Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1/4 cup (15g) fresh parsley leaves |
1 cup (108g) breadcrumbs |
1 small (70g) onions |
3 (150g) eggs |
1 cup (100g) parmesan cheese |
2 teaspoons (12g) salt |
1 1/4 teaspoons (3g) ground black pepper |
3 cups (315g) tubetti |
1/2 lb (227g) mozzarella cheese |
1/2 lb (228g) provolone cheese |
1/3 cup (72g) olive oil |
4 (12g) minced garlic cloves |
1/2 teaspoon (0g) crushed red pepper flakes |
56 ounces (1,588g) crushed tomatoes in puree |
24 ounces (686g) tomato paste |
20 ounces (567g) water |
3/4 cup (150g) sugar |
1 cup (42g) fresh basil leaves |
2 ounces (57g) romano cheese |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 7.9 | 0.0 | 0.5 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 1.4 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.1 | 0.5 | n/a | 18 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 8.2 | 0.0 | 0.6 | 0.1 | 1.2 | 1.6 | 0.0 | 0.0 | 1.5 | 1.2 | 2.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.7 | n/a | 19 | 2 |
Ash (g) | 6.2 | 0.3 | 3.1 | 0.2 | 1.6 | 8.0 | 12.0 | 0.1 | 2.8 | 7.5 | 10.7 | 0.0 | 0.2 | 0.0 | 21.4 | 19.2 | 0.6 | 0.0 | 0.6 | 3.8 | n/a | 98 | 10 |
Aspartic acid (g) | 11.4 | 0.0 | 0.8 | 0.1 | 2.0 | 2.7 | 0.0 | 0.0 | 2.0 | 3.7 | 4.0 | 0.0 | 0.1 | 0.0 | 3.4 | 4.5 | n/a | n/a | 0.1 | 1.1 | n/a | 36 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 102.1 | 20.7 | 197.6 | 16.1 | 84.0 | 1,109.0 | 2.9 | 12.7 | 66.2 | 1,147.4 | 1,723.0 | 0.7 | 21.7 | 0.2 | 539.8 | 246.9 | 17.0 | 1.5 | 75.0 | 604.4 | n/a | 5,989 | 599 |
Calories | 1,462.8 | 5.4 | 426.6 | 28.0 | 214.5 | 431.0 | 0.0 | 7.2 | 1,168.7 | 681.6 | 800.0 | 635.8 | 17.9 | 1.2 | 508.1 | 562.3 | 0.0 | 580.5 | 9.8 | 219.8 | n/a | 7,761 | 776 |
Calories (kj) | 6,109.9 | 22.7 | 1,785.2 | 116.2 | 898.5 | 1,805.0 | 0.0 | 30.2 | 4,892.0 | 2,849.1 | 3,352.6 | 2,660.6 | 74.8 | 5.2 | 2,127.5 | 2,352.0 | 0.0 | 2,427.0 | 39.9 | 919.0 | n/a | 32,467 | 3,247 |
Carbohydrates (g) | 0.0 | 0.9 | 77.7 | 6.5 | 1.1 | 4.1 | 0.0 | 1.8 | 235.2 | 5.0 | 4.9 | 0.0 | 4.0 | 0.3 | 115.7 | 129.7 | 0.0 | 150.0 | 1.1 | 2.1 | n/a | 740 | 74 |
Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 558.0 | 88.0 | 0.0 | 0.0 | 0.0 | 179.5 | 157.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.1 | n/a | 1,504 | 150 |
Copper (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
Cystine (g) | 1.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.5 | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 10.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 30.2 | 28.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 77 | 8 |
Folate (mcg) | 40.8 | 22.8 | 115.6 | 13.3 | 70.5 | 10.0 | 0.0 | 0.5 | 746.6 | 15.9 | 22.8 | 0.0 | 0.4 | 0.2 | 206.4 | 82.3 | 0.0 | 0.0 | 28.8 | 4.0 | n/a | 1,381 | 138 |
Folate, DFE (mcg) | 40.8 | 22.8 | 177.1 | 13.3 | 70.5 | 10.0 | 0.0 | 0.5 | 1,231.7 | 15.9 | 22.8 | 0.0 | 0.4 | 0.2 | 206.4 | 82.3 | 0.0 | 0.0 | 28.8 | 4.0 | n/a | 1,927 | 193 |
Folate, food (mcg) | 40.8 | 22.8 | 27.0 | 13.3 | 70.5 | 10.0 | 0.0 | 0.5 | 56.7 | 15.9 | 22.8 | 0.0 | 0.4 | 0.2 | 206.4 | 82.3 | 0.0 | 0.0 | 28.8 | 4.0 | n/a | 602 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 689.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 778 | 78 |
Fructose | n/a | n/a | 2.7 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 40.1 | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 4 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.0 | 1.4 | 0.6 | 0.2 | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 39.4 | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 5 |
