Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
3/4 cup (184g) buttermilk |
3/4 cup (164g) oil |
1 cup (339g) honey |
1 teaspoon (4g) vanilla |
3 cups (384g) carrots |
1 cup (145g) raisins |
1/2 cup (55g) pecans |
3/4 cup (0g) dried pineapple |
1 cup (120g) whole wheat flour |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | n/a | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.6 | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 5 | 0 |
Ash (g) | 1.6 | 1.6 | 0.0 | 0.7 | 0.0 | 3.7 | 2.7 | 0.8 | n/a | 1.9 | 0.9 | 3.4 | 0.2 | 3.0 | 20 | 0 |
Aspartic acid (g) | 2.0 | 0.5 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.5 | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 213.2 | 0.0 | 20.3 | 0.5 | 126.7 | 72.5 | 38.2 | n/a | 40.8 | 28.1 | 0.0 | 52.4 | 0.7 | 677 | 0 |
Calories | 214.5 | 73.5 | 1,445.3 | 1,030.6 | 12.1 | 157.4 | 433.6 | 376.6 | n/a | 408.0 | 682.5 | 0.0 | 12.9 | 0.0 | 4,847 | 0 |
Calories (kj) | 898.5 | 310.5 | 6,047.9 | 4,312.1 | 50.6 | 664.3 | 1,815.4 | 1,574.5 | n/a | 1,708.8 | 2,855.6 | 0.0 | 54.1 | 0.0 | 20,292 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 1.1 | 8.8 | 0.0 | 279.3 | 0.5 | 36.8 | 114.8 | 7.6 | n/a | 86.4 | 143.1 | 0.0 | 4.2 | 0.0 | 683 | 0 |
Cholesterol (mg) | 558.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 565 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10.8 | 5.4 | 5.2 | n/a | 12.8 | 5.1 | 0.0 | 2.8 | 0.0 | 43 | 0 |
Folate (mcg) | 70.5 | 9.2 | 0.0 | 6.8 | 0.0 | 73.0 | 7.3 | 12.0 | n/a | 52.8 | 48.8 | 0.0 | 0.3 | 0.0 | 281 | 0 |
Folate, DFE (mcg) | 70.5 | 9.2 | 0.0 | 6.8 | 0.0 | 73.0 | 7.3 | 12.0 | n/a | 52.8 | 48.8 | 0.0 | 0.3 | 0.0 | 281 | 0 |
Folate, food (mcg) | 70.5 | 9.2 | 0.0 | 6.8 | 0.0 | 73.0 | 7.3 | 12.0 | n/a | 52.8 | 48.8 | 0.0 | 0.3 | 0.0 | 281 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 138.8 | n/a | 2.1 | 43.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 184 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 10.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | n/a | 121.2 | n/a | 2.3 | 40.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 164 | 0 |
Glutamic acid (g) | 2.5 | 1.2 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 1.0 | n/a | 5.2 | 6.5 | n/a | 0.0 | 0.0 | 18 | 0 |
Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.1 | 0.0 | 1.4 | 0.0 | 1.2 | 2.7 | 1.4 | n/a | 4.3 | 2.2 | 0.0 | 0.4 | 0.0 | 16 | 0 |
Isoleucine (g) | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | n/a | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 6 | 0 |
Lysine (g) | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 18.0 | 20.2 | 0.0 | 6.8 | 0.5 | 46.1 | 46.4 | 65.9 | n/a | 164.4 | 41.3 | 0.0 | 3.1 | 0.0 | 413 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 0.4 | 2.5 | n/a | 4.9 | 1.3 | 0.0 | 0.9 | 0.0 | 11 | 0 |
Methionine (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.5 | 45.1 | 0.0 | 0.0 | 0.1 | 0.1 | 22.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 74 | 0 |
Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 3.8 | 1.1 | 0.6 | n/a | 5.9 | 2.3 | 0.0 | 0.1 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 2.3 | 0.5 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.5 | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 297.0 | 163.5 | 0.0 | 13.6 | 0.3 | 134.4 | 146.5 | 151.0 | n/a | 428.4 | 202.5 | 0.0 | 3.3 | 0.0 | 1,540 | 0 |
Phytosterols | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 1,640 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.1 | 89.4 | 0.0 | 0.0 | 0.4 | 0.1 | 11.8 | n/a | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 107 | 0 |
Potassium (mg) | 207.0 | 277.5 | 0.0 | 176.3 | 6.2 | 1,228.8 | 1,086.1 | 223.5 | n/a | 435.6 | 200.6 | 0.0 | 22.5 | 0.2 | 3,864 | 0 |
Proline (g) | 0.8 | 0.6 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | 0.2 | n/a | 2.5 | 2.2 | n/a | 0.0 | 0.0 | 7 | 0 |
Protein (g) | 18.8 | 6.1 | 0.0 | 1.0 | 0.0 | 3.6 | 4.5 | 5.0 | n/a | 15.9 | 19.4 | 0.0 | 0.2 | 0.0 | 74 | 0 |
Retinol (mcg) | 240.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 0 |
Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 4.7 | 1.0 | 21.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Selenium (mcg) | 46.1 | 3.7 | 0.0 | 2.7 | 0.0 | 0.4 | 0.9 | 2.1 | n/a | 74.2 | 63.6 | 0.0 | 0.2 | 0.0 | 194 | 0 |
Serine (g) | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Sodium (mg) | 213.0 | 192.9 | 0.0 | 13.6 | 0.4 | 265.0 | 16.0 | 0.0 | n/a | 2.4 | 3.8 | 2,517.1 | 0.5 | 1,162.7 | 4,387 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 5.5 | 3.9 | 0.3 | n/a | 69.3 | n/a | n/a | n/a | n/a | 79 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 3.0 | n/a | 13.8 | 0.7 | 2.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 20 | 0 |
Sugar (g) | 0.6 | 8.8 | 0.0 | 278.4 | 0.5 | 18.2 | 85.8 | 2.2 | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 396 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.1 | 23.4 | 0.0 | 0.0 | 2.5 | 0.2 | 0.8 | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 30 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 13.3 | n/a | 2.3 | n/a | n/a | 0.5 | n/a | 17 | 0 |
Total Fat (g) | 14.3 | 1.6 | 163.5 | 0.0 | 0.0 | 0.9 | 0.7 | 39.2 | n/a | 3.0 | 1.8 | 0.0 | 0.1 | 0.0 | 225 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 810.0 | 86.4 | 0.0 | 0.0 | 0.0 | 64,151.0 | 0.0 | 30.5 | n/a | 10.8 | 0.0 | 0.0 | 15.4 | 0.0 | 65,104 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 25.7 | 0.0 | 0.0 | 0.0 | 3,206.4 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3,475 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 22.7 | 3.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 30 | 0 |
Vitamin D (IU) | 123.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 0 |
Water (g) | 114.2 | 165.6 | 0.0 | 58.0 | 2.2 | 339.0 | 22.4 | 1.9 | n/a | 12.9 | 22.4 | 0.0 | 0.6 | 0.0 | 739 | 0 |
Zinc (mg) | 1.9 | 0.8 | 0.0 | 0.7 | 0.0 | 0.9 | 0.3 | 2.5 | n/a | 3.1 | 1.3 | 0.0 | 0.1 | 0.0 | 12 | 0 |
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