Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 slices (24g) bacon |
1 lb (454g) chicken breasts |
2 heads (1,216g) broccoli |
1/2 medium (55g) onions |
2 (6g) garlic cloves |
1/4 cup (64g) hoisin sauce |
3 tablespoons (45g) cider vinegar |
2 tablespoons (36g) soy sauce |
1 teaspoon (4g) sugar |
1 tablespoon (8g) cornstarch |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) ginger powder |
1 teaspoon (2g) red pepper flakes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 5.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 5.9 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.6 | 4.6 | 10.6 | 0.2 | 0.1 | 3.2 | 0.1 | 6.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 26 | 7 |
| Aspartic acid (g) | 0.3 | 8.4 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 49.9 | 571.5 | 12.7 | 10.9 | 20.5 | 3.1 | 7.2 | 0.0 | 0.2 | 2.4 | 1.0 | 2.7 | n/a | 684 | 171 |
| Calories | 109.9 | 780.9 | 413.4 | 22.0 | 8.9 | 140.8 | 9.4 | 21.6 | 16.3 | 30.5 | 10.3 | 3.0 | 5.7 | n/a | 1,573 | 393 |
| Calories (kj) | 460.3 | 3,268.8 | 1,714.6 | 91.3 | 37.4 | 588.8 | 40.2 | 90.4 | 68.0 | 127.5 | 43.0 | 12.6 | 24.0 | n/a | 6,567 | 1,642 |
| Carbohydrates (g) | 0.2 | 0.0 | 80.7 | 5.1 | 2.0 | 28.2 | 0.4 | 2.0 | 4.2 | 7.3 | 2.3 | 0.6 | 1.0 | n/a | 134 | 34 |
| Cholesterol (mg) | 16.3 | 290.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 309 | 77 |
| Copper (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 31.6 | 0.9 | 0.1 | 1.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 36 | 9 |
| Folate (mcg) | 0.5 | 18.2 | 766.1 | 10.5 | 0.2 | 14.7 | 0.0 | 6.5 | 0.0 | 0.0 | 1.5 | 0.1 | 1.9 | n/a | 820 | 205 |
| Folate, DFE (mcg) | 0.5 | 18.2 | 766.1 | 10.5 | 0.2 | 14.7 | 0.0 | 6.5 | 0.0 | 0.0 | 1.5 | 0.1 | 1.9 | n/a | 820 | 205 |
| Folate, food (mcg) | 0.5 | 18.2 | 766.1 | 10.5 | 0.2 | 14.7 | 0.0 | 6.5 | 0.0 | 0.0 | 1.5 | 0.1 | 1.9 | n/a | 820 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 8.3 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.4 | 14.0 | 6.6 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 22 | 6 |
| Glycine (g) | 0.2 | 5.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 2.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.4 | 8.9 | 0.1 | 0.1 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 15 | 4 |
| Isoleucine (g) | 0.1 | 4.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.2 | 7.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.2 | 7.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 2.9 | 113.5 | 255.4 | 5.5 | 1.5 | 15.4 | 2.2 | 14.4 | 0.0 | 0.2 | 2.4 | 1.9 | 2.7 | n/a | 418 | 105 |
| Maltose | n/a | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 2.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 4.8 | 17.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Niacin (mg) | 0.9 | 45.0 | 7.8 | 0.1 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.1 | 3.7 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 0.1 | 3.7 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 45.1 | 790.0 | 802.6 | 16.0 | 9.2 | 24.3 | 3.6 | 46.8 | 0.0 | 1.0 | 12.8 | 1.5 | 5.3 | n/a | 1,758 | 440 |
| Phytosterols | n/a | n/a | n/a | 8.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 1.5 | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 8.9 | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12 | 3 |
| Potassium (mg) | 49.9 | 998.8 | 3,842.6 | 80.3 | 24.1 | 76.2 | 32.6 | 76.3 | 0.1 | 0.2 | 37.0 | 11.9 | 36.3 | n/a | 5,266 | 1,317 |
| Proline (g) | 0.2 | 4.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Protein (g) | 2.8 | 94.7 | 34.3 | 0.6 | 0.4 | 2.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 139 | 35 |
| Retinol (mcg) | 2.6 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 28 |
| Riboflavin (mg) | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 3.6 | 12.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 4 |
| Selenium (mcg) | 4.8 | 75.4 | 30.4 | 0.3 | 0.9 | 1.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.7 | 0.5 | 0.2 | n/a | 115 | 29 |
| Serine (g) | 0.1 | 3.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 199.9 | 286.0 | 401.3 | 2.2 | 1.0 | 1,033.6 | 2.2 | 2,011.0 | 0.0 | 0.7 | 1.9 | 0.2 | 0.5 | n/a | 3,941 | 985 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | 0.5 | n/a | n/a | 0.0 | n/a | 4.2 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 20.7 | 2.3 | 0.1 | 17.4 | 0.2 | 0.6 | 4.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 46 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 3.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 9.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 10.8 | 42.0 | 4.5 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 3.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 4.6 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 8.9 | 376.8 | 7,575.7 | 1.1 | 0.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 749.0 | n/a | 8,716 | 2,179 |
| Vitamin A, RAE (mcg) | 2.6 | 109.0 | 377.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | n/a | 526 | 132 |
| Vitamin B-12 (mcg) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 2.4 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1,084.7 | 4.1 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1,092 | 273 |
| Vitamin D (IU) | 15.1 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88 | 22 |
| Water (g) | 9.6 | 315.3 | 1,085.9 | 49.0 | 3.5 | 28.3 | 41.9 | 23.8 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | n/a | 1,559 | 390 |
| Zinc (mg) | 0.3 | 3.6 | 5.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.