Nutritional Facts: Whole Wheat Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (36g)
pecans
2 cups (240g)
whole wheat flour
3/4 cup (43g)
Splenda sugar substitute
3 tablespoons (44g)
light butter
1/3 cup (77g)
light butter
1/2 cup (60g)
oat flour
2 teaspoons (9g)
baking soda
1 1/2 teaspoons (3g)
lemons, zest of
3/4 teaspoon (3g)
baking powder
1/8 teaspoon (1g)
salt
1 cup (256g)
nonfat sour cream
2 (100g)
eggs
1 cup (148g)
blueberries
Total 1 serving
Alanine (g) 0.1 1.2 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.7 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 1.6 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.8 0.1 3 0
Ash (g) 0.5 3.8 0.0 0.4 0.8 1.5 3.4 0.0 2.5 0.7 3.1 1.1 0.4 18 0
Aspartic acid (g) 0.3 1.7 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 1.3 0.1 4 0
Beta-sitosterol (mg) 32.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.4 81.6 0.0 20.9 37.1 24.6 0.0 4.0 254.1 0.2 361.0 56.0 8.9 874 0
Calories 250.8 816.0 145.2 221.4 393.1 201.0 0.0 1.4 1.8 0.0 233.0 143.0 84.4 2,491 0
Calories (kj) 1,048.6 3,417.6 606.5 926.6 1,645.2 841.2 0.0 5.9 7.3 0.0 975.4 599.0 355.2 10,429 0
Campesterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 5.0 172.7 39.4 0.0 0.0 42.4 0.0 0.5 0.8 0.0 38.7 0.7 21.4 322 0
Cholesterol (mg) 0.0 0.0 0.0 46.1 81.9 0.0 0.0 0.0 0.0 0.0 23.0 372.0 0.0 523 0
Copper (mg) 0.4 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 2 0
Cystine (g) 0.1 0.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 3.5 25.7 0.0 0.0 0.0 6.0 0.0 0.3 0.0 0.0 0.0 0.0 3.6 39 0
Folate (mcg) 8.0 105.6 0.0 0.4 0.8 32.4 0.0 0.4 0.0 0.0 n/a 47.0 8.9 203 0
Folate, DFE (mcg) 8.0 105.6 0.0 0.4 0.8 32.4 0.0 0.4 0.0 0.0 n/a 47.0 8.9 203 0
Folate, food (mcg) 8.0 105.6 0.0 0.4 0.8 32.4 0.0 0.4 0.0 0.0 n/a 47.0 8.9 203 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.4 7 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 7.2 8 0
Glutamic acid (g) 0.7 10.4 n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 1.7 0.1 14 0
Glycine (g) 0.2 1.4 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.4 0.0 3 0
Histidine (g) 0.1 0.9 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.3 0.0 1 0
Iron (mg) 0.9 8.6 0.0 0.5 0.8 2.4 0.0 0.0 0.4 0.0 0.1 1.8 0.4 16 0
Isoleucine (g) 0.1 1.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.7 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 2.2 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 1.1 0.1 4 0
Lysine (g) 0.1 0.9 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.9 0.0 2 0
Magnesium (mg) 43.9 328.8 0.0 2.2 3.9 150.6 0.0 0.5 1.3 0.0 n/a 12.0 8.9 552 0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.6 9.8 0.0 n/a n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.5 13 0
Methionine (g) 0.1 0.5 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 14.8 0.7 0.0 6.9 12.3 0.6 0.0 0.0 0.0 0.0 n/a 3.7 0.1 39 0
Niacin (mg) 0.4 11.9 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.1 0.6 17 0
Pantothenic acid (mg) 0.3 1.4 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 1.5 0.2 4 0
Phenylalanine (g) 0.2 1.6 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.7 0.0 3 0
Phosphorus (mg) 100.5 856.8 0.0 14.8 26.3 202.2 0.0 0.4 342.2 0.0 297.0 198.0 17.8 2,056 0
Phytosterols (mg) 37.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a n/a 38 0
Polyunsaturated Fat (g) 7.8 2.8 0.0 0.9 1.6 0.6 0.0 0.0 0.0 0.0 n/a 1.9 0.2 16 0
Potassium (mg) 148.8 871.2 1.7 30.9 54.8 346.2 0.0 4.8 0.2 0.1 560.6 138.0 114.0 2,271 0
Proline (g) 0.1 5.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.5 0.0 6 0
Protein (g) 3.3 31.7 0.0 1.4 2.5 7.6 0.0 0.0 0.0 0.0 12.0 12.6 1.1 72 0
Retinol (mcg) 0.0 0.0 0.0 198.4 352.2 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 711 0
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Saturated Fat (g) 2.2 1.0 0.0 14.9 26.5 0.4 0.0 0.0 0.0 0.0 2.0 3.1 0.0 50 0
Selenium (mcg) 1.4 148.3 0.0 0.4 0.8 3.4 0.0 0.0 0.0 0.0 n/a 30.7 0.1 185 0
Serine (g) 0.2 1.5 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1.0 0.0 3 0
Sodium (mg) 0.0 4.8 0.0 195.8 347.6 6.6 2,517.1 0.2 272.3 290.7 184.3 142.0 1.5 3,963 0
Starch (g) 0.2 138.6 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 143 0
Stigmasterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 0.9 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 0.2 3 0
Sugar (g) 1.4 1.0 34.7 0.0 0.0 1.6 0.0 0.1 0.0 0.0 18.4 0.4 14.7 72 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Threonine (g) 0.1 0.9 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.5 1.7 0.0 0.7 1.2 0.2 0.0 0.0 0.0 0.0 n/a 1.1 0.8 6 0
Tocopherol, beta (mg) 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Tocopherol, gamma (mg) 8.9 4.6 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a 0.5 0.5 19 0
Total Fat (g) 26.1 6.0 0.0 24.0 42.6 1.9 0.0 0.0 0.0 0.0 3.3 9.5 0.5 114 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.4 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine (g) 0.1 0.7 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.1 1.4 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.9 0.0 3 0
Vitamin A, IU (IU) 20.3 21.6 0.0 738.6 1,311.5 0.0 0.0 1.5 0.0 0.0 1,738.2 540.0 79.9 4,452 0
Vitamin A, RAE (mcg) 1.1 0.0 0.0 202.3 359.2 0.0 0.0 0.1 0.0 0.0 n/a 160.0 4.4 727 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 2 0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 3.1 0.0 14.4 22 0
Vitamin D (IU) 0.0 0.0 0.0 17.4 30.9 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 130 0
Water (g) 1.3 25.8 3.8 18.3 32.5 6.7 0.0 2.4 0.1 0.0 198.9 76.2 124.6 491 0
Zinc (mg) 1.6 6.2 0.0 0.1 0.2 1.9 0.0 0.0 0.0 0.0 n/a 1.3 0.2 12 0

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