Nutritional Facts: Herbed Hamburger Pie With a Cornbread Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 to taste (0g)
cooking spray
2 tablespoons (16g)
flour
1 medium (213g)
potatoes
1 cup (128g)
carrots
1 cup (160g)
onions
1/2 cup (51g)
celery
1 cup (4g)
beef bouillon
1 teaspoon (6g)
salt
1 teaspoon (1g)
fresh thyme leaves
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic powder
12 ounces (341g)
corn muffin mix
Total 1 serving
Alanine (g) 7.9 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.2 n/a 0.1 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1.0 10 2
Ash (g) 6.2 n/a 0.1 2.3 1.2 0.6 0.4 1.7 6.0 0.0 0.1 0.0 12.3 31 5
Aspartic acid (g) 11.4 n/a 0.1 1.0 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1.3 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 n/a 2.3 25.6 42.2 36.8 20.2 2.2 1.4 3.2 5.1 0.6 194.3 436 73
Calories 1,462.8 n/a 56.9 164.0 52.5 64.0 8.1 8.6 0.0 0.8 2.9 2.6 1,424.5 3,248 541
Calories (kj) 6,109.9 n/a 238.0 683.7 221.4 265.6 33.8 35.9 0.0 3.4 12.1 10.7 5,960.6 13,575 2,263
Carbohydrates (g) 0.0 n/a 11.9 37.2 12.3 14.9 1.5 0.9 0.0 0.2 0.7 0.6 236.9 317 53
Cholesterol (mg) 462.7 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 6.8 470 78
Copper (mg) 0.5 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 1.3 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 n/a 0.4 4.7 3.6 2.7 0.8 0.0 0.0 0.1 0.3 0.1 22.2 35 6
Folate (mcg) 40.8 n/a 28.6 34.1 24.3 30.4 18.2 1.2 0.0 0.4 0.2 0.4 316.9 495 83
Folate, DFE (mcg) 40.8 n/a 45.5 34.1 24.3 30.4 18.2 1.2 0.0 0.4 0.2 0.4 511.2 707 118
Folate, food (mcg) 40.8 n/a 4.5 34.1 24.3 30.4 18.2 1.2 0.0 0.4 0.2 0.4 37.5 192 32
Folic acid (mcg) 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 279.5 304 51
Fructose n/a n/a n/a 0.6 0.7 2.1 0.3 n/a n/a n/a 0.0 0.0 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.8 3.2 0.3 n/a n/a n/a 0.0 0.0 n/a 5 1
Glutamic acid (g) 19.0 n/a 0.5 0.7 0.5 0.4 0.0 n/a 0.0 n/a 0.0 0.0 6.3 28 5
Glycine (g) 8.5 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 10 2
Histidine (g) 4.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 14.2 n/a 0.7 1.7 0.4 0.3 0.1 0.0 0.0 0.1 0.1 0.0 8.5 26 4
Isoleucine (g) 5.6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 7 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 13 2
Lysine (g) 10.5 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.7 12 2
Magnesium (mg) 122.5 n/a 3.4 49.0 15.4 16.0 5.6 1.8 0.1 1.3 2.0 0.6 81.8 299 50
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.3 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1.1 2 0
Methionine (g) 3.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 4 1
Monounsaturated Fat (g) 44.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 22.9 68 11
Niacin (mg) 31.6 n/a 0.9 2.2 1.3 0.2 0.2 0.2 0.0 0.0 0.0 0.0 11.4 48 8
Pantothenic acid (mg) 3.7 n/a 0.1 0.6 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.6 7 1
Phenylalanine (g) 4.9 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 6 1
Phosphorus (mg) 1,163.5 n/a 16.9 121.4 44.8 46.4 12.1 11.5 0.0 0.8 1.8 3.2 1,666.5 3,089 515
Phytosterols n/a n/a n/a 10.7 n/a 24.0 3.0 n/a 0.0 n/a 1.1 0.1 n/a 39 6
Polyunsaturated Fat (g) 2.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 9 2
Potassium (mg) 2,007.1 n/a 16.7 896.7 409.6 233.6 131.3 16.1 0.5 4.9 15.3 9.2 385.1 4,126 688
Proline (g) 6.4 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.4 9 2
Protein (g) 126.5 n/a 1.6 4.3 1.2 1.8 0.3 0.6 0.0 0.0 0.1 0.1 23.9 160 27
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.5 55 9
Riboflavin (mg) 1.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 39.9 n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 10.5 51 8
Selenium (mcg) 107.5 n/a 5.3 0.6 0.1 0.8 0.2 1.0 0.0 n/a 0.1 0.2 19.1 135 22
Serine (g) 5.1 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 7 1
Sodium (mg) 449.1 n/a 0.3 12.8 88.3 6.4 40.4 611.4 2,325.5 0.1 0.2 0.5 2,784.3 6,319 1,053
Starch n/a n/a n/a 32.9 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 35 6
Sucrose n/a n/a n/a 0.4 4.6 1.6 0.1 n/a n/a n/a 0.0 0.0 n/a 7 1
Sugar (g) 0.0 n/a 0.0 1.7 6.1 6.8 0.9 0.6 0.0 n/a 0.0 0.0 69.3 85 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Threonine (g) 4.9 n/a 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 6 1
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.5 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 102.1 n/a 0.2 0.2 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 41.6 145 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6 1
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 3.9 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 5 1
Valine (g) 6.2 n/a 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 8 1
Vitamin A, IU (IU) 0.0 n/a 0.0 4.3 21,383.7 3.2 226.7 0.0 0.0 38.0 6.3 0.0 391.9 22,054 3,676
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,068.8 0.0 11.1 0.0 0.0 1.9 0.3 0.0 64.8 1,147 191
Vitamin B-12 (mcg) 14.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 15 3
Vitamin B-6 (mg) 2.4 n/a 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4 1
Vitamin C (mg) 0.0 n/a 0.0 42.0 7.6 11.8 1.6 0.0 0.0 1.3 0.0 0.0 0.3 65 11
Vitamin D (IU) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 447.2 n/a 1.9 169.0 113.0 142.6 48.2 0.1 0.0 0.5 0.1 0.0 26.6 949 158
Zinc (mg) 30.5 n/a 0.1 0.6 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.9 34 6

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