Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (593g) water |
2 teaspoons (4g) dill seeds |
1 teaspoon (2g) fennel seeds |
1/4 cup (40g) onions |
2 teaspoons (2g) instant espresso powder |
1/4 cup (22g) unsweetened cocoa powder |
1 tablespoon (18g) salt |
1/4 cup (57g) unsalted butter |
5 teaspoons (20g) active dry yeast |
2 cups (232g) fresh pumpkin puree |
2 1/2 cups (255g) rye flour |
2 cups (240g) whole wheat flour |
3 cups (375g) all-purpose flour |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 1.2 | 1.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 1.6 | 1.6 | 5 | 0 |
| Ash (g) | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | 1.2 | 18.0 | 0.0 | 1.1 | 1.9 | 3.1 | 3.8 | 1.8 | 32 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 1.4 | 1.7 | 1.6 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 62.8 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 7 |
| Calcium (mg) | 17.8 | 63.7 | 23.9 | 9.2 | 2.8 | 27.5 | 4.3 | 13.6 | 6.0 | 48.7 | 61.2 | 81.6 | 56.3 | 417 | 26 |
| Calories | 0.0 | 12.8 | 6.9 | 16.0 | 4.8 | 49.0 | 0.0 | 406.9 | 65.0 | 60.3 | 890.0 | 816.0 | 1,365.0 | 3,693 | 231 |
| Calories (kj) | 0.0 | 53.6 | 28.9 | 66.4 | 20.2 | 204.7 | 0.0 | 1,701.9 | 272.2 | 252.9 | 3,720.5 | 3,417.6 | 5,711.3 | 15,450 | 966 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 1.0 | 3.7 | 0.8 | 12.4 | 0.0 | 0.0 | 8.2 | 15.1 | 192.3 | 172.7 | 286.2 | 695 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 8 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 1.0 | 0.5 | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 0.7 | 0.0 | 7.1 | 0.0 | 0.0 | 5.4 | 1.2 | 30.1 | 25.7 | 10.1 | 82 | 5 |
| Folate (mcg) | 0.0 | 0.4 | n/a | 7.6 | 0.0 | 6.9 | 0.0 | 1.7 | 468.0 | 37.1 | 86.7 | 105.6 | 97.5 | 812 | 51 |
| Folate, DFE (mcg) | 0.0 | 0.4 | n/a | 7.6 | 0.0 | 6.9 | 0.0 | 1.7 | 468.0 | 37.1 | 86.7 | 105.6 | 97.5 | 812 | 51 |
| Folate, food (mcg) | 0.0 | 0.4 | n/a | 7.6 | 0.0 | 6.9 | 0.0 | 1.7 | 468.0 | 37.1 | 86.7 | 105.6 | 97.5 | 812 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 1.3 | 0.4 | 6.4 | 10.4 | 13.0 | 33 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | 1.4 | 1.4 | 5 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.9 | 2 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.4 | 1.9 | 6.5 | 8.6 | 4.4 | 26 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 1.1 | 1.3 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 1.6 | 2.2 | 2.7 | 7 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.9 | 0.9 | 3 | 0 |
| Magnesium (mg) | 5.9 | 10.8 | 7.7 | 4.0 | 6.5 | 107.3 | 0.2 | 1.1 | 10.8 | 27.8 | 160.7 | 328.8 | 82.5 | 754 | 47 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 6.2 | 9.8 | 2.6 | 20 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 11.9 | 0.9 | 0.0 | 0.5 | 0.7 | 0.3 | 16 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 8.0 | 1.4 | 4.4 | 11.9 | 4.7 | 32 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.7 | 0.7 | 1.3 | 1.4 | 1.6 | 8 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 1.6 | 2.0 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 11.6 | 9.7 | 11.6 | 6.1 | 157.8 | 0.0 | 13.6 | 127.4 | 102.1 | 573.8 | 856.8 | 405.0 | 2,275 | 142 |
| Phytosterols | n/a | 5.2 | 1.3 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 27.8 | n/a | n/a | n/a | 40 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 1.8 | 2.8 | 1.5 | 8 | 1 |
| Potassium (mg) | 5.9 | 49.8 | 33.9 | 58.4 | 70.7 | 327.7 | 1.4 | 13.6 | 191.0 | 788.8 | 953.7 | 871.2 | 401.3 | 3,767 | 235 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 5.0 | 4.5 | 12 | 1 |
| Protein (g) | 0.0 | 0.7 | 0.3 | 0.4 | 0.2 | 4.2 | 0.0 | 0.5 | 8.1 | 2.3 | 27.7 | 31.7 | 38.7 | 115 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 24 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.4 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 29.2 | 0.2 | 0.1 | 0.5 | 1.0 | 0.6 | 33 | 2 |
| Selenium (mcg) | 0.0 | 0.5 | n/a | 0.2 | 0.3 | 3.1 | 0.0 | 0.6 | 1.6 | 0.7 | 36.7 | 148.3 | 127.1 | 319 | 20 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 1.2 | 1.5 | 1.9 | 5 | 0 |
| Sodium (mg) | 17.8 | 0.8 | 1.8 | 1.6 | 0.7 | 4.5 | 6,976.4 | 6.2 | 10.2 | 2.3 | 5.1 | 4.8 | 7.5 | 7,040 | 440 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138.6 | n/a | 139 | 9 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.9 | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.2 | 2.8 | 1.0 | 1.0 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 442 | 28 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.7 | 1.2 | 0.5 | 5 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.9 | 1.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.5 | 3.6 | 1.7 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 5 | 0 |
| Total Fat (g) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 2.9 | 0.0 | 46.0 | 1.5 | 0.2 | 3.9 | 6.0 | 3.7 | 65 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.5 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 1.2 | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 1.4 | 1.6 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1,418.2 | 0.0 | 17,130.9 | 0.0 | 21.6 | 0.0 | 18,576 | 1,161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 856.1 | 0.0 | 0.0 | 0.0 | 1,245 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 1.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.9 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Water (g) | 591.9 | 0.3 | 0.2 | 35.6 | 0.1 | 0.6 | 0.0 | 10.2 | 1.0 | 212.5 | 28.0 | 25.8 | 44.7 | 951 | 59 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 1.6 | 0.7 | 5.5 | 6.2 | 2.6 | 19 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.