Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (36g) pecans |
2 cups (240g) whole wheat flour |
3/4 cup (43g) Splenda sugar substitute |
3 tablespoons (44g) light butter |
1/3 cup (77g) light butter |
1/2 cup (60g) oat flour |
2 teaspoons (9g) baking soda |
1 1/2 teaspoons (3g) lemons, zest of |
3/4 teaspoon (3g) baking powder |
1/8 teaspoon (1g) salt |
1 cup (256g) nonfat sour cream |
2 (100g) eggs |
1 cup (148g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.1 | 1.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 1.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 3 | 0 |
Ash (g) | 0.5 | 3.8 | 0.0 | 0.4 | 0.8 | 1.5 | 3.4 | 0.0 | 2.5 | 0.7 | 3.1 | 1.1 | 0.4 | 18 | 0 |
Aspartic acid (g) | 0.3 | 1.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 4 | 0 |
Beta-sitosterol (mg) | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.4 | 81.6 | 0.0 | 20.9 | 37.1 | 24.6 | 0.0 | 4.0 | 254.1 | 0.2 | 361.0 | 56.0 | 8.9 | 874 | 0 |
Calories | 250.8 | 816.0 | 145.2 | 221.4 | 393.1 | 201.0 | 0.0 | 1.4 | 1.8 | 0.0 | 233.0 | 143.0 | 84.4 | 2,491 | 0 |
Calories (kj) | 1,048.6 | 3,417.6 | 606.5 | 926.6 | 1,645.2 | 841.2 | 0.0 | 5.9 | 7.3 | 0.0 | 975.4 | 599.0 | 355.2 | 10,429 | 0 |
Campesterol (mg) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 5.0 | 172.7 | 39.4 | 0.0 | 0.0 | 42.4 | 0.0 | 0.5 | 0.8 | 0.0 | 38.7 | 0.7 | 21.4 | 322 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 46.1 | 81.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 372.0 | 0.0 | 523 | 0 |
Copper (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.5 | 25.7 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 39 | 0 |
Folate (mcg) | 8.0 | 105.6 | 0.0 | 0.4 | 0.8 | 32.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 47.0 | 8.9 | 203 | 0 |
Folate, DFE (mcg) | 8.0 | 105.6 | 0.0 | 0.4 | 0.8 | 32.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 47.0 | 8.9 | 203 | 0 |
Folate, food (mcg) | 8.0 | 105.6 | 0.0 | 0.4 | 0.8 | 32.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 47.0 | 8.9 | 203 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 7 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 7.2 | 8 | 0 |
Glutamic acid (g) | 0.7 | 10.4 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | 14 | 0 |
Glycine (g) | 0.2 | 1.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
Histidine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Iron (mg) | 0.9 | 8.6 | 0.0 | 0.5 | 0.8 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.8 | 0.4 | 16 | 0 |
Isoleucine (g) | 0.1 | 1.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 2.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 4 | 0 |
Lysine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 2 | 0 |
Magnesium (mg) | 43.9 | 328.8 | 0.0 | 2.2 | 3.9 | 150.6 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 12.0 | 8.9 | 552 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.6 | 9.8 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 13 | 0 |
Methionine (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 14.8 | 0.7 | 0.0 | 6.9 | 12.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 39 | 0 |
Niacin (mg) | 0.4 | 11.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 17 | 0 |
Pantothenic acid (mg) | 0.3 | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 4 | 0 |
Phenylalanine (g) | 0.2 | 1.6 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 3 | 0 |
Phosphorus (mg) | 100.5 | 856.8 | 0.0 | 14.8 | 26.3 | 202.2 | 0.0 | 0.4 | 342.2 | 0.0 | 297.0 | 198.0 | 17.8 | 2,056 | 0 |
Phytosterols (mg) | 37.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 38 | 0 |
Polyunsaturated Fat (g) | 7.8 | 2.8 | 0.0 | 0.9 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 16 | 0 |
Potassium (mg) | 148.8 | 871.2 | 1.7 | 30.9 | 54.8 | 346.2 | 0.0 | 4.8 | 0.2 | 0.1 | 560.6 | 138.0 | 114.0 | 2,271 | 0 |
Proline (g) | 0.1 | 5.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 6 | 0 |
Protein (g) | 3.3 | 31.7 | 0.0 | 1.4 | 2.5 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12.6 | 1.1 | 72 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 198.4 | 352.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 711 | 0 |
Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
Saturated Fat (g) | 2.2 | 1.0 | 0.0 | 14.9 | 26.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.1 | 0.0 | 50 | 0 |
Selenium (mcg) | 1.4 | 148.3 | 0.0 | 0.4 | 0.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.7 | 0.1 | 185 | 0 |
Serine (g) | 0.2 | 1.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 3 | 0 |
Sodium (mg) | 0.0 | 4.8 | 0.0 | 195.8 | 347.6 | 6.6 | 2,517.1 | 0.2 | 272.3 | 290.7 | 184.3 | 142.0 | 1.5 | 3,963 | 0 |
Starch (g) | 0.2 | 138.6 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 143 | 0 |
Stigmasterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.4 | 0.9 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Sugar (g) | 1.4 | 1.0 | 34.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 18.4 | 0.4 | 14.7 | 72 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.5 | 1.7 | 0.0 | 0.7 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 6 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 8.9 | 4.6 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 19 | 0 |
Total Fat (g) | 26.1 | 6.0 | 0.0 | 24.0 | 42.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 9.5 | 0.5 | 114 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | 1.4 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 20.3 | 21.6 | 0.0 | 738.6 | 1,311.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1,738.2 | 540.0 | 79.9 | 4,452 | 0 |
Vitamin A, RAE (mcg) | 1.1 | 0.0 | 0.0 | 202.3 | 359.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 160.0 | 4.4 | 727 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 3.1 | 0.0 | 14.4 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 17.4 | 30.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 130 | 0 |
Water (g) | 1.3 | 25.8 | 3.8 | 18.3 | 32.5 | 6.7 | 0.0 | 2.4 | 0.1 | 0.0 | 198.9 | 76.2 | 124.6 | 491 | 0 |
Zinc (mg) | 1.6 | 6.2 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.