Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 head (294g) cauliflower |
2/3 cup (0g) pimento stuffed olives |
7 (105g) scallions |
2 cups (60g) spinach |
1 stalk (40g) celery |
1 (123g) tomatoes |
1/2 cup (30g) parsley |
1/4 cup (54g) olive oil |
2 (6g) garlic cloves |
1 tablespoon (15g) red wine vinegar |
2 tablespoons (0g) mayonnaise |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.2 | n/a | 0.9 | 1.0 | 0.3 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 64.7 | n/a | 75.6 | 59.4 | 16.0 | 12.3 | 41.4 | 0.5 | 10.9 | 0.9 | n/a | n/a | 282 | 47 |
| Calories | 73.5 | n/a | 33.6 | 13.8 | 6.4 | 22.1 | 10.8 | 477.4 | 8.9 | 2.8 | n/a | n/a | 649 | 108 |
| Calories (kj) | 305.8 | n/a | 141.8 | 58.2 | 26.8 | 91.0 | 45.3 | 1,997.5 | 37.4 | 11.8 | n/a | n/a | 2,715 | 453 |
| Carbohydrates (g) | 14.6 | n/a | 7.7 | 2.2 | 1.2 | 4.8 | 1.9 | 0.0 | 2.0 | 0.0 | n/a | n/a | 34 | 6 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | n/a | 2.7 | 1.3 | 0.6 | 1.5 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Folate (mcg) | 167.6 | n/a | 67.2 | 116.4 | 14.4 | 18.5 | 45.6 | 0.0 | 0.2 | n/a | n/a | n/a | 430 | 72 |
| Folate, DFE (mcg) | 167.6 | n/a | 67.2 | 116.4 | 14.4 | 18.5 | 45.6 | 0.0 | 0.2 | n/a | n/a | n/a | 430 | 72 |
| Folate, food (mcg) | 167.6 | n/a | 67.2 | 116.4 | 14.4 | 18.5 | 45.6 | 0.0 | 0.2 | n/a | n/a | n/a | 430 | 72 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.9 | n/a | n/a | 0.1 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | n/a | 0.1 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | n/a | 0.4 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 1.6 | 1.6 | 0.1 | 0.3 | 1.9 | 0.3 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 44.1 | n/a | 21.0 | 47.4 | 4.4 | 13.5 | 15.0 | 0.0 | 1.5 | 0.6 | n/a | n/a | 148 | 25 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | 0.0 | n/a | n/a | n/a | 40 | 7 |
| Niacin (mg) | 1.5 | n/a | 0.6 | 0.4 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 129.4 | n/a | 38.9 | 29.4 | 9.6 | 29.5 | 17.4 | 0.0 | 9.2 | 1.2 | n/a | n/a | 265 | 44 |
| Phytosterols (mg) | 52.9 | n/a | n/a | 5.4 | 2.4 | 8.6 | 1.5 | 119.3 | n/a | n/a | n/a | n/a | 190 | 32 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 879.1 | n/a | 289.8 | 334.8 | 104.0 | 291.5 | 166.2 | 0.5 | 24.1 | 5.8 | n/a | n/a | 2,096 | 349 |
| Proline (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 5.6 | n/a | 1.9 | 1.7 | 0.3 | 1.1 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 12 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 1.8 | n/a | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Serine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 88.2 | n/a | 16.8 | 47.4 | 32.0 | 6.2 | 16.8 | 1.1 | 1.0 | 1.2 | n/a | n/a | 211 | 35 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.6 | n/a | 2.4 | 0.3 | 0.7 | 3.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.6 | 1.2 | 0.1 | 0.7 | 0.2 | 7.7 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 54.0 | 0.0 | 0.0 | n/a | n/a | 56 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1,046.9 | 5,626.2 | 179.6 | 1,024.6 | 2,527.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 10,405 | 1,734 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 52.5 | 281.4 | 8.8 | 51.7 | 126.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 521 | 87 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 141.7 | n/a | 19.7 | 16.9 | 1.2 | 16.9 | 39.9 | 0.0 | 1.9 | 0.1 | n/a | n/a | 238 | 40 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 270.7 | n/a | 94.3 | 54.8 | 38.2 | 116.3 | 26.3 | 0.0 | 3.5 | 14.1 | n/a | n/a | 618 | 103 |
| Zinc (mg) | 0.8 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.