Glutamic acid (g) | 19.0 | 0.0 | 4.5 | 0.2 | 2.5 | 8.7 | 0.0 | 0.0 | 14.5 | 10.1 | 14.2 | 0.0 | 0.1 | 0.0 | 9.0 | 14.5 | n/a | n/a | 0.1 | 4.1 | n/a | 102 | 10 |
Glycine (g) | 8.5 | 0.0 | 0.5 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 1.4 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.1 | 0.3 | n/a | 16 | 2 |
Histidine (g) | 4.1 | 0.0 | 0.3 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.9 | 1.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.7 | n/a | 12 | 1 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 14.2 | 0.9 | 5.2 | 0.1 | 2.6 | 0.9 | 0.0 | 0.3 | 10.4 | 1.0 | 1.2 | 0.4 | 0.2 | 0.0 | 20.6 | 20.4 | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 80 | 8 |
Isoleucine (g) | 5.6 | 0.0 | 0.6 | 0.0 | 1.0 | 2.0 | 0.0 | 0.0 | 1.6 | 2.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 1.0 | n/a | 18 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 9.9 | 0.0 | 1.0 | 0.0 | 1.6 | 3.7 | 0.0 | 0.0 | 3.1 | 4.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.1 | 1.7 | n/a | 32 | 3 |
Lysine (g) | 10.5 | 0.0 | 0.5 | 0.0 | 1.4 | 3.0 | 0.0 | 0.0 | 0.9 | 2.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | 1.7 | n/a | 28 | 3 |
Magnesium (mg) | 122.5 | 7.5 | 46.4 | 7.0 | 18.0 | 38.0 | 0.1 | 4.9 | 167.0 | 45.4 | 63.8 | 0.0 | 3.0 | 0.3 | 317.5 | 288.0 | 5.7 | 0.0 | 27.1 | 23.3 | n/a | 1,186 | 119 |
Maltose | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Manganese (mg) | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 10 | 1 |
Methionine (g) | 3.3 | 0.0 | 0.3 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.5 | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 9 | 1 |
Monounsaturated Fat (g) | 44.6 | 0.0 | 1.1 | 0.0 | 5.5 | 8.4 | 0.0 | 0.0 | 0.5 | 14.9 | 16.8 | 52.5 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 150 | 15 |
Niacin (mg) | 31.6 | 0.2 | 7.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 22.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 19.4 | 21.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 104 | 10 |
Pantothenic acid (mg) | 3.7 | 0.1 | 0.6 | 0.1 | 2.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 4.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 16 | 2 |
Phenylalanine (g) | 4.9 | 0.0 | 0.7 | 0.0 | 1.0 | 2.1 | 0.0 | 0.0 | 2.1 | 2.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.1 | 1.0 | n/a | 19 | 2 |
Phosphorus (mg) | 1,163.5 | 8.7 | 178.2 | 20.3 | 297.0 | 729.0 | 0.0 | 4.5 | 595.4 | 804.3 | 1,130.4 | 0.0 | 18.4 | 0.6 | 508.1 | 569.1 | 0.0 | 0.0 | 23.7 | 431.7 | n/a | 6,483 | 648 |
Phytosterols | n/a | 0.8 | 8.6 | 10.5 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 159.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 181 | 18 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 2.2 | 0.0 | 2.9 | 1.2 | 0.0 | 0.0 | 1.8 | 1.7 | 1.8 | 7.6 | 0.0 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 26 | 3 |
Potassium (mg) | 2,007.1 | 83.1 | 211.7 | 102.2 | 207.0 | 125.0 | 1.0 | 38.2 | 702.5 | 172.7 | 314.5 | 0.7 | 48.1 | 7.2 | 4,652.0 | 6,953.1 | 5.7 | 3.0 | 125.1 | 48.8 | n/a | 15,809 | 1,581 |
Proline (g) | 6.4 | 0.0 | 1.5 | 0.0 | 0.8 | 4.6 | 0.0 | 0.0 | 4.9 | 5.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 2.1 | n/a | 33 | 3 |
Protein (g) | 126.5 | 0.4 | 14.4 | 0.8 | 18.8 | 38.5 | 0.0 | 0.3 | 41.1 | 50.4 | 58.3 | 0.0 | 0.8 | 0.0 | 26.0 | 29.6 | 0.0 | 0.0 | 1.3 | 18.1 | n/a | 425 | 43 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 223.0 | 0.0 | 0.0 | 0.0 | 395.3 | 524.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | n/a | 1,434 | 143 |
