Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (168g) portabella mushrooms |
1 lb (455g) sea scallops |
2 tablespoons (28g) canola oil |
1/4 cup (55g) canola oil |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1/4 lb (0g) mixed greens |
1 (58g) lemons |
15 (15g) wooden skewers |
1 cup (233g) sake |
1 cup (0g) ponzu sauce |
1/2 cup (100g) sugar |
2 cups (0g) light miso |
3 tablespoons (18g) fresh ginger |
1 cup (218g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 37.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 37 | 9 |
| Arginine (g) | 0.1 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.4 | 7.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.4 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | 115.6 | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 900.3 | 1,241 | 310 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.0 | 27.3 | 0.0 | 0.0 | n/a | n/a | n/a | 15.1 | n/a | 11.6 | n/a | 1.0 | n/a | 2.9 | 0.0 | 63 | 16 |
| Calories | 37.0 | 313.8 | 247.5 | 481.8 | n/a | n/a | n/a | 16.8 | n/a | 312.0 | n/a | 387.0 | n/a | 14.4 | 1,927.1 | 3,737 | 934 |
| Calories (kj) | 154.6 | 1,314.2 | 1,035.7 | 2,016.0 | n/a | n/a | n/a | 70.2 | n/a | 1,306.0 | n/a | 1,618.0 | n/a | 59.9 | 8,063.8 | 15,638 | 3,910 |
| Campesterol (mg) | 3.4 | n/a | 67.5 | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 525.4 | 728 | 182 |
| Carbohydrates (g) | 6.5 | 14.5 | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | n/a | 11.6 | n/a | 100.0 | n/a | 3.2 | 0.0 | 141 | 35 |
| Cholesterol (mg) | 0.0 | 109.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 109 | 27 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 4 | 1 |
| Folate (mcg) | 47.0 | 72.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 128 | 32 |
| Folate, DFE (mcg) | 47.0 | 72.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 128 | 32 |
| Folate, food (mcg) | 47.0 | 72.8 | 0.0 | 0.0 | n/a | n/a | n/a | 6.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 128 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.5 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glycine (g) | 0.2 | 4.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Magnesium | n/a | 100.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 14.0 | n/a | 0.0 | n/a | 7.7 | 0.0 | 126 | 32 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 17.7 | 34.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 137.9 | 190 | 48 |
| Niacin (mg) | 7.5 | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 181.4 | 1,518.9 | 0.0 | 0.0 | n/a | n/a | n/a | 9.3 | n/a | 14.0 | n/a | 0.0 | n/a | 6.1 | 0.0 | 1,730 | 432 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.2 | 0.6 | 7.9 | 15.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 61.3 | 85 | 21 |
| Potassium (mg) | 611.5 | 932.2 | 0.0 | 0.0 | n/a | n/a | n/a | 80.0 | n/a | 58.2 | n/a | 2.0 | n/a | 74.7 | 0.0 | 1,759 | 440 |
| Proline (g) | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 3.5 | 54.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 61 | 15 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 2.1 | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.1 | 23 | 6 |
| Selenium (mcg) | 31.2 | 58.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3.3 | n/a | 0.6 | n/a | 0.1 | 0.0 | 94 | 23 |
| Serine (g) | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 15.1 | 1,782.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 4.7 | n/a | 1.0 | n/a | 2.3 | 0.0 | 1,807 | 452 |
| Starch | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | 0.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 9 | 2 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 100 | 25 |
| Sugar (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 99.8 | n/a | 0.3 | 0.0 | 106 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.9 | 9.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 38.1 | 53 | 13 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 3 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 7.7 | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.6 | 82 | 21 |
| Total Fat (g) | 0.6 | 2.2 | 28.0 | 54.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 218.0 | 304 | 76 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 13.6 | 0.0 | 0.0 | n/a | n/a | n/a | 12.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 26 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-12 (mcg) | 0.1 | 6.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 32 | 8 |
| Vitamin D (IU) | 16.8 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Water (g) | 155.9 | 375.3 | 0.0 | 0.0 | n/a | n/a | n/a | 51.6 | n/a | 182.5 | n/a | 0.0 | n/a | 14.2 | 0.0 | 780 | 195 |
| Zinc (mg) | 0.9 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.