Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lamb stew meat |
6 (0g) bay leaves |
1 to taste (0g) kosher salt |
1/4 cup (54g) olive oil |
2 cups (320g) onions |
2 cups (256g) carrots |
1 cup (101g) celery |
2 cups (266g) parsnips |
1 cup (200g) pearl barley |
4 cups (960g) chicken stock |
2 cups (470g) white wine |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) mint |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 18.4 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.5 | 0.0 | n/a | n/a | 48 | 0 |
| Arginine (g) | 18.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 0 |
| Ash (g) | 16.0 | 0.0 | n/a | 0.0 | 1.1 | 2.5 | 0.8 | 2.6 | 2.2 | 6.0 | 0.9 | 0.0 | 0.0 | n/a | 32 | 0 |
| Aspartic acid (g) | 26.9 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.0 | 3.0 | n/a | 0.5 | 73.6 | 84.5 | 40.4 | 95.8 | 58.0 | 28.8 | 42.3 | 2.7 | 1.9 | n/a | 567 | 0 |
| Calories | 2,021.9 | 1.1 | n/a | 477.4 | 128.0 | 105.0 | 16.2 | 199.5 | 704.0 | 345.6 | 385.7 | 0.4 | 0.4 | n/a | 4,385 | 0 |
| Calories (kj) | 8,459.2 | 4.7 | n/a | 1,997.5 | 531.2 | 442.9 | 67.7 | 835.2 | 2,946.0 | 1,449.6 | 1,608.8 | 1.9 | 1.7 | n/a | 18,346 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | n/a | 0.0 | 29.9 | 24.5 | 3.0 | 47.9 | 155.4 | 33.9 | 12.2 | 0.1 | 0.1 | n/a | 307 | 0 |
| Cholesterol (mg) | 979.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 1,008 | 0 |
| Copper (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 5.4 | 7.2 | 1.6 | 13.0 | 31.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 59 | 0 |
| Folate (mcg) | 190.4 | 0.6 | n/a | 0.0 | 60.8 | 48.6 | 36.4 | 178.2 | 46.0 | 48.0 | 4.7 | 0.4 | 1.0 | n/a | 615 | 0 |
| Folate, DFE (mcg) | 190.4 | 0.6 | n/a | 0.0 | 60.8 | 48.6 | 36.4 | 178.2 | 46.0 | 48.0 | 4.7 | 0.4 | 1.0 | n/a | 615 | 0 |
| Folate, food (mcg) | 190.4 | 0.6 | n/a | 0.0 | 60.8 | 48.6 | 36.4 | 178.2 | 46.0 | 48.0 | 4.7 | 0.4 | 1.0 | n/a | 615 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 4.1 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.3 | 1.5 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Glutamic acid (g) | 44.3 | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.1 | n/a | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 51 | 0 |
| Glycine (g) | 14.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 0 |
| Histidine (g) | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 25.4 | 0.2 | n/a | 0.3 | 0.7 | 0.8 | 0.2 | 1.6 | 5.0 | 2.0 | 1.3 | 0.1 | 0.1 | n/a | 38 | 0 |
| Isoleucine (g) | 14.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 23.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 25 | 0 |
| Lysine (g) | 27.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 0 |
| Magnesium (mg) | 253.9 | 0.4 | n/a | 0.0 | 32.0 | 30.7 | 11.1 | 77.1 | 158.0 | 38.4 | 47.0 | 0.5 | 0.6 | n/a | 650 | 0 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 1.5 | 2.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 6 | 0 |
| Methionine (g) | 7.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 0 |
| Monounsaturated Fat (g) | 32.1 | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 78 | 0 |
| Niacin (mg) | 53.9 | 0.0 | n/a | 0.0 | 0.4 | 2.5 | 0.3 | 1.9 | 9.2 | 15.2 | 0.5 | 0.0 | 0.0 | n/a | 84 | 0 |
| Pantothenic acid (mg) | 5.3 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 1.6 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 9 | 0 |
| Phenylalanine (g) | 12.4 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 0 |
| Phosphorus (mg) | 1,858.7 | 0.4 | n/a | 0.0 | 92.8 | 89.6 | 24.2 | 188.9 | 442.0 | 259.2 | 84.7 | 0.2 | 0.6 | n/a | 3,041 | 0 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 48.0 | n/a | 6.1 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 174 | 0 |
| Polyunsaturated Fat (g) | 7.3 | 0.0 | n/a | 5.7 | 0.1 | 0.3 | 0.1 | 0.1 | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 0 |
| Potassium (mg) | 2,357.3 | 1.9 | n/a | 0.5 | 467.2 | 819.2 | 262.6 | 997.5 | 560.0 | 1,008.0 | 334.0 | 2.1 | 4.4 | n/a | 6,815 | 0 |
| Proline (g) | 12.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 0 |
| Protein (g) | 305.5 | 0.0 | n/a | 0.0 | 3.5 | 2.4 | 0.7 | 3.2 | 19.8 | 24.2 | 0.3 | 0.0 | 0.0 | n/a | 360 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Riboflavin (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 28.6 | 0.0 | n/a | 7.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 40 | 0 |
| Selenium (mcg) | 345.4 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.4 | 4.8 | 75.4 | 21.1 | 0.5 | 0.0 | n/a | n/a | 449 | 0 |
| Serine (g) | 11.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
| Sodium (mg) | 634.7 | 0.1 | n/a | 1.1 | 12.8 | 176.6 | 80.8 | 26.6 | 18.0 | 1,372.8 | 23.5 | 0.0 | 0.3 | n/a | 2,347 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 3.2 | 9.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 13.6 | 12.1 | 1.8 | 12.8 | 1.6 | 15.2 | 4.5 | 0.0 | n/a | n/a | 62 | 0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 13.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | n/a | 7.7 | 0.1 | 1.7 | 0.3 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 79.8 | 0.0 | n/a | 54.0 | 0.3 | 0.6 | 0.2 | 0.8 | 2.3 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 150 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 10.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 0 |
| Valine (g) | 16.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 0 |
| Vitamin A, IU (IU) | 0.0 | 22.3 | n/a | 0.0 | 6.4 | 42,767.4 | 453.5 | 0.0 | 44.0 | 28.8 | 0.0 | 2.8 | 38.5 | n/a | 43,364 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 2,137.6 | 22.2 | 0.0 | 2.0 | 9.6 | 0.0 | 0.1 | 1.9 | n/a | 2,175 | 0 |
| Vitamin B-12 (mcg) | 24.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | n/a | 0.0 | 23.7 | 15.1 | 3.1 | 45.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 89 | 0 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 0 |
| Water (g) | 509.8 | 0.0 | n/a | 0.0 | 285.2 | 226.0 | 96.4 | 211.5 | 20.2 | 884.6 | 408.6 | 0.0 | 0.8 | n/a | 2,643 | 0 |
| Zinc (mg) | 59.7 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 1.6 | 4.3 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 69 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.