Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (680g) ground beef |
1 to taste (0g) cooking spray |
2 tablespoons (16g) flour |
1 medium (213g) potatoes |
1 cup (128g) carrots |
1 cup (160g) onions |
1/2 cup (51g) celery |
1 cup (4g) beef bouillon |
1 teaspoon (6g) salt |
1 teaspoon (1g) fresh thyme leaves |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) garlic powder |
12 ounces (341g) corn muffin mix |
Total | 1 serving | |
Alanine (g) | 7.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 9 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 8.2 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 10 | 2 |
Ash (g) | 6.2 | n/a | 0.1 | 2.3 | 1.2 | 0.6 | 0.4 | 1.7 | 6.0 | 0.0 | 0.1 | 0.0 | 12.3 | 31 | 5 |
Aspartic acid (g) | 11.4 | n/a | 0.1 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 14 | 2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 102.1 | n/a | 2.3 | 25.6 | 42.2 | 36.8 | 20.2 | 2.2 | 1.4 | 3.2 | 5.1 | 0.6 | 194.3 | 436 | 73 |
Calories | 1,462.8 | n/a | 56.9 | 164.0 | 52.5 | 64.0 | 8.1 | 8.6 | 0.0 | 0.8 | 2.9 | 2.6 | 1,424.5 | 3,248 | 541 |
Calories (kj) | 6,109.9 | n/a | 238.0 | 683.7 | 221.4 | 265.6 | 33.8 | 35.9 | 0.0 | 3.4 | 12.1 | 10.7 | 5,960.6 | 13,575 | 2,263 |
Carbohydrates (g) | 0.0 | n/a | 11.9 | 37.2 | 12.3 | 14.9 | 1.5 | 0.9 | 0.0 | 0.2 | 0.7 | 0.6 | 236.9 | 317 | 53 |
Cholesterol (mg) | 462.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 470 | 78 |
Copper (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.4 | 4.7 | 3.6 | 2.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 22.2 | 35 | 6 |
Folate (mcg) | 40.8 | n/a | 28.6 | 34.1 | 24.3 | 30.4 | 18.2 | 1.2 | 0.0 | 0.4 | 0.2 | 0.4 | 316.9 | 495 | 83 |
Folate, DFE (mcg) | 40.8 | n/a | 45.5 | 34.1 | 24.3 | 30.4 | 18.2 | 1.2 | 0.0 | 0.4 | 0.2 | 0.4 | 511.2 | 707 | 118 |
Folate, food (mcg) | 40.8 | n/a | 4.5 | 34.1 | 24.3 | 30.4 | 18.2 | 1.2 | 0.0 | 0.4 | 0.2 | 0.4 | 37.5 | 192 | 32 |
Folic acid (mcg) | 0.0 | n/a | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.5 | 304 | 51 |
Fructose | n/a | n/a | n/a | 0.6 | 0.7 | 2.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 0.8 | 3.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 19.0 | n/a | 0.5 | 0.7 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 28 | 5 |
Glycine (g) | 8.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 10 | 2 |
Histidine (g) | 4.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 5 | 1 |
Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Iron (mg) | 14.2 | n/a | 0.7 | 1.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8.5 | 26 | 4 |
Isoleucine (g) | 5.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 9.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13 | 2 |
Lysine (g) | 10.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 12 | 2 |
Magnesium (mg) | 122.5 | n/a | 3.4 | 49.0 | 15.4 | 16.0 | 5.6 | 1.8 | 0.1 | 1.3 | 2.0 | 0.6 | 81.8 | 299 | 50 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 0 |
Methionine (g) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
Monounsaturated Fat (g) | 44.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 68 | 11 |
Niacin (mg) | 31.6 | n/a | 0.9 | 2.2 | 1.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 48 | 8 |
Pantothenic acid (mg) | 3.7 | n/a | 0.1 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 7 | 1 |
Phenylalanine (g) | 4.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 6 | 1 |
Phosphorus (mg) | 1,163.5 | n/a | 16.9 | 121.4 | 44.8 | 46.4 | 12.1 | 11.5 | 0.0 | 0.8 | 1.8 | 3.2 | 1,666.5 | 3,089 | 515 |
Phytosterols | n/a | n/a | n/a | 10.7 | n/a | 24.0 | 3.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | 39 | 6 |
Polyunsaturated Fat (g) | 2.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 9 | 2 |
Potassium (mg) | 2,007.1 | n/a | 16.7 | 896.7 | 409.6 | 233.6 | 131.3 | 16.1 | 0.5 | 4.9 | 15.3 | 9.2 | 385.1 | 4,126 | 688 |
Proline (g) | 6.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 9 | 2 |
Protein (g) | 126.5 | n/a | 1.6 | 4.3 | 1.2 | 1.8 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 23.9 | 160 | 27 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 55 | 9 |
Riboflavin (mg) | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Saturated Fat (g) | 39.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 51 | 8 |
Selenium (mcg) | 107.5 | n/a | 5.3 | 0.6 | 0.1 | 0.8 | 0.2 | 1.0 | 0.0 | n/a | 0.1 | 0.2 | 19.1 | 135 | 22 |
Serine (g) | 5.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 7 | 1 |
Sodium (mg) | 449.1 | n/a | 0.3 | 12.8 | 88.3 | 6.4 | 40.4 | 611.4 | 2,325.5 | 0.1 | 0.2 | 0.5 | 2,784.3 | 6,319 | 1,053 |
Starch | n/a | n/a | n/a | 32.9 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
Sucrose | n/a | n/a | n/a | 0.4 | 4.6 | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Sugar (g) | 0.0 | n/a | 0.0 | 1.7 | 6.1 | 6.8 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 69.3 | 85 | 14 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
Threonine (g) | 4.9 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
Tocopherol, alpha (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 102.1 | n/a | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 41.6 | 145 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 3.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 5 | 1 |
Valine (g) | 6.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 4.3 | 21,383.7 | 3.2 | 226.7 | 0.0 | 0.0 | 38.0 | 6.3 | 0.0 | 391.9 | 22,054 | 3,676 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1,068.8 | 0.0 | 11.1 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 64.8 | 1,147 | 191 |
Vitamin B-12 (mcg) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 3 |
Vitamin B-6 (mg) | 2.4 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 42.0 | 7.6 | 11.8 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 65 | 11 |
Vitamin D (IU) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
Water (g) | 447.2 | n/a | 1.9 | 169.0 | 113.0 | 142.6 | 48.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 26.6 | 949 | 158 |
Zinc (mg) | 30.5 | n/a | 0.1 | 0.6 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 34 | 6 |
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