554.9 | 138.0 | 20.4 | 3.1 | 844.9 | 298.1 | 2,128 | 266 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.1 | n/a | 0.1 | 0.3 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12.6 | 0.7 | 0.0 | 2.6 | 6.7 | 61 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 160.0 | 571.7 | 0.0 | 0.0 | 0.0 | 779 | 97 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.1 | 43.8 | 0.0 | 0.3 | 4.5 | 54 | 7 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 30.7 | 0.9 | 0.0 | 2.4 | 2.8 | 129 | 16 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Sodium (mg) | 5.0 | 907.7 | 629.3 | 0.3 | 1,162.7 | 385.9 | 142.0 | 608.3 | 0.2 | 2.4 | 0.0 | 3,844 | 480 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 0.3 | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 5.6 | 2.8 | 34 | 4 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 25.1 | 0.0 | 17.6 | 0.4 | 0.1 | 0.3 | 28.9 | 2.9 | 76 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 2.0 | 0.0 | 0.2 | 1.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 17.8 | 19 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 9.5 | 69.1 | 0.0 | 0.8 | 52.3 | 137 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.9 | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.7 | 540.0 | 2,129.1 | 0.0 | 151.0 | 40.7 | 3,034 | 379 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.5 | 160.0 | 582.8 | 0.0 | 7.1 | 2.2 | 803 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 20.5 | 0.8 | 25 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 82.0 | 51.1 | 0.0 | 0.0 | 0.0 | 137 | 17 |
| Water (g) | 29.8 | 0.5 | 0.0 | 0.0 | 0.0 | 331.2 | 76.2 | 13.5 | 1.1 | 176.8 | 2.6 | 632 | 79 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 0.1 | 0.0 | 0.4 | 3.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.