Nutritional Facts: Feta Tomato Olive Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
salad oil
12 ounces (340g)
boneless skinless chicken breasts
2 tablespoons (27g)
olive oil
2 cloves (6g)
garlic
1/4 cup (40g)
onions
1/4 cup (59g)
red wine
2 (246g)
tomatoes
1/4 cup (34g)
Greek olives
2 tablespoons (5g)
fresh basil
1/4 cup (38g)
feta cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 4.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 6 3
Arginine (g) 0.3 n/a 0.0 4.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 5 3
Ash (g) 0.3 n/a 0.0 3.9 0.0 0.1 0.1 0.2 1.2 0.7 0.1 2.0 9 4
Aspartic acid (g) 0.3 n/a 0.0 6.8 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 8 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 n/a 0.3 17.0 0.3 10.9 9.2 4.7 24.6 29.6 9.4 184.9 300 150
Calories 227.5 n/a 238.7 387.9 238.7 8.9 16.0 50.0 44.3 38.6 1.2 99.0 1,351 675
Calories (kj) 951.9 n/a 998.7 1,622.9 998.7 37.4 66.4 209.3 182.0 161.6 5.0 413.6 5,648 2,824
Carbohydrates (g) 47.7 n/a 0.0 0.0 0.0 2.0 3.7 1.5 9.6 2.1 0.1 1.5 68 34
Cholesterol (mg) 0.0 n/a 0.0 217.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 251 126
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.7 0.0 3.0 1.1 0.1 0.0 7 3
Folate (mcg) 114.4 n/a 0.0 13.6 0.0 0.2 7.6 0.6 36.9 0.0 3.6 12.0 189 94
Folate, DFE (mcg) 181.9 n/a 0.0 13.6 0.0 0.2 7.6 0.6 36.9 0.0 3.6 12.0 256 128
Folate, food (mcg) 18.1 n/a 0.0 13.6 0.0 0.2 7.6 0.6 36.9 0.0 3.6 12.0 93 46
Folic acid (mcg) 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 48
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a 3.4 n/a 0.0 n/a 4 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 n/a 3.1 n/a 0.0 n/a 4 2
Glutamic acid (g) 2.2 n/a 0.0 10.7 0.0 0.0 0.1 n/a 1.1 0.0 0.0 0.9 15 8
Glycine (g) 0.2 n/a 0.0 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Histidine (g) 0.1 n/a 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 2
Iron (mg) 2.9 n/a 0.2 1.3 0.2 0.1 0.1 0.3 0.7 1.1 0.2 0.2 7 4
Isoleucine (g) 0.2 n/a 0.0 3.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 4 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.0 6.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 7 4
Lysine (g) 0.1 n/a 0.0 6.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 8 4
Magnesium (mg) 13.8 n/a 0.0 88.5 0.0 1.5 4.0 7.1 27.1 1.3 3.4 7.1 154 77
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.1 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 1 1
Methionine (g) 0.1 n/a 0.0 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 0.1 n/a 19.7 2.6 19.7 0.0 0.0 0.0 0.1 2.7 0.0 1.7 47 23
Niacin (mg) 3.7 n/a 0.0 35.5 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.4 41 21
Pantothenic acid (mg) 0.3 n/a 0.0 4.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 6 3
Phenylalanine (g) 0.3 n/a 0.0 2.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 4 2
Phosphorus (mg) 67.5 n/a 0.0 714.5 0.0 9.2 11.6 13.5 59.0 1.0 3.0 126.4 1,006 503
Phytosterols n/a n/a 59.7 n/a 59.7 n/a 6.0 n/a 17.2 n/a n/a n/a 143 71
Polyunsaturated Fat (g) 0.3 n/a 2.8 1.4 2.8 0.0 0.0 0.0 0.2 0.3 0.0 0.2 8 4
Potassium (mg) 66.9 n/a 0.3 1,258.8 0.3 24.1 58.4 74.7 583.0 2.7 15.6 23.3 2,108 1,054
Proline (g) 0.7 n/a 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 4 2
Protein (g) 6.5 n/a 0.0 72.2 0.0 0.4 0.4 0.0 2.2 0.3 0.2 5.3 87 44
Retinol (mcg) 0.0 n/a 0.0 30.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 77 39
Riboflavin (mg) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 1
Saturated Fat (g) 0.1 n/a 3.7 1.9 3.7 0.0 0.0 0.0 0.1 0.5 0.0 5.6 16 8
Selenium (mcg) 21.2 n/a 0.0 108.9 0.0 0.9 0.2 0.1 0.0 0.3 0.0 5.6 137 69
Serine (g) 0.3 n/a 0.0 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.4 4 2
Sodium (mg) 1.3 n/a 0.5 394.7 0.5 1.0 1.6 2.4 12.3 247.0 0.2 418.5 1,080 540
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.2 n/a 0.0 0.0 0.0 0.1 1.7 0.4 6.5 0.0 0.0 1.5 10 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.2 n/a 0.0 3.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 4 2
Tocopherol, alpha (mg) 0.0 n/a 3.9 0.6 3.9 0.0 0.0 0.0 1.3 0.6 0.0 0.1 10 5
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.3 0.2 n/a 0.0 n/a 0.3 0.0 0.0 n/a 1 1
Total Fat (g) 0.6 n/a 27.0 8.8 27.0 0.0 0.0 0.0 0.5 3.6 0.0 8.0 76 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 1
Tyrosine (g) 0.2 n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3 2
Valine (g) 0.3 n/a 0.0 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 4 2
Vitamin A, IU (IU) 0.0 n/a 0.0 102.1 0.0 0.5 0.8 1.2 2,049.2 135.4 279.6 158.3 2,727 1,363
Vitamin A, RAE (mcg) 0.0 n/a 0.0 30.6 0.0 0.0 0.0 0.0 103.3 6.7 14.0 46.9 202 101
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 1
Vitamin B-6 (mg) 0.0 n/a 0.0 2.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 3 2
Vitamin C (mg) 0.0 n/a 0.0 4.1 0.0 1.9 3.0 0.0 33.7 0.3 1.0 0.0 44 22
Vitamin D (IU) 0.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 23 12
Water (g) 7.5 n/a 0.0 257.9 0.0 3.5 35.6 50.9 232.5 26.9 4.9 20.7 640 320
Zinc (mg) 0.4 n/a 0.0 2.0 0.0 0.1 0.1 0.1 0.4 0.1 0.0 1.1 4 2

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