Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 (205g) lasagna noodles |
14 ounces (397g) diced tomatoes with juice |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (2g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt and pepper |
2 cups (224g) mozzarella cheese |
1 cup (150g) feta cheese |
10 ounces (284g) frozen chopped spinach |
1 (50g) eggs |
1/2 lb (227g) portabella mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.0 | 0.6 | 0.4 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.7 | 1.4 | 0.4 | 0.2 | 5 | 1 |
| Ash (g) | 1.8 | 3.2 | 4.6 | 4.8 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 7.3 | 7.8 | 4.1 | 0.5 | 1.9 | 37 | 5 |
| Aspartic acid (g) | 1.3 | 0.6 | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 1.2 | 1.2 | 0.7 | 0.5 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.1 | 123.0 | 29.7 | 61.7 | 4.3 | 47.0 | 16.0 | 1.2 | n/a | 1,131.2 | 739.5 | 366.4 | 28.0 | 6.8 | 2,598 | 325 |
| Calories | 761.3 | 67.5 | 54.9 | 140.6 | 14.1 | 4.9 | 2.7 | 5.1 | n/a | 672.0 | 396.0 | 82.4 | 71.5 | 49.9 | 2,323 | 290 |
| Calories (kj) | 3,186.8 | 285.8 | 228.6 | 588.0 | 59.0 | 20.5 | 11.1 | 21.5 | n/a | 2,809.0 | 1,654.5 | 340.8 | 299.5 | 208.8 | 9,714 | 1,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 1 |
| Carbohydrates (g) | 153.2 | 15.9 | 12.3 | 32.4 | 2.7 | 1.0 | 0.7 | 1.1 | n/a | 4.9 | 6.1 | 12.0 | 0.4 | 8.8 | 251 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 177.0 | 133.5 | 0.0 | 186.0 | 0.0 | 496 | 62 |
| Copper (mg) | 0.6 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 4.0 | 3.4 | 7.0 | n/a | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 3.0 | 34 | 4 |
| Folate (mcg) | 486.3 | 31.8 | 25.1 | 20.6 | n/a | 6.5 | 2.4 | 0.7 | n/a | 15.7 | 48.0 | 411.8 | 23.5 | 63.6 | 1,136 | 142 |
| Folate, DFE (mcg) | 802.3 | 31.8 | 25.1 | 20.6 | n/a | 6.5 | 2.4 | 0.7 | n/a | 15.7 | 48.0 | 411.8 | 23.5 | 63.6 | 1,452 | 181 |
| Folate, food (mcg) | 36.9 | 31.8 | 25.1 | 20.6 | n/a | 6.5 | 2.4 | 0.7 | n/a | 15.7 | 48.0 | 411.8 | 23.5 | 63.6 | 687 | 86 |
| Folic acid (mcg) | 449.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449 | 56 |
| Fructose (g) | 0.2 | 5.0 | 3.8 | 10.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 1.1 | 22 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 4.4 | 5.3 | 9.9 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.7 | 0.2 | 4.6 | 28 | 3 |
| Glutamic acid (g) | 9.4 | 1.9 | 1.5 | 3.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 10.0 | 3.6 | 1.4 | 0.8 | 0.7 | 33 | 4 |
| Glycine (g) | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.6 | 0.2 | 0.2 | 4 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 3.8 | 2.3 | 5.1 | 0.1 | 1.9 | 0.4 | 0.1 | n/a | 1.0 | 1.0 | 5.4 | 0.9 | 0.7 | 29 | 4 |
| Isoleucine (g) | 1.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.2 | 0.4 | 0.3 | 0.2 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 2.1 | 0.6 | 0.5 | 0.3 | 10 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.8 | 0.7 | 0.5 | 0.3 | 7 | 1 |
| Magnesium (mg) | 108.8 | 43.7 | 36.6 | 72.0 | 1.9 | 14.9 | 2.7 | 1.2 | n/a | 44.8 | 28.5 | 213.0 | 6.0 | n/a | 574 | 72 |
| Maltose (g) | 4.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Manganese (mg) | 1.9 | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.2 | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 6.9 | 0.0 | 1.8 | 0.0 | 24 | 3 |
