Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) extra virgin olive oil |
3 tablespoons (43g) red wine |
2 tablespoons (0g) lemons |
1/2 teaspoon (0g) oregano |
2 cloves (6g) garlic |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (3g) fresh mint leaves |
3 medium (369g) tomatoes |
1 large (301g) cucumbers |
1/2 cup (80g) red onions |
3 (180g) pita breads |
1 to taste (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 1.8 | 1.1 | 0.3 | 3.4 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.7 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 3.5 | n/a | 2.7 | 10.9 | 0.1 | 1.4 | 2.5 | 7.8 | 36.9 | 48.2 | 18.4 | 154.8 | n/a | 288 | 72 |
| Calories | 477.4 | 36.8 | n/a | 0.4 | 8.9 | 32.5 | 0.0 | 1.4 | 2.2 | 66.4 | 45.2 | 32.0 | 495.0 | n/a | 1,198 | 300 |
| Calories (kj) | 1,997.5 | 153.9 | n/a | 1.9 | 37.4 | 135.9 | 0.0 | 6.0 | 9.4 | 273.1 | 195.7 | 132.8 | 2,071.8 | n/a | 5,015 | 1,254 |
| Carbohydrates (g) | 0.0 | 1.1 | n/a | 0.1 | 2.0 | 8.4 | 0.0 | 0.4 | 0.5 | 14.4 | 10.9 | 7.5 | 100.3 | n/a | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 4.4 | 1.5 | 1.4 | 4.0 | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 3.6 | 55.4 | 21.1 | 15.2 | 192.6 | n/a | 289 | 72 |
| Folate, DFE (mcg) | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 3.6 | 55.4 | 21.1 | 15.2 | 297.0 | n/a | 393 | 98 |
| Folate, food (mcg) | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 3.6 | 55.4 | 21.1 | 15.2 | 43.2 | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.4 | n/a | 149 | 37 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.1 | 2.6 | 1.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 2.3 | 1.6 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.2 | 5.5 | n/a | 8 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.8 | 0.2 | 4.7 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 5.2 | n/a | 0.5 | 1.5 | 0.0 | 0.1 | 1.0 | 2.6 | 40.6 | 39.1 | 8.0 | 46.8 | n/a | 145 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.9 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 40 | 10 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.3 | 0.1 | 8.3 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.7 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.9 | n/a | 0.2 | 9.2 | 0.0 | 0.0 | 0.9 | 2.3 | 88.6 | 72.2 | 23.2 | 174.6 | n/a | 381 | 95 |
| Phytosterols (mg) | 119.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.4 | 25.8 | 42.1 | 12.0 | n/a | n/a | 201 | 50 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.5 | 54.9 | n/a | 2.1 | 24.1 | 0.2 | 0.5 | 7.6 | 18.2 | 874.5 | 442.5 | 116.8 | 216.0 | n/a | 1,758 | 439 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | 2.0 | 0.9 | 16.4 | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 48.8 | n/a | 51 | 13 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 1 | 0 |
| Sodium (mg) | 1.1 | 1.7 | n/a | 0.0 | 1.0 | 0.1 | 2,325.5 | 0.1 | 1.0 | 18.5 | 6.0 | 3.2 | 964.8 | n/a | 3,323 | 831 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | n/a | 9.7 | 5.0 | 3.4 | 2.3 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.5 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 2.2 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.9 | n/a | 2.8 | 0.5 | 0.0 | 0.0 | 3.1 | 135.9 | 3,073.8 | 316.1 | 1.6 | 0.0 | n/a | 3,535 | 884 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 155.0 | 15.1 | 0.0 | 0.0 | n/a | 177 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 50.6 | 8.4 | 5.9 | 0.0 | n/a | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 37.4 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 2.5 | 348.8 | 286.6 | 71.3 | 57.8 | n/a | 808 | 202 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 1.5 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.