Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 cups (2,440g) chicken broth |
1 (110g) onions |
1 1/4 ounces (35g) fresh ginger |
2 tablespoons (36g) nam pla |
3 cloves (9g) garlic |
2 (0g) star anise |
10 (21g) whole cloves |
1 large (145g) boneless chicken breasts |
8 ounces (227g) fresh bean sprouts |
12 (120g) baby carrots |
8 ounces (227g) cellophane noodles |
3 (45g) green onions |
1/2 lb (227g) shrimp |
1 to taste (67g) lime wedges |
1/2 cup (8g) cilantro leaves |
1/2 cup (13g) fresh mint leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | 0.4 | 0.0 | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 24.9 | 0.4 | 0.3 | 7.3 | 0.1 | n/a | 1.2 | 1.5 | 1.0 | 0.8 | 0.6 | 0.4 | 4.2 | n/a | 0.1 | 0.2 | 43 | 7 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.7 | 1.1 | 0.1 | 0.0 | 0.1 | 3.4 | n/a | n/a | 0.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 97.6 | 25.3 | 5.7 | 15.5 | 16.3 | n/a | 135.7 | 16.0 | 29.5 | 38.4 | 56.7 | 32.4 | 122.5 | n/a | 5.4 | 31.1 | 628 | 105 |
| Calories | 390.4 | 44.0 | 28.4 | 12.6 | 13.4 | n/a | 67.8 | 249.4 | 68.0 | 42.0 | 796.1 | 14.4 | 161.0 | n/a | 1.8 | 9.0 | 1,898 | 316 |
| Calories (kj) | 1,634.8 | 182.6 | 118.1 | 52.6 | 56.1 | n/a | 283.5 | 1,044.0 | 285.8 | 174.0 | 3,334.2 | 60.8 | 673.6 | n/a | 7.6 | 37.5 | 7,945 | 1,324 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 9.3 | 10.3 | 6.3 | 1.3 | 3.0 | n/a | 12.9 | 0.0 | 13.5 | 9.9 | 195.3 | 3.3 | 2.1 | n/a | 0.3 | 1.9 | 269 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 379 | 63 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.7 | 0.0 | 0.2 | n/a | 7.2 | 0.0 | 4.1 | 3.5 | 1.1 | 1.2 | 0.0 | n/a | 0.2 | 1.0 | 21 | 4 |
| Folate (mcg) | 48.8 | 20.9 | 3.9 | 18.4 | 0.3 | n/a | 19.5 | 5.8 | 138.4 | 32.4 | 4.5 | 28.8 | 43.1 | n/a | 5.0 | 14.6 | 384 | 64 |
| Folate, DFE (mcg) | 48.8 | 20.9 | 3.9 | 18.4 | 0.3 | n/a | 19.5 | 5.8 | 138.4 | 32.4 | 4.5 | 28.8 | 43.1 | n/a | 5.0 | 14.6 | 384 | 64 |
| Folate, food (mcg) | 48.8 | 20.9 | 3.9 | 18.4 | 0.3 | n/a | 19.5 | 5.8 | 138.4 | 32.4 | 4.5 | 28.8 | 43.1 | n/a | 5.0 | 14.6 | 384 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 4.5 | 0.4 | 0.2 | 0.1 | 0.2 | 5.4 | n/a | n/a | 0.1 | 11 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 5.1 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 1.8 | 1.1 | 2.1 | 1.1 | 4.9 | 0.7 | 0.5 | n/a | 0.1 | 0.7 | 19 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 24.4 | 11.0 | 15.3 | 63.0 | 2.3 | n/a | 55.4 | 36.3 | 47.6 | 12.0 | 6.8 | 9.0 | 49.9 | n/a | 2.1 | 10.2 | 345 | 58 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 6.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 10 | 2 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 33.5 | 0.1 | 0.3 | 0.8 | 0.1 | n/a | 0.3 | 14.4 | 1.7 | 0.7 | 0.5 | 0.2 | 4.0 | n/a | 0.1 | 0.2 | 57 | 9 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.9 | 0.5 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 732.0 | 31.9 | 12.1 | 2.5 | 13.8 | n/a | 22.1 | 252.3 | 122.5 | 33.6 | 72.6 | 16.7 | 553.4 | n/a | 3.8 | 9.3 | 1,878 | 313 |
| Phytosterols | n/a | 16.5 | 5.3 | n/a | n/a | n/a | 53.8 | n/a | 34.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.7 | 112 | 19 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 8 | 1 |
| Potassium (mg) | 2,098.4 | 160.6 | 147.2 | 103.7 | 36.1 | n/a | 231.4 | 319.0 | 338.0 | 284.4 | 22.7 | 124.2 | 256.3 | n/a | 41.7 | 72.8 | 4,236 | 706 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 49.3 | 1.2 | 0.6 | 1.8 | 0.6 | n/a | 1.3 | 30.2 | 6.9 | 0.8 | 0.4 | 0.8 | 30.9 | n/a | 0.2 | 0.5 | 125 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | n/a | 0.0 | 0.0 | 159 | 26 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 3.3 | 1.3 | n/a | 1.2 | 24.1 | 1.4 | 1.1 | 17.9 | 0.3 | 67.1 | n/a | 0.1 | n/a | 118 | 20 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 7,466.4 | 4.4 | 4.6 | 2,826.4 | 1.5 | n/a | 51.0 | 91.4 | 13.6 | 93.6 | 22.7 | 7.2 | 1,283.7 | n/a | 3.7 | 4.0 | 11,874 | 1,979 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 7.1 | 4.7 | 0.6 | 1.3 | 0.1 | n/a | 0.5 | 0.0 | 9.4 | 5.7 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.2 | n/a | 0.3 | 0.2 | 3.0 | n/a | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.9 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 4.2 | 13.4 | 0.4 | 0.2 | 0.1 | 0.1 | 2.3 | n/a | 0.0 | 0.1 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 4.3 | 0.8 | n/a | 111.3 | 120.4 | 47.6 | 16,548.0 | 0.0 | 448.7 | 408.2 | n/a | 539.8 | 543.7 | 18,775 | 3,129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 5.7 | 34.8 | 2.3 | 828.0 | 0.0 | 22.5 | 122.5 | n/a | 27.0 | 27.1 | 1,071 | 179 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.8 | 0.2 | 2.8 | n/a | 17.0 | 0.0 | 29.9 | 3.1 | 0.0 | 8.5 | 0.0 | n/a | 2.2 | 4.1 | 78 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 2,341.2 | 98.0 | 28.0 | 25.6 | 5.3 | n/a | 1.4 | 100.7 | 205.0 | 108.4 | 30.4 | 40.4 | 188.3 | n/a | 7.4 | 10.1 | 3,190 | 532 |
| Zinc (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 1.2 | 0.9 | 0.2 | 0.9 | 0.2 | 2.2 | n/a | 0.0 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.