Nutritional Facts: El Gallo Pinto (From Costa Rica- Beans and Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked white rice
2 cups (344g)
black beans
1/2 cup (0g)
bean stock
1/2 (55g)
onions
1 (119g)
bell peppers
2 (6g)
garlic cloves
2 tablespoons (2g)
fresh coriander
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
heavy cream
Total 1 serving
Alanine (g) 0.5 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 0.8 4.0 n/a 0.2 0.5 0.1 0.0 0.0 n/a 6 1
Aspartic acid (g) 0.8 3.7 n/a 0.1 0.2 0.0 n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.2 92.9 n/a 12.7 11.9 10.9 1.3 0.0 n/a 141 35
Calories 483.6 454.1 n/a 22.0 23.8 8.9 0.5 240.4 n/a 1,233 308
Calories (kj) 2,023.7 1,898.9 n/a 91.3 100.0 37.4 1.9 1,006.1 n/a 5,159 1,290
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 106.4 81.6 n/a 5.1 5.5 2.0 0.1 0.0 n/a 201 50
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.1 29.9 n/a 0.9 2.0 0.1 0.1 0.0 n/a 34 9
Folate (mcg) 215.8 512.6 n/a 10.5 11.9 0.2 1.2 0.0 n/a 752 188
Folate, DFE (mcg) 360.8 512.6 n/a 10.5 11.9 0.2 1.2 0.0 n/a 897 224
Folate, food (mcg) 7.4 512.6 n/a 10.5 11.9 0.2 1.2 0.0 n/a 544 136
Folic acid (mcg) 208.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 208 52
Fructose n/a n/a n/a 0.7 1.3 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 1.4 n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.7 4.6 n/a 0.1 0.2 0.0 n/a 0.0 n/a 7 2
Glycine (g) 0.4 1.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 5.5 7.2 n/a 0.1 0.4 0.1 0.0 0.0 n/a 13 3
Isoleucine (g) 0.4 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 2.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lysine (g) 0.3 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 48.4 240.8 n/a 5.5 11.9 1.5 0.5 0.0 n/a 309 77
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 1.5 n/a 0.1 0.1 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.2 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 7.5 n/a 8 2
Niacin (mg) 6.8 1.7 n/a 0.1 0.6 0.0 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 1.5 0.8 n/a 0.1 0.1 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.5 1.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 137.6 481.6 n/a 16.0 23.8 9.2 1.0 0.0 n/a 669 167
Phytosterols n/a n/a n/a 8.3 10.7 n/a 0.1 263.3 n/a 282 71
Polyunsaturated Fat (g) 0.2 0.8 n/a 0.0 0.1 0.0 0.0 14.9 n/a 16 4
Potassium (mg) 107.9 1,221.2 n/a 80.3 208.3 24.1 10.4 0.0 n/a 1,652 413
Proline (g) 0.4 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 8.9 30.5 n/a 0.6 1.0 0.4 0.0 0.0 n/a 41 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.5 n/a 0.0 0.1 0.0 0.0 3.5 n/a 4 1
Selenium (mcg) 27.9 4.1 n/a 0.3 0.0 0.9 0.0 0.0 n/a 33 8
Serine (g) 0.5 1.7 n/a 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 0.0 3.4 n/a 2.2 3.6 1.0 0.9 0.0 n/a 11 3
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a 1 0
Sugar n/a n/a n/a 2.3 2.9 0.1 0.0 0.0 n/a 5 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.3 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a n/a n/a 0.0 0.4 0.0 0.1 3.9 n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 1.9 n/a 0.1 0.2 0.0 0.0 27.2 n/a 30 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.5 1.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 20.6 n/a 1.1 440.3 0.5 135.0 0.0 n/a 598 149
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 21.4 0.0 6.7 0.0 n/a 28 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 4.1 95.7 1.9 0.5 0.0 n/a 102 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 255.2 226.1 n/a 49.0 111.7 3.5 1.8 0.0 n/a 647 162
Zinc (mg) 1.6 3.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 6 1

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