Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) margarine |
1 1/2 lbs (601g) chicken parts |
1/4 cup (31g) flour |
1/2 cup (80g) onions |
14 ounces (397g) canned tomatoes |
2 cups (140g) mushrooms |
1 (0g) bay leaves |
1/8 teaspoon (0g) garlic powder |
1/4 teaspoon (1g) sugar |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (59g) red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.6 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 5 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 6 | 3 |
| Arginine (g) | 0.0 | 10.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 5 |
| Ash (g) | 0.3 | 5.5 | 0.1 | 0.3 | 3.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 11 | 5 |
| Aspartic acid (g) | 0.0 | 14.6 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 90.1 | 4.7 | 18.4 | 123.0 | 4.2 | 0.5 | 0.3 | 0.0 | n/a | n/a | 4.7 | 250 | 125 |
| Calories | 101.4 | 1,435.8 | 113.8 | 32.0 | 67.5 | 30.8 | 0.2 | 1.3 | 4.1 | n/a | n/a | 50.0 | 1,837 | 918 |
| Calories (kj) | 424.0 | 6,007.5 | 475.9 | 132.8 | 285.8 | 130.2 | 0.8 | 5.4 | 17.0 | n/a | n/a | 209.3 | 7,689 | 3,844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.1 | 0.0 | 23.8 | 7.5 | 15.9 | 4.6 | 0.0 | 0.3 | 1.0 | n/a | n/a | 1.5 | 55 | 27 |
| Cholesterol (mg) | 0.0 | 528.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 529 | 264 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 1.4 | 4.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Folate (mcg) | 0.1 | 30.0 | 57.2 | 15.2 | 31.8 | 23.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 159 | 79 |
| Folate, DFE (mcg) | 0.1 | 30.0 | 90.9 | 15.2 | 31.8 | 23.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 193 | 96 |
| Folate, food (mcg) | 0.1 | 30.0 | 9.1 | 15.2 | 31.8 | 23.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.6 | 111 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48 | 24 |
| Fructose | n/a | n/a | n/a | 1.0 | 5.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 4.4 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Glutamic acid (g) | 0.0 | 24.0 | 1.1 | 0.2 | 1.9 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 28 | 14 |
| Glycine (g) | 0.0 | 10.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 5 |
| Histidine (g) | 0.0 | 4.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.6 | 1.5 | 0.2 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 14 | 7 |
| Isoleucine (g) | 0.0 | 8.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 11.9 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 6 |
| Lysine (g) | 0.0 | 13.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 7 |
| Magnesium (mg) | 0.4 | 138.2 | 6.9 | 8.0 | 43.7 | 12.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 7.1 | 217 | 109 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 2 |
| Monounsaturated Fat (g) | 5.5 | 32.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 38 | 19 |
| Niacin (mg) | 0.0 | 51.0 | 1.8 | 0.1 | 2.8 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 61 | 30 |
| Pantothenic acid (mg) | 0.0 | 6.2 | 0.1 | 0.1 | 0.5 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 5 |
| Phenylalanine (g) | 0.0 | 6.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 3 |
| Phosphorus (mg) | 3.2 | 1,093.4 | 33.8 | 23.2 | 75.4 | 120.4 | 0.1 | 1.6 | 0.0 | n/a | n/a | 13.5 | 1,365 | 682 |
| Phytosterols (mg) | 20.6 | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 33 | 16 |
| Polyunsaturated Fat (g) | 2.9 | 17.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 11 |
| Potassium (mg) | 5.9 | 1,339.7 | 33.4 | 116.8 | 746.2 | 445.2 | 0.3 | 4.6 | 0.0 | n/a | n/a | 74.7 | 2,767 | 1,383 |
| Proline (g) | 0.0 | 7.9 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 4 |
| Protein (g) | 0.1 | 164.0 | 3.2 | 0.9 | 3.1 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 176 | 88 |
| Retinol (mcg) | 108.3 | 288.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 397 | 198 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.4 | 22.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25 | 13 |
| Selenium (mcg) | 0.0 | 143.6 | 10.6 | 0.4 | 0.4 | 13.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 168 | 84 |
| Serine (g) | 0.0 | 5.8 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Sodium (mg) | 133.0 | 492.6 | 0.6 | 3.2 | 567.6 | 7.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.4 | 1,207 | 603 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 3.4 | 9.4 | 2.8 | n/a | 0.0 | 1.0 | n/a | n/a | 0.4 | 17 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 6.8 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 4 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.4 | 81.7 | 0.3 | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 94 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 3 |
| Valine (g) | 0.0 | 8.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 4 |
| Vitamin A, IU (IU) | 504.4 | 967.2 | 0.0 | 1.6 | 464.4 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1,942 | 971 |
| Vitamin A, RAE (mcg) | 115.5 | 288.4 | 0.0 | 0.0 | 23.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 428 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 36.9 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 46 | 23 |
| Vitamin D | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 11 |
| Water (g) | 2.2 | 357.1 | 3.7 | 71.3 | 374.2 | 129.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50.9 | 989 | 494 |
| Zinc (mg) | 0.0 | 11.7 | 0.2 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.