Nutritional Facts: Authentic Puerto Rican Rice and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
red kidney beans
1/2 teaspoon (0g)
adobo seasoning
1 tablespoon (14g)
vegetable oil
1 slice (0g)
cooked ham
1/2 teaspoon (2g)
garlic powder
5 g (0g)
sazon con azafran seasoning
1 1/2 tablespoons (0g)
sofrito sauce
1 1/2 cups (278g)
white rice
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 1.1 3 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 2.4 n/a 0.0 n/a 0.1 n/a n/a 1.6 4 1
Ash (g) 4.9 n/a 0.0 n/a 0.1 n/a n/a 1.4 6 2
Aspartic acid (g) 4.8 n/a 0.0 n/a 0.0 n/a n/a 1.8 7 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 127.0 n/a 0.0 n/a 1.2 n/a n/a 30.5 159 40
Calories 576.1 n/a 120.2 n/a 5.1 n/a n/a 1,026.8 1,728 432
Calories (kj) 2,413.3 n/a 503.1 n/a 21.5 n/a n/a 4,295.7 7,234 1,808
Carbohydrates (g) 103.4 n/a 0.0 n/a 1.1 n/a n/a 226.7 331 83
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Copper (mg) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.5 2 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 33.6 n/a 0.0 n/a 0.1 n/a n/a 7.8 41 10
Folate (mcg) 589.7 n/a 0.0 n/a 0.7 n/a n/a 19.4 610 152
Folate, DFE (mcg) 589.7 n/a 0.0 n/a 0.7 n/a n/a 19.4 610 152
Folate, food (mcg) 589.7 n/a 0.0 n/a 0.7 n/a n/a 19.4 610 152
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.0 n/a 0.0 n/a 0.1 n/a n/a 3.7 10 2
Glycine (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a 0.9 2 1
Histidine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.4 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 13.3 n/a 0.0 n/a 0.1 n/a n/a 4.4 18 4
Isoleucine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.8 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 n/a 0.0 n/a 0.0 n/a n/a 1.6 5 1
Lysine (g) 2.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 3 1
Magnesium (mg) 204.1 n/a 0.0 n/a 1.2 n/a n/a 63.8 269 67
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 n/a n/a n/a 0.0 n/a n/a 2.7 5 1
Methionine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.2 n/a 3.8 n/a 0.0 n/a n/a 0.6 4 1
Niacin (mg) 2.6 n/a 0.0 n/a 0.0 n/a n/a 6.0 9 2
Pantothenic acid (mg) 1.0 n/a 0.0 n/a 0.0 n/a n/a 2.3 3 1
Phenylalanine (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a 1.0 3 1
Phosphorus (mg) 644.2 n/a 0.0 n/a 6.4 n/a n/a 197.0 848 212
Phytosterols n/a n/a 131.6 n/a 0.1 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 1.2 n/a 7.4 n/a 0.0 n/a n/a 0.5 9 2
Potassium (mg) 1,828.1 n/a 0.0 n/a 18.5 n/a n/a 213.7 2,060 515
Proline (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.9 3 1
Protein (g) 39.3 n/a 0.0 n/a 0.3 n/a n/a 18.9 58 15
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Saturated Fat (g) 0.3 n/a 1.8 n/a 0.0 n/a n/a 0.3 2 1
Selenium (mcg) 5.4 n/a 0.0 n/a 0.4 n/a n/a 41.9 48 12
Serine (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a 1.0 3 1
Sodium (mg) 9.1 n/a 0.0 n/a 0.9 n/a n/a 19.4 29 7
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Threonine (g) 1.7 n/a 0.0 n/a 0.0 n/a n/a 0.7 2 1
Tocopherol, alpha (mg) 0.1 n/a 1.9 n/a 0.0 n/a n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.3 n/a 13.6 n/a 0.0 n/a n/a 1.5 17 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 1.1 n/a 0.0 n/a 0.0 n/a n/a 0.6 2 0
Valine (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a 1.2 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.3 1 0
Vitamin C (mg) 5.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Water (g) 303.7 n/a 0.0 n/a 0.1 n/a n/a 29.0 333 83
Zinc (mg) 4.9 n/a 0.0 n/a 0.0 n/a n/a 3.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Authentic Puerto Rican Rice and Beans.