Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) ground beef |
2 (100g) eggs |
1 cup (108g) fine breadcrumbs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) paprika |
1 cup (240g) ketchup |
1 cup (243g) tomato juice |
398 ml (466g) whole berry cranberry sauce |
1 (110g) onions |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) ginger |
Total | 1 serving | |
Alanine (g) | 10.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.9 | 0.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 13 | 2 |
Ash (g) | 8.3 | 1.1 | 3.1 | 3.0 | 0.1 | 0.1 | 0.1 | 8.8 | 2.6 | 0.5 | 0.4 | 0.1 | 0.1 | 28 | 3 |
Aspartic acid (g) | 15.2 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.1 | n/a | 0.0 | 19 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 136.1 | 56.0 | 197.6 | 0.7 | 5.1 | 1.2 | 2.6 | 43.2 | 24.3 | 18.6 | 25.3 | 11.5 | 2.1 | 524 | 66 |
Calories | 1,950.4 | 143.0 | 426.6 | 0.0 | 2.9 | 5.1 | 3.2 | 232.8 | 41.3 | 703.3 | 44.0 | 52.4 | 6.0 | 3,611 | 451 |
Calories (kj) | 8,146.5 | 599.0 | 1,785.2 | 0.0 | 12.1 | 21.5 | 13.6 | 969.6 | 177.4 | 2,943.8 | 182.6 | 219.4 | 25.3 | 15,096 | 1,887 |
Carbohydrates (g) | 0.0 | 0.7 | 77.7 | 0.0 | 0.7 | 1.1 | 0.6 | 60.4 | 10.3 | 181.2 | 10.3 | 13.5 | 1.3 | 358 | 45 |
Cholesterol (mg) | 616.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 989 | 124 |
Copper (mg) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.7 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | 0.1 | 0.4 | 0.7 | 1.0 | 4.7 | 1.9 | 0.0 | 0.3 | 14 | 2 |
Folate (mcg) | 54.4 | 47.0 | 115.6 | 0.0 | 0.2 | 0.7 | 0.6 | 24.0 | 48.6 | 4.7 | 20.9 | 0.1 | 0.2 | 317 | 40 |
Folate, DFE (mcg) | 54.4 | 47.0 | 177.1 | 0.0 | 0.2 | 0.7 | 0.6 | 24.0 | 48.6 | 4.7 | 20.9 | 0.1 | 0.2 | 379 | 47 |
Folate, food (mcg) | 54.4 | 47.0 | 27.0 | 0.0 | 0.2 | 0.7 | 0.6 | 24.0 | 48.6 | 4.7 | 20.9 | 0.1 | 0.2 | 228 | 29 |
Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
Fructose | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 22.3 | 3.7 | n/a | 1.4 | 0.2 | 0.0 | 30 | 4 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 28.2 | 3.3 | n/a | 2.2 | 0.2 | 0.0 | 36 | 5 |
Glutamic acid (g) | 25.3 | 1.7 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.7 | n/a | 0.3 | n/a | 0.0 | 35 | 4 |
Glycine (g) | 11.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
Histidine (g) | 5.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Iron (mg) | 19.0 | 1.8 | 5.2 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | 1.0 | 1.0 | 0.2 | 0.1 | 0.4 | 30 | 4 |
Isoleucine (g) | 7.4 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 13.2 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
Lysine (g) | 14.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 16 | 2 |
Magnesium (mg) | 163.3 | 12.0 | 46.4 | 0.0 | 2.0 | 1.2 | 2.0 | 45.6 | 26.7 | 14.0 | 11.0 | 1.2 | 3.9 | 329 | 41 |
Maltose | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.6 | 3 | 0 |
Methionine (g) | 4.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 59.5 | 3.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 65 | 8 |
Niacin (mg) | 42.2 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 1.6 | 0.5 | 0.1 | 0.0 | 0.2 | 55 | 7 |
Pantothenic acid (mg) | 5.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 8 | 1 |
Phenylalanine (g) | 6.6 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
Phosphorus (mg) | 1,551.3 | 198.0 | 178.2 | 0.0 | 1.8 | 6.4 | 3.6 | 79.2 | 43.7 | 27.9 | 31.9 | 0.6 | 3.0 | 2,126 | 266 |
Phytosterols | n/a | n/a | 8.6 | 0.0 | 1.1 | 0.1 | 2.0 | 16.8 | n/a | n/a | 16.5 | n/a | 1.5 | 47 | 6 |
Polyunsaturated Fat (g) | 3.9 | 1.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Potassium (mg) | 2,676.2 | 138.0 | 211.7 | 0.2 | 15.3 | 18.5 | 26.2 | 916.8 | 556.5 | 121.1 | 160.6 | 18.4 | 23.8 | 4,883 | 610 |
Proline (g) | 8.5 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
Protein (g) | 168.6 | 12.6 | 14.4 | 0.0 | 0.1 | 0.3 | 0.2 | 4.2 | 1.8 | 0.9 | 1.2 | 0.0 | 0.2 | 205 | 26 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
Riboflavin (mg) | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 53.2 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 58 | 7 |
Selenium (mcg) | 143.3 | 30.7 | 27.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.7 | 0.7 | 1.4 | 0.6 | 0.2 | 1.0 | 206 | 26 |
Serine (g) | 6.7 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Sodium (mg) | 598.7 | 142.0 | 790.6 | 1,162.7 | 0.2 | 0.9 | 0.8 | 2,673.6 | 653.7 | 135.1 | 4.4 | 3.9 | 0.5 | 6,167 | 771 |
Starch | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 8 |
Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 13.0 | 0.0 | 15 | 2 |
Sugar (g) | 0.0 | 0.4 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 54.6 | 8.7 | 176.5 | 4.7 | 13.4 | 0.1 | 265 | 33 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 6.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
Tocopherol, alpha (mg) | 3.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 0.8 | 3.9 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 136.1 | 9.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 153 | 19 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
Tryptophan (g) | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 5.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
Valine (g) | 8.3 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 6.3 | 0.0 | 566.4 | 2,239.2 | 1,093.5 | 195.6 | 2.2 | 0.0 | 0.5 | 4,644 | 580 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.3 | 0.0 | 28.3 | 112.8 | 55.9 | 9.3 | 0.0 | 0.0 | 0.0 | 367 | 46 |
Vitamin B-12 (mcg) | 19.7 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 44.5 | 9.3 | 8.1 | 0.0 | 0.0 | 98 | 12 |
Vitamin D (IU) | 36.3 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
Water (g) | 596.2 | 76.2 | 7.0 | 0.0 | 0.1 | 0.1 | 0.1 | 166.0 | 228.2 | 282.5 | 98.0 | 0.2 | 0.2 | 1,455 | 182 |
Zinc (mg) | 40.6 | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 45 | 6 |
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