Riboflavin (mg) | 1.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 1.3 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
Saturated Fat (g) | 39.9 | 0.0 | 1.3 | 0.0 | 4.7 | 17.3 | 0.0 | 0.0 | 0.9 | 29.9 | 38.9 | 9.9 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 154 | 15 |
Selenium (mcg) | 107.5 | 0.0 | 27.2 | 0.4 | 46.1 | 17.7 | 0.0 | 0.1 | 199.1 | 38.6 | 33.0 | 0.0 | 1.7 | 0.0 | 9.5 | 36.3 | 0.0 | 0.9 | 0.1 | 8.2 | n/a | 527 | 53 |
Serine (g) | 5.1 | 0.0 | 0.7 | 0.0 | 1.5 | 2.3 | 0.0 | 0.0 | 1.9 | 1.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | n/a | n/a | 0.0 | 1.0 | n/a | 19 | 2 |
Sodium (mg) | 449.1 | 8.4 | 790.6 | 2.8 | 213.0 | 1,529.0 | 4,651.0 | 0.6 | 18.9 | 1,424.5 | 1,996.5 | 1.4 | 2.0 | 0.4 | 2,095.8 | 5,417.1 | 17.0 | 1.5 | 1.7 | 681.6 | n/a | 19,303 | 1,930 |
Starch | n/a | n/a | 64.4 | 0.0 | n/a | n/a | n/a | n/a | 196.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 263 | 26 |
Sucrose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 149.7 | 0.0 | n/a | n/a | 154 | 15 |
Sugar (g) | 0.0 | 0.1 | 6.7 | 3.0 | 0.6 | 0.9 | 0.0 | 0.0 | 8.4 | 2.3 | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 83.5 | 0.0 | 149.7 | 0.1 | 0.4 | n/a | 257 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Threonine (g) | 4.9 | 0.0 | 0.5 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 1.5 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.0 | 0.7 | n/a | 16 | 2 |
Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 10.3 | 0.0 | 0.0 | n/a | 29.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 46 | 5 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.8 | 0.0 | 0.8 | n/a | n/a | 0.2 | 2.8 | n/a | n/a | 0.6 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
Total Fat (g) | 102.1 | 0.1 | 5.7 | 0.1 | 14.3 | 28.6 | 0.0 | 0.1 | 4.8 | 50.8 | 60.7 | 71.9 | 0.1 | 0.0 | 4.4 | 3.2 | 0.0 | 0.0 | 0.3 | 15.3 | n/a | 362 | 36 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 5 | 0 |
Tyrosine (g) | 3.9 | 0.0 | 0.4 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.8 | 2.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 1.0 | n/a | 16 | 2 |
Valine (g) | 6.2 | 0.0 | 0.6 | 0.0 | 1.3 | 2.5 | 0.0 | 0.0 | 1.9 | 3.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.1 | 1.2 | n/a | 22 | 2 |
Vitamin A, IU (IU) | 0.0 | 1,263.6 | 0.0 | 1.4 | 810.0 | 865.0 | 0.0 | 15.7 | 0.0 | 1,535.9 | 2,005.6 | 0.0 | 1.1 | 102.1 | 11,098.1 | 10,457.1 | 0.0 | 0.0 | 2,236.6 | 235.7 | n/a | 30,628 | 3,063 |
Vitamin A, RAE (mcg) | 0.0 | 63.2 | 0.0 | 0.0 | 240.0 | 229.0 | 0.0 | 0.8 | 0.0 | 406.7 | 537.9 | 0.0 | 0.0 | 5.1 | 555.7 | 521.1 | 0.0 | 0.0 | 111.9 | 54.5 | n/a | 2,726 | 273 |
Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.4 | 0.0 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 5.2 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 28 | 3 |
Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 8 | 1 |
Vitamin C (mg) | 0.0 | 20.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 146.1 | 150.2 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 333 | 33 |
Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 123.0 | 21.0 | 0.0 | 0.0 | 0.0 | 36.4 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 265 | 26 |
Water (g) | 447.2 | 13.2 | 7.0 | 62.4 | 114.2 | 20.8 | 0.0 | 0.4 | 31.2 | 113.6 | 93.3 | 0.0 | 7.0 | 0.0 | 1,420.0 | 504.0 | 566.4 | 0.0 | 39.0 | 17.6 | n/a | 3,457 | 346 |
Zinc (mg) | 30.5 | 0.2 | 1.6 | 0.1 | 1.9 | 3.9 | 0.0 | 0.0 | 4.4 | 6.6 | 7.4 | 0.0 | 0.1 | 0.0 | 4.3 | 4.3 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | 67 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.