| Niacin (mg) | 14.7 | 2.8 | 2.2 | 5.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 1.4 | 0.0 | 10.2 | 39 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 0.3 | 0.8 | 2.6 | 8 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.0 | 0.6 | 0.3 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 387.8 | 75.4 | 59.4 | 142.3 | 3.0 | 5.8 | 1.5 | 6.4 | n/a | 793.0 | 505.5 | 139.2 | 99.0 | 245.2 | 2,463 | 308 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.2 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.2 | 1.0 | 0.3 | 6 | 1 |
| Potassium (mg) | 457.6 | 746.2 | 756.6 | 1,738.3 | 17.9 | 55.2 | 12.6 | 18.5 | n/a | 170.2 | 93.0 | 982.6 | 69.0 | 826.3 | 5,944 | 743 |
| Proline (g) | 3.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5.3 | 2.1 | 0.6 | 0.3 | 0.2 | 12 | 1 |
| Protein (g) | 26.8 | 3.1 | 3.0 | 7.4 | 0.1 | 0.5 | 0.1 | 0.3 | n/a | 49.7 | 21.3 | 10.3 | 6.3 | 4.8 | 134 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 389.8 | 187.5 | 0.0 | 80.0 | 0.0 | 657 | 82 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 0.6 | 0.2 | 0.3 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 22.4 | 0.1 | 1.6 | 0.1 | 55 | 7 |
| Selenium (mcg) | 129.7 | 0.4 | 0.5 | 9.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 38.1 | 22.5 | 17.0 | 15.4 | 42.2 | 275 | 34 |
| Serine (g) | 1.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.8 | 0.5 | 0.5 | 0.2 | 6 | 1 |
| Sodium (mg) | 12.3 | 567.6 | 1,197.7 | 1,354.3 | 3.7 | 1.6 | 0.3 | 0.9 | n/a | 1,404.5 | 1,674.0 | 210.2 | 71.0 | 20.4 | 6,518 | 815 |
| Starch (g) | 128.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 129 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 5.5 | 9.4 | 9.7 | 20.9 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 6.1 | 1.8 | 0.2 | 5.7 | 64 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.9 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.0 | 0.6 | 0.3 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.7 | 3.2 | 7.4 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.3 | 8.2 | 0.5 | 0.0 | 23 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 4 | 1 |
| Total Fat (g) | 3.1 | 0.5 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 50.1 | 31.9 | 1.6 | 4.8 | 0.8 | 94 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.0 | 0.6 | 0.2 | 0.0 | 5 | 1 |
| Valine (g) | 1.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.6 | 0.5 | 0.4 | 0.2 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 464.4 | 989.7 | 2,614.3 | 0.0 | 15.6 | 17.0 | 0.0 | n/a | 1,514.2 | 633.0 | 33,301.8 | 270.0 | 0.0 | 39,820 | 4,978 |
| Vitamin A, RAE (mcg) | 0.0 | 23.8 | 50.3 | 130.3 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 401.0 | 187.5 | 1,664.2 | 80.0 | 0.0 | 2,539 | 317 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 2.5 | 0.0 | 0.4 | 0.1 | 8 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.1 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 36.9 | 16.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 106 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 35.8 | 24.0 | 0.0 | 41.0 | 22.7 | 124 | 15 |
| Water (g) | 20.3 | 374.2 | 208.3 | 126.0 | 12.2 | 0.2 | 0.1 | 0.1 | n/a | 112.0 | 82.8 | 256.1 | 38.1 | 210.7 | 1,441 | 180 |
| Zinc (mg) | 2.9 | 0.6 | 0.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.5 | 4.3 | 1.6 | 0.6 | 1.2 | 20 | 2 |
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