Nutritional Facts: Low Carb Delicious Chicken Parmigiana (Parmesan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 ounces (128g)
pork rinds
1/2 cup (0g)
mayonnaise
1/4 cup (60g)
heavy cream
2 (100g)
eggs
1/2 cup (50g)
parmesan cheese
4 tablespoons (39g)
garlic salt
4 tablespoons (6g)
parsley flakes
1 1/2 lbs (681g)
chicken cutlets
24 ounces (0g)
caponata
8 ounces (227g)
mozzarella cheese
2 tablespoons (4g)
dried basil
1 to taste (0g)
nonstick cooking spray
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 7.4 n/a 0.0 0.7 0.6 0.2 0.1 8.4 n/a 1.6 0.0 n/a n/a 19 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.2 n/a 0.0 0.8 0.8 1.3 0.1 9.8 n/a 1.2 0.1 n/a n/a 20 7
Ash (g) 6.9 n/a 0.3 1.1 4.0 1.4 0.7 7.8 n/a 7.5 0.6 n/a n/a 30 10
Aspartic acid (g) 5.7 n/a 0.1 1.3 1.3 0.7 0.2 13.6 n/a 3.7 0.1 n/a n/a 27 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 38.3 n/a 38.7 56.0 554.5 30.7 73.0 34.0 n/a 1,147.4 94.1 n/a n/a 2,067 689
Calories 695.2 n/a 205.3 143.0 215.5 128.4 18.7 776.3 n/a 681.6 9.8 n/a n/a 2,874 958
Calories (kj) 2,908.7 n/a 858.6 599.0 902.5 537.8 78.1 3,248.4 n/a 2,849.1 41.0 n/a n/a 12,023 4,008
Carbohydrates (g) 0.0 n/a 1.7 0.7 2.0 28.2 3.2 0.0 n/a 5.0 2.0 n/a n/a 43 14
Cholesterol (mg) 121.4 n/a 81.5 372.0 44.0 0.0 0.0 435.8 n/a 179.5 0.0 n/a n/a 1,234 411
Copper (mg) 0.1 n/a 0.0 0.1 0.1 0.2 0.0 0.2 n/a 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.3 0.1 0.1 0.0 1.5 n/a 0.3 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 3.5 1.7 0.0 n/a 0.0 1.6 n/a n/a 7 2
Folate (mcg) 0.0 n/a 2.4 47.0 5.0 18.2 11.5 27.2 n/a 15.9 13.0 n/a n/a 140 47
Folate, DFE (mcg) 0.0 n/a 2.4 47.0 5.0 18.2 11.5 27.2 n/a 15.9 13.0 n/a n/a 140 47
Folate, food (mcg) 0.0 n/a 2.4 47.0 5.0 18.2 11.5 27.2 n/a 15.9 13.0 n/a n/a 140 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.1 0.0 0.2 n/a n/a 1.3 0.0 n/a n/a 2 1
Glutamic acid (g) 9.7 n/a 0.3 1.7 4.3 1.4 0.2 21.4 n/a 10.1 0.1 n/a n/a 49 16
Glycine (g) 15.2 n/a 0.0 0.4 0.4 0.2 0.1 6.4 n/a 1.2 0.1 n/a n/a 24 8
Histidine (g) 0.9 n/a 0.0 0.3 0.5 0.1 0.0 5.4 n/a 1.2 0.0 n/a n/a 9 3
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 n/a 0.0 1.8 0.5 2.2 1.4 2.5 n/a 1.0 3.8 n/a n/a 14 5
Isoleucine (g) 1.8 n/a 0.1 0.7 1.0 0.2 0.1 7.1 n/a 2.6 0.0 n/a n/a 13 4
Lactose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Leucine (g) 4.2 n/a 0.1 1.1 1.9 0.3 0.2 12.0 n/a 4.1 0.1 n/a n/a 24 8
Lysine (g) 3.6 n/a 0.1 0.9 1.5 0.3 0.1 13.9 n/a 2.2 0.0 n/a n/a 23 8
Magnesium (mg) 14.1 n/a 4.2 12.0 19.0 29.9 25.6 177.1 n/a 45.4 29.9 n/a n/a 357 119
Maltose n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.4 0.6 0.1 n/a 0.1 0.4 n/a n/a 2 1
