Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 medium (1,644g) eggplants |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
3 (9g) garlic cloves |
7 (861g) tomatoes |
2 (238g) green bell peppers |
3 (357g) red bell peppers |
1 (45g) scotch bonnet peppers |
1 stalk (40g) celery |
1/4 cup (15g) fresh Italian parsley |
1 tablespoon (14g) olive oil |
3 tablespoons (48g) tomato paste |
1/2 cup (119g) warm water |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
1/4 cup (28g) cheddar cheese |
1/4 cup (21g) romano cheese |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Ash (g) | 11.5 | 0.0 | 0.8 | 0.1 | 4.3 | 1.0 | 1.7 | 0.4 | 0.3 | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 1.1 | 1.4 | 26 | 3 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.2 | 0.0 | 1.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 148.0 | 0.1 | 50.6 | 16.3 | 86.1 | 23.8 | 25.0 | 6.3 | 16.0 | 20.7 | 0.1 | 17.3 | 3.6 | 8.0 | 6.6 | 0.4 | 1.3 | 203.7 | 226.6 | 860 | 108 |
| Calories | 394.6 | 119.3 | 88.0 | 13.4 | 155.0 | 47.6 | 110.7 | 18.0 | 6.4 | 5.4 | 119.3 | 39.5 | 0.0 | 1.3 | 1.0 | 0.0 | 0.7 | 113.8 | 82.4 | 1,316 | 165 |
| Calories (kj) | 1,676.9 | 499.4 | 365.2 | 56.1 | 637.1 | 199.9 | 460.5 | 74.7 | 26.8 | 22.7 | 499.4 | 165.2 | 0.0 | 5.5 | 4.0 | 0.0 | 3.0 | 475.7 | 344.6 | 5,517 | 690 |
| Carbohydrates (g) | 93.7 | 0.0 | 20.5 | 3.0 | 33.5 | 11.0 | 21.5 | 4.0 | 1.2 | 0.9 | 0.0 | 9.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.4 | 0.8 | 200 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 22.2 | 52 | 6 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 55.9 | 0.0 | 3.7 | 0.2 | 10.3 | 4.0 | 7.5 | 0.7 | 0.6 | 0.5 | 0.0 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 86 | 11 |
| Folate (mcg) | 361.7 | 0.0 | 41.8 | 0.3 | 129.2 | 23.8 | 164.2 | 10.4 | 14.4 | 22.8 | 0.0 | 5.8 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 5.1 | 1.5 | 783 | 98 |
| Folate, DFE (mcg) | 361.7 | 0.0 | 41.8 | 0.3 | 129.2 | 23.8 | 164.2 | 10.4 | 14.4 | 22.8 | 0.0 | 5.8 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 5.1 | 1.5 | 783 | 98 |
| Folate, food (mcg) | 361.7 | 0.0 | 41.8 | 0.3 | 129.2 | 23.8 | 164.2 | 10.4 | 14.4 | 22.8 | 0.0 | 5.8 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 5.1 | 1.5 | 783 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | n/a | 11.8 | 2.7 | 8.1 | n/a | 0.2 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 28 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | 10.8 | 2.8 | 6.9 | n/a | 0.2 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 28 | 3 |
| Glutamic acid (g) | 3.1 | 0.0 | 0.6 | 0.1 | 3.7 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.6 | 13 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.1 | 0.5 | 0.2 | 2.3 | 0.8 | 1.5 | 0.5 | 0.1 | 0.9 | 0.1 | 1.4 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 3 | 0 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 3 | 0 |
| Magnesium (mg) | 230.2 | 0.0 | 22.0 | 2.3 | 94.7 | 23.8 | 42.8 | 10.4 | 4.4 | 7.5 | 0.0 | 20.2 | 1.2 | 1.4 | 0.8 | 0.0 | 0.5 | 7.9 | 8.7 | 479 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | 0.3 | 0.2 | 1.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 25 | 3 |
| Niacin (mg) | 10.7 | 0.0 | 0.3 | 0.1 | 5.1 | 1.1 | 3.5 | 0.6 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 0.3 | 0.1 | 0.8 | 0.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 411.0 | 0.0 | 63.8 | 13.8 | 206.6 | 47.6 | 92.8 | 19.4 | 9.6 | 8.7 | 0.0 | 40.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.5 | 144.6 | 161.9 | 1,222 | 153 |
| Phytosterols (mg) | 115.1 | 29.8 | 33.0 | n/a | 60.3 | 21.4 | n/a | n/a | 2.4 | 0.8 | 29.8 | n/a | n/a | 1.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 294 | 37 |
| Polyunsaturated Fat (g) | 1.2 | 1.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Potassium (mg) | 3,781.2 | 0.1 | 321.2 | 36.1 | 2,040.6 | 416.5 | 753.3 | 144.9 | 104.0 | 83.1 | 0.1 | 488.4 | 1.2 | 6.3 | 2.8 | 0.1 | 3.8 | 27.7 | 18.3 | 8,230 | 1,029 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 3 | 0 |
| Protein (g) | 16.6 | 0.0 | 2.4 | 0.6 | 7.6 | 2.0 | 3.5 | 0.8 | 0.3 | 0.4 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 6.8 | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 19.2 | 92 | 12 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 3.6 | 15 | 2 |
| Selenium (mcg) | 4.9 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.1 | 18 | 2 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Sodium (mg) | 32.9 | 0.3 | 8.8 | 1.5 | 43.1 | 7.1 | 14.3 | 4.1 | 32.0 | 8.4 | 0.3 | 380.5 | 3.6 | 0.1 | 0.2 | 581.4 | 0.1 | 175.4 | 255.6 | 1,549 | 194 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Sugar (g) | 38.6 | 0.0 | 9.3 | 0.1 | 22.6 | 5.7 | 15.0 | 2.4 | 0.7 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 101 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 1.9 | 0.0 | 0.0 | 4.6 | 0.9 | 5.6 | 0.3 | 0.1 | 0.1 | 1.9 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 13.5 | 0.2 | 0.0 | 1.7 | 0.4 | 1.1 | 0.2 | 0.1 | 0.1 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 5.7 | 49 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 443.9 | 0.0 | 4.4 | 0.8 | 7,172.1 | 880.6 | 11,177.7 | 428.4 | 179.6 | 1,263.6 | 0.0 | 734.5 | 0.0 | 8.5 | 13.3 | 0.0 | 1.6 | 283.1 | 88.4 | 22,680 | 2,835 |
| Vitamin A, RAE (mcg) | 16.4 | 0.0 | 0.0 | 0.0 | 361.6 | 42.8 | 560.5 | 21.6 | 8.8 | 63.2 | 0.0 | 36.6 | 0.0 | 0.4 | 0.7 | 0.0 | 0.1 | 74.9 | 20.4 | 1,208 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.3 | 0.1 | 0.7 | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 36.2 | 0.0 | 16.3 | 2.8 | 118.0 | 191.4 | 455.9 | 64.7 | 1.2 | 20.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 115 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 4.3 | 11 | 1 |
| Water (g) | 1,519.2 | 0.0 | 196.0 | 5.3 | 813.8 | 223.5 | 329.2 | 39.6 | 38.2 | 13.2 | 0.0 | 35.4 | 118.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 6.6 | 3,349 | 419 |
| Zinc (mg) | 2.6 | 0.0 | 0.4 | 0.1 | 1.5 | 0.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.