Nutritional Facts: Strawberry Cheesecake Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
fresh strawberries
1/2 cup (116g)
cream cheese
1/4 cup (62g)
skim milk
3 tablespoons (24g)
powdered sugar
2 cups (264g)
strawberry ice cream
Total 1 serving
Alanine (g) 0.1 0.2 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.1 n/a n/a 0 0
Ash (g) 1.2 1.5 0.5 0.0 1.8 5 5
Aspartic acid (g) 0.4 0.6 0.2 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 46.1 113.7 87.9 0.2 316.8 565 565
Calories 92.2 396.7 25.2 93.4 506.9 1,114 1,114
Calories (kj) 391.7 1,660.0 104.6 390.5 2,119.9 4,667 4,667
Carbohydrates (g) 22.1 4.7 3.4 23.9 72.9 127 127
Cholesterol (mg) 0.0 127.6 1.2 0.0 76.6 205 205
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 2.4 8 8
Folate (mcg) 69.1 12.8 3.7 0.0 31.7 117 117
Folate, DFE (mcg) 69.1 12.8 3.7 0.0 31.7 117 117
Folate, food (mcg) 69.1 12.8 3.7 0.0 31.7 117 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.0 0.0 n/a 0.0 n/a 7 7
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 0.0 n/a 0.0 n/a 6 6
Glutamic acid (g) 0.3 1.5 0.5 n/a n/a 2 2
Glycine (g) 0.1 0.2 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.2 0.1 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 0.4 0.0 0.0 0.6 2 2
Isoleucine (g) 0.0 0.4 0.1 n/a n/a 1 1
Lactose (g) 0.0 3.7 n/a 0.0 11.7 15 15
Leucine (g) 0.1 0.8 0.2 n/a n/a 1 1
Lysine (g) 0.1 0.7 0.2 n/a n/a 1 1
Magnesium (mg) 37.4 10.4 9.8 0.0 37.0 95 95
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.2 1 1
Methionine (g) 0.0 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 10.0 0.0 0.0 n/a 10 10
Niacin (mg) 1.1 0.2 0.1 0.0 0.4 2 2
Pantothenic acid (mg) 0.4 0.7 0.2 0.0 1.9 3 3
Phenylalanine (g) 0.1 0.3 0.1 n/a n/a 1 1
Phosphorus (mg) 69.1 123.0 68.9 0.0 264.0 525 525
Phytosterols (mg) 34.6 n/a n/a n/a n/a 35 35
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.0 n/a 2 2
Potassium (mg) 440.6 160.1 111.9 0.5 496.3 1,209 1,209
Proline (g) 0.1 0.8 0.2 n/a n/a 1 1
Protein (g) 1.9 6.9 2.4 0.0 8.4 20 20
Retinol (mcg) 0.0 416.4 37.5 0.0 253.4 707 707
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.7 1 1
Saturated Fat (g) 0.0 22.4 0.1 0.0 13.7 36 36
Selenium (mcg) 1.2 2.8 1.5 0.1 5.0 11 11
Serine (g) 0.1 0.4 0.1 n/a n/a 1 1
Sodium (mg) 2.9 372.4 36.3 0.5 158.4 570 570
Starch (g) 0.1 0.4 n/a 0.3 n/a 1 1
Sucrose (g) 1.4 0.0 n/a n/a n/a 1 1
Sugar (g) 14.1 3.7 n/a 23.5 n/a 41 41
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.3 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.3 n/a 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 39.7 0.2 0.0 22.2 63 63
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.4 0.1 n/a n/a 1 1
Valine (g) 0.1 0.5 0.2 n/a n/a 1 1
Vitamin A, IU (IU) 34.6 1,557.9 124.8 0.0 844.8 2,562 2,562
Vitamin A, RAE (mcg) 2.9 424.6 37.5 0.0 253.4 718 718
Vitamin B-12 (mcg) 0.0 0.3 0.3 0.0 0.8 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 169.3 0.0 0.7 0.0 20.3 190 190
Vitamin D (IU) 0.0 29.0 24.6 0.0 n/a 54 54
Water (g) 261.9 63.2 55.0 0.1 158.4 538 538
Zinc (mg) 0.4 0.6 0.3 0.0 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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