Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (350g) cooked chicken |
1 1/4 ounces (125g) fajita seasoning mix |
1/3 cup (79g) water |
8 ounces (208g) tortilla chips |
1 1/4 cups (141g) cheddar cheese |
1 cup (113g) monterey jack cheese |
2 1/2 ounces (70g) sliced ripe olives |
1/4 cup (25g) green onions |
1 large (182g) tomatoes |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
1 to taste (0g) canned jalapeno slices |
1 to taste (0g) salsa |
Total | 1 serving | |
Alanine (g) | 4.8 | n/a | n/a | 1.4 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 5.3 | n/a | n/a | 1.2 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Ash (g) | 3.3 | n/a | 0.1 | 3.0 | 5.6 | 4.0 | 1.6 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 19 | 5 |
Aspartic acid (g) | 7.8 | n/a | n/a | 1.0 | 2.3 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 13 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 126.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 32 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 42.0 | n/a | 2.4 | 361.9 | 1,018.4 | 843.0 | 61.6 | 18.0 | 18.2 | n/a | n/a | n/a | n/a | 2,365 | 591 |
Calories | 584.5 | n/a | 0.0 | 1,017.1 | 569.2 | 421.5 | 80.5 | 8.0 | 32.8 | n/a | n/a | n/a | n/a | 2,714 | 678 |
Calories (kj) | 2,446.5 | n/a | 0.0 | 4,253.6 | 2,378.7 | 1,765.1 | 336.7 | 33.8 | 134.7 | n/a | n/a | n/a | n/a | 11,349 | 2,837 |
Campesterol | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
Carbohydrates (g) | 0.0 | n/a | 0.0 | 136.4 | 1.8 | 0.8 | 4.4 | 1.8 | 7.1 | n/a | n/a | n/a | n/a | 152 | 38 |
Cholesterol (mg) | 262.5 | n/a | 0.0 | 0.0 | 148.3 | 100.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 511 | 128 |
Copper (mg) | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 11.0 | 0.0 | 0.0 | 2.2 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | 16 | 4 |
Folate (mcg) | 17.5 | n/a | 0.0 | 41.6 | 25.4 | 20.3 | 0.0 | 16.0 | 27.3 | n/a | n/a | n/a | n/a | 148 | 37 |
Folate, DFE (mcg) | 17.5 | n/a | 0.0 | 41.6 | 25.4 | 20.3 | 0.0 | 16.0 | 27.3 | n/a | n/a | n/a | n/a | 148 | 37 |
Folate, food (mcg) | 17.5 | n/a | 0.0 | 41.6 | 25.4 | 20.3 | 0.0 | 16.0 | 27.3 | n/a | n/a | n/a | n/a | 148 | 37 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 13.1 | n/a | n/a | 3.7 | 8.6 | 6.8 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 33 | 8 |
Glycine (g) | 4.3 | n/a | n/a | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Histidine (g) | 2.7 | n/a | n/a | 0.5 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Iron (mg) | 4.2 | n/a | 0.0 | 4.8 | 1.0 | 0.8 | 2.3 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 14 | 4 |
Isoleucine (g) | 4.6 | n/a | n/a | 0.9 | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.6 | n/a | n/a | 2.6 | 3.4 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
Lysine (g) | 7.4 | n/a | n/a | 0.5 | 2.9 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Magnesium (mg) | 73.5 | n/a | 0.8 | 303.7 | 39.6 | 30.5 | 2.8 | 5.0 | 20.0 | n/a | n/a | n/a | n/a | 476 | 119 |
Maltose | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Methionine (g) | 2.4 | n/a | n/a | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 8.8 | n/a | 0.0 | 14.1 | 13.3 | 9.9 | 5.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 52 | 13 |
Niacin (mg) | 27.6 | n/a | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 32 | 8 |
Pantothenic acid (mg) | 3.4 | n/a | 0.0 | 2.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 3.5 | n/a | n/a | 1.0 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 672.0 | n/a | 0.0 | 416.0 | 723.2 | 501.7 | 2.1 | 9.3 | 43.7 | n/a | n/a | n/a | n/a | 2,368 | 592 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 13 | 3 |
Polyunsaturated Fat (g) | 5.3 | n/a | 0.0 | 23.4 | 1.3 | 1.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 32 | 8 |
Potassium (mg) | 801.5 | n/a | 0.8 | 447.2 | 138.4 | 91.5 | 5.6 | 69.0 | 431.3 | n/a | n/a | n/a | n/a | 1,985 | 496 |
Proline (g) | 3.6 | n/a | n/a | 1.9 | 4.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Protein (g) | 87.5 | n/a | 0.0 | 16.2 | 35.2 | 27.7 | 0.6 | 0.5 | 1.6 | n/a | n/a | n/a | n/a | 169 | 42 |
Retinol (mcg) | 42.0 | n/a | 0.0 | 0.0 | 364.4 | 217.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 623 | 156 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 6.3 | n/a | 0.0 | 5.8 | 29.8 | 21.5 | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 65 | 16 |
Selenium (mcg) | 86.1 | n/a | 0.0 | 13.9 | 19.6 | 16.4 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 137 | 34 |
Serine (g) | 3.0 | n/a | n/a | 0.9 | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 262.5 | n/a | 2.4 | 875.7 | 877.2 | 605.7 | 514.5 | 4.0 | 9.1 | n/a | n/a | n/a | n/a | 3,151 | 788 |
Starch | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
Stigmasterol | n/a | n/a | n/a | 29.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
Sucrose | n/a | n/a | n/a | 1.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Sugar | n/a | n/a | 0.0 | 2.1 | 0.7 | 0.6 | 0.0 | 0.6 | 4.8 | n/a | n/a | n/a | n/a | 9 | 2 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 3.7 | n/a | n/a | 0.8 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Tocopherol, alpha | n/a | n/a | 0.0 | 8.9 | 0.4 | 0.3 | 1.2 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 23.2 | n/a | 0.0 | 48.6 | 46.8 | 34.2 | 7.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 161 | 40 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 3.0 | n/a | n/a | 1.1 | 1.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 4.3 | n/a | n/a | 0.8 | 2.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 143.5 | n/a | 0.0 | 6.2 | 1,415.3 | 869.0 | 282.1 | 249.3 | 1,516.1 | n/a | n/a | n/a | n/a | 4,481 | 1,120 |
Vitamin A, RAE (mcg) | 42.0 | n/a | 0.0 | 0.0 | 374.3 | 223.7 | 14.0 | 12.5 | 76.4 | n/a | n/a | n/a | n/a | 743 | 186 |
Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.7 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 1.4 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.7 | 24.9 | n/a | n/a | n/a | n/a | 30 | 8 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 33.9 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 59 | 15 |
Water (g) | 235.9 | n/a | 78.8 | 3.8 | 51.9 | 46.3 | 56.0 | 22.5 | 172.0 | n/a | n/a | n/a | n/a | 667 | 167 |
Zinc (mg) | 5.3 | n/a | 0.0 | 5.1 | 4.4 | 3.4 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.