Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 loaf (512g) French bread |
2 tablespoons (28g) butter |
1 large (223g) cooking apples |
1/2 cup (73g) seedless raisins |
1/2 cup (59g) walnuts |
1/4 cup (50g) granulated sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 cup (230g) sour cream |
6 (300g) eggs |
1 1/2 cups (366g) milk |
1/4 cup (79g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 2.2 | 0.4 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 0.0 | n/a | 0.2 | 2.5 | 0.4 | n/a | 7 | 1 |
| Ash (g) | 11.2 | 0.6 | 0.4 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.2 | 2.6 | 0.4 | 23 | 4 |
| Aspartic acid (g) | 2.3 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.5 | 4.0 | 0.9 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 225.3 | 6.8 | 13.4 | 36.3 | 57.3 | 0.5 | 13.1 | 1.0 | 253.0 | 168.0 | 435.5 | 80.3 | 1,291 | 215 |
| Calories | 1,479.7 | 203.6 | 116.0 | 216.8 | 382.6 | 193.5 | 3.2 | 2.9 | 443.9 | 429.0 | 234.2 | 204.8 | 3,910 | 652 |
| Calories (kj) | 6,195.2 | 851.7 | 486.1 | 907.7 | 1,601.7 | 809.0 | 13.5 | 12.1 | 1,860.7 | 1,797.0 | 980.9 | 856.8 | 16,372 | 2,729 |
| Campesterol | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 289.0 | 0.0 | 30.8 | 57.4 | 8.0 | 50.0 | 1.1 | 0.3 | 6.6 | 2.2 | 17.0 | 52.8 | 515 | 86 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 1,116.0 | 51.2 | 0.0 | 1,348 | 225 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.3 | 0.0 | 5.4 | 2.7 | 3.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Folate (mcg) | 757.8 | 0.9 | 6.7 | 3.6 | 57.3 | 0.0 | 0.1 | 0.4 | 16.1 | 141.0 | 18.3 | 0.0 | 1,002 | 167 |
| Folate, DFE (mcg) | 1,177.6 | 0.9 | 6.7 | 3.6 | 57.3 | 0.0 | 0.1 | 0.4 | 16.1 | 141.0 | 18.3 | 0.0 | 1,422 | 237 |
| Folate, food (mcg) | 158.7 | 0.9 | 6.7 | 3.6 | 57.3 | 0.0 | 0.1 | 0.4 | 16.1 | 141.0 | 18.3 | 0.0 | 403 | 67 |
| Folic acid (mcg) | 599.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Fructose | n/a | n/a | 13.2 | 21.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 35 | 6 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.4 | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.3 | 28 | 5 |
| Glutamic acid (g) | 16.8 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | n/a | 1.3 | 5.0 | 2.5 | n/a | 28 | 5 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.3 | n/a | 4 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.3 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.6 | 0.0 | 0.3 | 1.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 5.3 | 0.2 | 0.1 | 28 | 5 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 2.0 | 0.7 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.6 | 3.3 | 1.2 | n/a | 9 | 2 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.5 | 2.7 | 1.0 | n/a | 6 | 1 |
| Magnesium (mg) | 143.4 | 0.6 | 11.2 | 23.2 | 92.4 | 0.0 | 0.8 | 1.0 | 23.0 | 36.0 | 47.6 | 16.5 | 396 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.7 | 0.0 | 0.1 | 0.2 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 8 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.8 | 6.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 11.7 | 11.0 | 3.9 | 0.0 | 40 | 7 |
| Niacin (mg) | 24.4 | 0.0 | 0.2 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 27 | 4 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 4.6 | 1.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 2.0 | 0.6 | n/a | 6 | 1 |
| Phosphorus (mg) | 583.7 | 6.8 | 24.5 | 73.2 | 202.4 | 0.0 | 0.8 | 1.2 | 264.5 | 594.0 | 340.4 | 1.6 | 2,093 | 349 |
| Phytosterols | n/a | n/a | 26.8 | n/a | 42.1 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 70 | 12 |
| Polyunsaturated Fat (g) | 4.0 | 0.9 | 0.1 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 1.9 | 5.7 | 0.5 | 0.0 | 41 | 7 |
| Potassium (mg) | 655.4 | 6.8 | 238.6 | 543.0 | 258.0 | 1.0 | 5.6 | 1.9 | 324.3 | 414.0 | 552.7 | 167.0 | 3,168 | 528 |
| Proline (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.6 | 1.5 | 1.2 | n/a | 10 | 2 |
| Protein (g) | 60.2 | 0.2 | 0.6 | 2.2 | 8.9 | 0.0 | 0.1 | 0.0 | 4.8 | 37.7 | 12.0 | 0.0 | 127 | 21 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 480.0 | 113.5 | 0.0 | 1,184 | 197 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.6 | 1.0 | 5 | 1 |
| Saturated Fat (g) | 2.5 | 14.6 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.1 | 26.5 | 9.4 | 8.3 | 0.0 | 65 | 11 |
| Selenium (mcg) | 138.8 | 0.3 | 0.0 | 0.4 | 2.9 | 0.3 | 0.0 | 0.0 | 6.0 | 92.1 | 7.3 | 0.5 | 249 | 41 |
| Serine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.4 | 2.9 | 0.7 | n/a | 7 | 1 |
| Sodium (mg) | 2,626.6 | 202.8 | 2.2 | 8.0 | 1.2 | 0.5 | 0.1 | 0.1 | 184.0 | 426.0 | 179.3 | 9.5 | 3,640 | 607 |
| Starch | n/a | n/a | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 4.6 | 0.3 | 1.4 | 49.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 45.9 | 102 | 17 |
| Sugar (g) | 13.1 | 0.0 | 23.2 | 42.9 | 1.5 | 49.9 | 0.0 | 0.2 | 8.1 | 1.1 | n/a | 47.6 | 188 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 1.7 | 0.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.7 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 9.4 | 23.0 | 0.4 | 0.3 | 38.1 | 0.0 | 0.0 | 0.2 | 45.4 | 28.5 | 13.4 | 0.0 | 159 | 26 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.6 | n/a | 4 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | 2.6 | 0.8 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 120.4 | 0.0 | 11.7 | 0.0 | 3.9 | 0.6 | 1,432.9 | 1,620.0 | 505.1 | 0.0 | 4,404 | 734 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 6.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 404.8 | 480.0 | 120.8 | 0.0 | 1,207 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 1.3 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.0 | 0.0 | 10.3 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 5.5 | 0.0 | 21 | 4 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 246.0 | n/a | 0.0 | 295 | 49 |
| Water (g) | 142.4 | 4.5 | 190.8 | 11.2 | 2.4 | 0.0 | 0.1 | 0.0 | 171.3 | 228.5 | 320.9 | 25.5 | 1,098 | 183 |
| Zinc (mg) | 4.8 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 1.4 | 1.2 | 14 | 2 |
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