Methionine (g) 0.6 n/a 0.0 0.4 0.5 0.0 0.0 3.8 n/a 1.2 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 18.9 n/a 6.4 3.7 4.2 0.0 0.0 5.2 n/a 14.9 0.1 n/a n/a 53 18
Niacin (mg) 2.0 n/a 0.0 0.1 0.1 0.3 0.6 71.0 n/a 0.2 0.2 n/a n/a 75 25
Pantothenic acid (mg) 0.5 n/a 0.2 1.5 0.2 0.3 0.1 9.7 n/a 0.3 0.0 n/a n/a 13 4
Phenylalanine (g) 2.5 n/a 0.1 0.7 1.0 0.2 0.1 5.8 n/a 2.3 0.1 n/a n/a 13 4
Phosphorus (mg) 108.6 n/a 36.9 198.0 364.5 160.6 27.9 1,430.1 n/a 804.3 11.5 n/a n/a 3,142 1,047
Phytosterols n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 4.5 n/a n/a 8 3
Polyunsaturated Fat (g) 4.7 n/a 0.8 1.9 0.6 0.1 0.3 2.7 n/a 1.7 0.0 n/a n/a 13 4
Potassium (mg) 162.3 n/a 44.6 138.0 62.5 462.9 171.7 2,519.7 n/a 172.7 110.5 n/a n/a 3,845 1,282
Proline (g) 9.3 n/a 0.1 0.5 2.3 0.5 0.1 4.6 n/a 5.3 0.1 n/a n/a 23 8
Protein (g) 78.3 n/a 1.2 12.6 19.2 6.4 1.7 144.6 n/a 50.4 1.0 n/a n/a 315 105
Retinol (mcg) 15.3 n/a 241.0 160.0 111.5 0.0 0.0 61.3 n/a 395.3 0.0 n/a n/a 984 328
Riboflavin (mg) 0.4 n/a 0.1 0.5 0.2 0.1 0.2 0.7 n/a 0.6 0.1 n/a n/a 3 1
Saturated Fat (g) 14.5 n/a 13.7 3.1 8.7 0.1 0.0 3.9 n/a 29.9 0.1 n/a n/a 74 25
Selenium (mcg) 52.4 n/a 0.3 30.7 8.9 9.3 0.9 217.9 n/a 38.6 0.1 n/a n/a 359 120
Serine (g) 3.3 n/a 0.1 1.0 1.1 0.2 0.1 5.5 n/a 1.7 0.0 n/a n/a 13 4
Sodium (mg) 2,323.4 n/a 22.6 142.0 764.5 23.3 28.9 790.0 n/a 1,424.5 3.2 n/a n/a 5,522 1,841
Sucrose n/a n/a n/a 0.0 0.1 0.8 0.3 n/a n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.1 0.4 0.5 0.9 0.5 0.0 n/a 2.3 0.1 n/a n/a 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 2.3 n/a 0.1 0.6 0.7 0.1 0.1 6.5 n/a 2.2 0.0 n/a n/a 13 4
Tocopherol, alpha (mg) 0.7 n/a 0.6 1.1 0.1 0.3 0.6 1.3 n/a 0.4 0.4 n/a n/a 5 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 40.0 n/a 22.0 9.5 14.3 0.3 0.4 17.6 n/a 50.8 0.2 n/a n/a 155 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.2 0.3 0.0 0.0 1.8 n/a 1.2 0.0 n/a n/a 4 1
Tyrosine (g) 1.5 n/a 0.1 0.5 1.2 0.2 0.1 5.2 n/a 2.4 0.0 n/a n/a 11 4
Valine (g) 3.1 n/a 0.1 0.9 1.3 0.3 0.1 7.5 n/a 3.0 0.1 n/a n/a 16 5
Vitamin A, IU (IU) 51.1 n/a 874.7 540.0 432.5 0.0 124.1 204.3 n/a 1,535.9 31.2 n/a n/a 3,794 1,265
Vitamin A, RAE (mcg) 15.3 n/a 244.5 160.0 114.5 0.0 6.2 61.3 n/a 406.7 1.6 n/a n/a 1,010 337
Vitamin B-12 (mcg) 0.8 n/a 0.1 0.9 1.1 0.0 0.0 1.4 n/a 5.2 0.0 n/a n/a 9 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 0.0 0.6 0.1 5.1 n/a 0.1 0.1 n/a n/a 6 2
Vitamin C (mg) 0.6 n/a 0.4 0.0 0.0 0.5 8.0 8.2 n/a 0.0 0.0 n/a n/a 18 6
Vitamin D (IU) 0.0 n/a 16.1 82.0 10.5 0.0 0.0 34.0 n/a 36.4 0.0 n/a n/a 179 60
Water (g) 2.3 n/a 34.3 76.2 10.4 2.5 0.4 516.1 n/a 113.6 0.4 n/a n/a 756 252
Zinc (mg) 0.7 n/a 0.1 1.3 1.9 1.2 0.3 3.9 n/a 6.6 0.3 n/a n/a 16 5

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