Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 (110g) onions |
2 cloves (6g) garlic |
4 slices (32g) bacon |
1/2 cup (118g) white wine |
2 (8g) anchovies |
1/2 cup (75g) red capsicums |
2 tablespoons (32g) tomato paste |
400 g (400g) crushed tomatoes |
20 (54g) green olives |
2 tablespoons (5g) fresh basil |
1 to taste (0g) fresh ground black pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.8 | 0.2 | 0.9 | 0.4 | 0.9 | 5.4 | 2.4 | 0.1 | n/a | n/a | 12 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | 1.9 | 10.6 | 18.6 | 5.2 | 11.6 | 136.0 | 28.1 | 9.4 | n/a | n/a | 257 | 129 |
| Calories | 240.4 | 44.0 | 8.9 | 146.6 | 96.4 | 16.8 | 23.1 | 26.3 | 128.0 | 78.3 | 1.2 | n/a | n/a | 810 | 405 |
| Calories (kj) | 1,006.1 | 182.6 | 37.4 | 613.8 | 402.2 | 70.3 | 96.1 | 110.1 | 536.0 | 328.9 | 5.0 | n/a | n/a | 3,388 | 1,694 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.2 | 3.1 | 0.0 | 4.5 | 6.1 | 29.2 | 2.1 | 0.1 | n/a | n/a | 57 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29 | 14 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 7.6 | 1.8 | 0.1 | n/a | n/a | 14 | 7 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.6 | 1.2 | 1.0 | 34.3 | 3.9 | 52.0 | 1.6 | 3.6 | n/a | n/a | 119 | 60 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.6 | 1.2 | 1.0 | 34.3 | 3.9 | 52.0 | 1.6 | 3.6 | n/a | n/a | 119 | 60 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.6 | 1.2 | 1.0 | 34.3 | 3.9 | 52.0 | 1.6 | 3.6 | n/a | n/a | 119 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.7 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 1.4 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 0.7 | 2.3 | n/a | 0.0 | n/a | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 0.3 | 1.0 | 5.2 | 0.3 | 0.2 | n/a | n/a | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 3.8 | 11.8 | 5.5 | 8.9 | 13.5 | 80.0 | 5.9 | 3.4 | n/a | n/a | 145 | 73 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 6.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 6.1 | 0.0 | n/a | n/a | 21 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 1.6 | 0.7 | 1.0 | 4.9 | 0.1 | 0.0 | n/a | n/a | 10 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 60.2 | 21.2 | 20.2 | 19.4 | 26.6 | 128.0 | 2.2 | 3.0 | n/a | n/a | 322 | 161 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 280 | 140 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | n/a | 18 | 9 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | 66.6 | 83.5 | 43.5 | 157.2 | 325.6 | 1,172.0 | 22.7 | 15.6 | n/a | n/a | 2,071 | 1,036 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 3.7 | 0.1 | 2.3 | 0.7 | 1.4 | 6.6 | 0.6 | 0.2 | n/a | n/a | 17 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 10 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 6.5 | 0.1 | 5.4 | 0.1 | 1.7 | 2.4 | 0.5 | 0.0 | n/a | n/a | 18 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | 266.6 | 5.9 | 293.4 | 3.0 | 253.7 | 528.0 | 840.2 | 0.2 | n/a | n/a | 2,196 | 1,098 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 1.1 | 0.0 | 3.1 | 3.9 | n/a | 0.3 | 0.0 | n/a | n/a | 13 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | 1.4 | n/a | 2.1 | 0.0 | n/a | n/a | 9 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | 14.4 | 0.0 | 0.8 | 0.2 | 0.2 | 1.1 | 8.3 | 0.0 | n/a | n/a | 52 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 11.8 | 0.0 | 3.2 | 2,332.6 | 489.6 | 2,796.0 | 212.2 | 279.6 | n/a | n/a | 6,128 | 3,064 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 117.0 | 24.4 | 140.0 | 10.8 | 14.0 | n/a | n/a | 311 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 95.1 | 7.0 | 36.8 | 0.0 | 1.0 | n/a | n/a | 150 | 75 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 13 |
| Water (g) | 0.0 | 98.0 | 3.5 | 12.9 | 102.1 | 4.0 | 68.7 | 23.6 | 357.8 | 40.7 | 4.9 | n/a | n/a | 716 | 358 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.