Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) red onions |
1/4 cup (60g) red wine vinegar |
3 cloves (9g) garlic |
2 teaspoons (12g) salt |
2 tablespoons (30g) lime juice |
2 tablespoons (27g) olive oil |
2 lbs (907g) round steaks |
1/2 cup (0g) mayonnaise |
1 tablespoon (0g) chipotle chiles in adobo |
6 (342g) hard rolls |
2 (402g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | n/a | 1.1 | 0.4 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | n/a | 1.2 | 0.4 | 14 | 2 |
| Ash (g) | 0.4 | 0.1 | 0.1 | 12.0 | 0.1 | 0.0 | 9.2 | n/a | n/a | 6.8 | 6.4 | 35 | 6 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | n/a | n/a | 1.5 | 0.9 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | 306 | 51 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 3.6 | 16.3 | 2.9 | 4.2 | 0.3 | 181.4 | n/a | n/a | 324.9 | 48.2 | 607 | 101 |
| Calories | 44.0 | 11.4 | 13.4 | 0.0 | 7.6 | 238.7 | 1,741.8 | n/a | n/a | 1,002.1 | 643.2 | 3,702 | 617 |
| Calories (kj) | 182.6 | 47.2 | 56.1 | 0.0 | 31.5 | 998.7 | 7,303.0 | n/a | n/a | 4,192.9 | 2,693.4 | 15,505 | 2,584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | 20 | 3 |
| Carbohydrates (g) | 10.3 | 0.2 | 3.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 180.2 | 34.3 | 230 | 38 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 662.3 | n/a | n/a | 0.0 | 0.0 | 662 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.6 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.7 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7.9 | 26.9 | 37 | 6 |
| Folate (mcg) | 20.9 | n/a | 0.3 | 0.0 | 3.0 | 0.0 | 99.8 | n/a | n/a | 324.9 | 325.6 | 775 | 129 |
| Folate, DFE (mcg) | 20.9 | n/a | 0.3 | 0.0 | 3.0 | 0.0 | 99.8 | n/a | n/a | 516.4 | 325.6 | 966 | 161 |
| Folate, food (mcg) | 20.9 | n/a | 0.3 | 0.0 | 3.0 | 0.0 | 99.8 | n/a | n/a | 51.3 | 325.6 | 501 | 83 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 273.6 | 0.0 | 274 | 46 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 28.2 | n/a | n/a | 11.3 | 1.2 | 41 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | n/a | 1.2 | 0.4 | 13 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 0.7 | 0.2 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 15.8 | n/a | n/a | 11.2 | 2.2 | 30 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 1.3 | 0.3 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | n/a | 2.4 | 0.6 | 18 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | n/a | 0.8 | 0.5 | 17 | 3 |
| Magnesium (mg) | 11.0 | 2.4 | 2.3 | 0.1 | 2.4 | 0.0 | 199.6 | n/a | n/a | 92.3 | 116.6 | 427 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.6 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.6 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 45.2 | n/a | n/a | 3.9 | 39.4 | 108 | 18 |
| Niacin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 56.1 | n/a | n/a | 14.5 | 7.0 | 78 | 13 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 1.4 | 5.6 | 13 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 1.7 | 0.4 | 10 | 2 |
| Phosphorus (mg) | 31.9 | 4.8 | 13.8 | 0.0 | 4.2 | 0.0 | 1,805.3 | n/a | n/a | 342.0 | 209.0 | 2,411 | 402 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 0.0 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 4.0 | n/a | n/a | 5.9 | 7.3 | 20 | 3 |
| Potassium (mg) | 160.6 | 23.3 | 36.1 | 1.0 | 35.4 | 0.3 | 2,966.5 | n/a | n/a | 369.4 | 1,949.7 | 5,542 | 924 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | n/a | n/a | 3.8 | 0.4 | 13 | 2 |
| Protein (g) | 1.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 187.8 | n/a | n/a | 33.9 | 8.0 | 232 | 39 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.1 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 41.2 | n/a | n/a | 2.1 | 8.5 | 56 | 9 |
| Selenium (mcg) | 0.6 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 225.0 | n/a | n/a | 133.7 | 1.6 | 362 | 60 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | n/a | 1.6 | 0.5 | 10 | 2 |
| Sodium (mg) | 4.4 | 4.8 | 1.5 | 4,651.0 | 0.6 | 0.5 | 508.0 | n/a | n/a | 1,860.5 | 28.1 | 7,059 | 1,177 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | 8 | 1 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 6.1 | 2.7 | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.6 | 0.3 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | 1.0 | 0.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.9 | 3.2 | n/a | n/a | 1.4 | 8.3 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 104.7 | n/a | n/a | 14.7 | 58.9 | 206 | 34 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 1.0 | 0.2 | 7 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | n/a | n/a | 1.5 | 0.4 | 11 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.8 | 0.0 | 15.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 586.9 | 605 | 101 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.1 | 29 | 5 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.1 | 1.0 | 7 | 1 |
| Vitamin C (mg) | 8.1 | 0.3 | 2.8 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 40.2 | 61 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 56.4 | 5.3 | 0.0 | 27.5 | 0.0 | 606.7 | n/a | n/a | 106.0 | 294.4 | 1,194 | 199 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34.7 | n/a | n/a | 3.2 | 2.6 | 41 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.