Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean lamb stew meat |
1 tablespoon (14g) olive oil |
4 cloves (12g) garlic |
2 large (178g) leeks |
4 large (288g) carrots |
3 cups (303g) celery |
16 small (2,720g) new potatoes |
1 cup (70g) mushrooms |
1 (0g) bay leaves |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt and pepper |
4 cups (14g) broth |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 11.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 15 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 2.7 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 16 | 4 |
| Ash (g) | 9.6 | 0.0 | 0.2 | 1.9 | 2.8 | 2.3 | 29.4 | 0.6 | 0.0 | 0.2 | n/a | 6.9 | 8.0 | 62 | 15 |
| Aspartic acid (g) | 16.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.4 | 12.8 | 0.1 | n/a | n/a | n/a | n/a | 2.7 | 33 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.1 | 21.7 | 105.0 | 95.0 | 121.2 | 326.4 | 2.1 | 0.5 | 26.5 | n/a | 8.6 | 1,109.0 | 1,898 | 474 |
| Calories | 1,215.6 | 119.3 | 17.9 | 108.6 | 118.1 | 48.5 | 2,094.4 | 15.4 | 0.2 | 3.9 | n/a | 34.3 | 431.0 | 4,207 | 1,052 |
| Calories (kj) | 5,089.4 | 499.4 | 74.8 | 453.9 | 498.2 | 203.0 | 8,731.2 | 65.1 | 0.8 | 16.2 | n/a | 143.4 | 1,805.0 | 17,580 | 4,395 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.0 | 25.2 | 27.6 | 9.0 | 475.2 | 2.3 | 0.0 | 0.9 | n/a | 3.4 | 4.1 | 552 | 138 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 88.0 | 679 | 170 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.2 | 8.1 | 4.8 | 59.8 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 77 | 19 |
| Folate (mcg) | 208.7 | 0.0 | 0.4 | 113.9 | 54.7 | 109.1 | 435.2 | 11.9 | 0.1 | 3.8 | n/a | 4.6 | 10.0 | 952 | 238 |
| Folate, DFE (mcg) | 208.7 | 0.0 | 0.4 | 113.9 | 54.7 | 109.1 | 435.2 | 11.9 | 0.1 | 3.8 | n/a | 4.6 | 10.0 | 952 | 238 |
| Folate, food (mcg) | 208.7 | 0.0 | 0.4 | 113.9 | 54.7 | 109.1 | 435.2 | 11.9 | 0.1 | 3.8 | n/a | 4.6 | 10.0 | 952 | 238 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.6 | 1.5 | 7.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.7 | 1.7 | 9.0 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 14 | 3 |
| Glutamic acid (g) | 26.6 | 0.0 | 0.1 | 0.4 | 1.1 | 0.3 | 9.4 | 0.2 | n/a | n/a | n/a | n/a | 8.7 | 47 | 12 |
| Glycine (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 12 | 3 |
| Histidine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 8 | 2 |
| Iron (mg) | 16.1 | 0.1 | 0.2 | 3.7 | 0.9 | 0.6 | 21.2 | 0.4 | 0.0 | 1.7 | n/a | 0.1 | 0.9 | 46 | 11 |
| Isoleucine (g) | 8.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 2.0 | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 14.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 2.6 | 0.1 | n/a | 0.0 | n/a | n/a | 3.7 | 21 | 5 |
| Lysine (g) | 16.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.9 | 0.1 | n/a | 0.0 | n/a | n/a | 3.0 | 23 | 6 |
| Magnesium (mg) | 235.9 | 0.0 | 3.0 | 49.8 | 34.6 | 33.3 | 625.6 | 6.3 | 0.1 | 3.1 | n/a | 7.3 | 38.0 | 1,037 | 259 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.9 | 0.4 | 0.3 | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 6 | 2 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 7 | 2 |
| Monounsaturated Fat (g) | 19.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 8.4 | 38 | 10 |
| Niacin (mg) | 54.0 | 0.0 | 0.1 | 0.7 | 2.8 | 1.0 | 28.7 | 2.5 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 91 | 23 |
| Pantothenic acid (mg) | 6.4 | 0.0 | 0.1 | 0.2 | 0.8 | 0.7 | 8.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | 18 | 4 |
| Phenylalanine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 2.1 | 12 | 3 |
| Phosphorus (mg) | 1,714.6 | 0.0 | 18.4 | 62.3 | 100.8 | 72.7 | 1,550.4 | 60.2 | 0.1 | 2.8 | n/a | 46.1 | 729.0 | 4,357 | 1,089 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | 18.2 | 136.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 186 | 47 |
| Polyunsaturated Fat (g) | 4.4 | 1.4 | 0.0 | 0.3 | 0.3 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 9 | 2 |
| Potassium (mg) | 2,576.4 | 0.1 | 48.1 | 320.4 | 921.6 | 787.8 | 11,451.2 | 222.6 | 0.3 | 11.4 | n/a | 64.2 | 125.0 | 16,529 | 4,132 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 4.6 | 14 | 4 |
| Protein (g) | 183.3 | 0.0 | 0.8 | 2.7 | 2.7 | 2.1 | 54.9 | 2.2 | 0.0 | 0.1 | n/a | 2.3 | 38.5 | 290 | 72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 223.0 | 223 | 56 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Saturated Fat (g) | 17.1 | 1.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 17.3 | 38 | 10 |
| Selenium (mcg) | 206.8 | 0.0 | 1.7 | 1.8 | 0.3 | 1.2 | 8.2 | 6.5 | 0.0 | 0.1 | n/a | 4.0 | 17.7 | 248 | 62 |
| Serine (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 12 | 3 |
| Sodium (mg) | 589.7 | 0.3 | 2.0 | 35.6 | 198.7 | 242.4 | 163.2 | 3.5 | 0.0 | 0.8 | n/a | 2,445.4 | 1,529.0 | 5,211 | 1,303 |
| Starch | n/a | n/a | n/a | n/a | 4.1 | 0.0 | 420.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 424 | 106 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 10.3 | 0.3 | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 15 | 4 |
| Sugar | n/a | 0.0 | 0.1 | 6.9 | 13.7 | 5.5 | 21.2 | 1.4 | n/a | 0.0 | n/a | 2.4 | 0.9 | 52 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 1.5 | 12 | 3 |
| Tocopherol, alpha (mg) | 2.0 | 1.9 | 0.0 | 1.6 | 1.9 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 47.9 | 13.5 | 0.1 | 0.5 | 0.7 | 0.5 | 2.4 | 0.2 | 0.0 | 0.1 | n/a | 1.3 | 28.6 | 96 | 24 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 3 | 1 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 10 | 3 |
| Valine (g) | 9.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.7 | 0.2 | n/a | 0.0 | n/a | n/a | 2.5 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 2,967.3 | 48,113.3 | 1,360.5 | 54.4 | 0.0 | 3.7 | 53.2 | n/a | 0.0 | 865.0 | 53,418 | 13,355 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 147.7 | 2,404.8 | 66.7 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 0.0 | 229.0 | 2,851 | 713 |
| Vitamin B-12 (mcg) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 27 | 7 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 8.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 21.4 | 17.0 | 9.4 | 535.8 | 1.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 590 | 147 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 21.0 | 26 | 6 |
| Water (g) | 669.0 | 0.0 | 7.0 | 147.7 | 254.3 | 289.2 | 2,158.0 | 64.7 | 0.0 | 0.1 | n/a | 0.5 | 20.8 | 3,611 | 903 |
| Zinc (mg) | 37.6 | 0.0 | 0.1 | 0.2 | 0.7 | 0.4 | 7.9 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 51 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.