Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 1/2 ounces (128g) pork rinds |
1/2 cup (0g) mayonnaise |
1/4 cup (60g) heavy cream |
2 (100g) eggs |
1/2 cup (50g) parmesan cheese |
4 tablespoons (39g) garlic salt |
4 tablespoons (6g) parsley flakes |
1 1/2 lbs (681g) chicken cutlets |
24 ounces (0g) caponata |
8 ounces (227g) mozzarella cheese |
2 tablespoons (4g) dried basil |
1 to taste (0g) nonstick cooking spray |
1 to taste (48g) lemon juice |
Total | 1 serving | |
Alanine (g) | 7.4 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 0.1 | 8.4 | n/a | 1.6 | 0.0 | n/a | n/a | 19 | 6 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 6.2 | n/a | 0.0 | 0.8 | 0.8 | 1.3 | 0.1 | 9.8 | n/a | 1.2 | 0.1 | n/a | n/a | 20 | 7 |
Ash (g) | 6.9 | n/a | 0.3 | 1.1 | 4.0 | 1.4 | 0.7 | 7.8 | n/a | 7.5 | 0.6 | n/a | n/a | 30 | 10 |
Aspartic acid (g) | 5.7 | n/a | 0.1 | 1.3 | 1.3 | 0.7 | 0.2 | 13.6 | n/a | 3.7 | 0.1 | n/a | n/a | 27 | 9 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 38.3 | n/a | 38.7 | 56.0 | 554.5 | 30.7 | 73.0 | 34.0 | n/a | 1,147.4 | 94.1 | n/a | n/a | 2,067 | 689 |
Calories | 695.2 | n/a | 205.3 | 143.0 | 215.5 | 128.4 | 18.7 | 776.3 | n/a | 681.6 | 9.8 | n/a | n/a | 2,874 | 958 |
Calories (kj) | 2,908.7 | n/a | 858.6 | 599.0 | 902.5 | 537.8 | 78.1 | 3,248.4 | n/a | 2,849.1 | 41.0 | n/a | n/a | 12,023 | 4,008 |
Carbohydrates (g) | 0.0 | n/a | 1.7 | 0.7 | 2.0 | 28.2 | 3.2 | 0.0 | n/a | 5.0 | 2.0 | n/a | n/a | 43 | 14 |
Cholesterol (mg) | 121.4 | n/a | 81.5 | 372.0 | 44.0 | 0.0 | 0.0 | 435.8 | n/a | 179.5 | 0.0 | n/a | n/a | 1,234 | 411 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.7 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 1.5 | n/a | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 1.7 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 7 | 2 |
Folate (mcg) | 0.0 | n/a | 2.4 | 47.0 | 5.0 | 18.2 | 11.5 | 27.2 | n/a | 15.9 | 13.0 | n/a | n/a | 140 | 47 |
Folate, DFE (mcg) | 0.0 | n/a | 2.4 | 47.0 | 5.0 | 18.2 | 11.5 | 27.2 | n/a | 15.9 | 13.0 | n/a | n/a | 140 | 47 |
Folate, food (mcg) | 0.0 | n/a | 2.4 | 47.0 | 5.0 | 18.2 | 11.5 | 27.2 | n/a | 15.9 | 13.0 | n/a | n/a | 140 | 47 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 9.7 | n/a | 0.3 | 1.7 | 4.3 | 1.4 | 0.2 | 21.4 | n/a | 10.1 | 0.1 | n/a | n/a | 49 | 16 |
Glycine (g) | 15.2 | n/a | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 6.4 | n/a | 1.2 | 0.1 | n/a | n/a | 24 | 8 |
Histidine (g) | 0.9 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 5.4 | n/a | 1.2 | 0.0 | n/a | n/a | 9 | 3 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | n/a | 0.0 | 1.8 | 0.5 | 2.2 | 1.4 | 2.5 | n/a | 1.0 | 3.8 | n/a | n/a | 14 | 5 |
Isoleucine (g) | 1.8 | n/a | 0.1 | 0.7 | 1.0 | 0.2 | 0.1 | 7.1 | n/a | 2.6 | 0.0 | n/a | n/a | 13 | 4 |
Lactose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.2 | n/a | 0.1 | 1.1 | 1.9 | 0.3 | 0.2 | 12.0 | n/a | 4.1 | 0.1 | n/a | n/a | 24 | 8 |
Lysine (g) | 3.6 | n/a | 0.1 | 0.9 | 1.5 | 0.3 | 0.1 | 13.9 | n/a | 2.2 | 0.0 | n/a | n/a | 23 | 8 |
Magnesium (mg) | 14.1 | n/a | 4.2 | 12.0 | 19.0 | 29.9 | 25.6 | 177.1 | n/a | 45.4 | 29.9 | n/a | n/a | 357 | 119 |
Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 2 | 1 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 3.8 | n/a | 1.2 | 0.0 | n/a | n/a | 7 | 2 |
Monounsaturated Fat (g) | 18.9 | n/a | 6.4 | 3.7 | 4.2 | 0.0 | 0.0 | 5.2 | n/a | 14.9 | 0.1 | n/a | n/a | 53 | 18 |
Niacin (mg) | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 71.0 | n/a | 0.2 | 0.2 | n/a | n/a | 75 | 25 |
Pantothenic acid (mg) | 0.5 | n/a | 0.2 | 1.5 | 0.2 | 0.3 | 0.1 | 9.7 | n/a | 0.3 | 0.0 | n/a | n/a | 13 | 4 |
Phenylalanine (g) | 2.5 | n/a | 0.1 | 0.7 | 1.0 | 0.2 | 0.1 | 5.8 | n/a | 2.3 | 0.1 | n/a | n/a | 13 | 4 |
Phosphorus (mg) | 108.6 | n/a | 36.9 | 198.0 | 364.5 | 160.6 | 27.9 | 1,430.1 | n/a | 804.3 | 11.5 | n/a | n/a | 3,142 | 1,047 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 8 | 3 |
Polyunsaturated Fat (g) | 4.7 | n/a | 0.8 | 1.9 | 0.6 | 0.1 | 0.3 | 2.7 | n/a | 1.7 | 0.0 | n/a | n/a | 13 | 4 |
Potassium (mg) | 162.3 | n/a | 44.6 | 138.0 | 62.5 | 462.9 | 171.7 | 2,519.7 | n/a | 172.7 | 110.5 | n/a | n/a | 3,845 | 1,282 |
Proline (g) | 9.3 | n/a | 0.1 | 0.5 | 2.3 | 0.5 | 0.1 | 4.6 | n/a | 5.3 | 0.1 | n/a | n/a | 23 | 8 |
Protein (g) | 78.3 | n/a | 1.2 | 12.6 | 19.2 | 6.4 | 1.7 | 144.6 | n/a | 50.4 | 1.0 | n/a | n/a | 315 | 105 |
Retinol (mcg) | 15.3 | n/a | 241.0 | 160.0 | 111.5 | 0.0 | 0.0 | 61.3 | n/a | 395.3 | 0.0 | n/a | n/a | 984 | 328 |
Riboflavin (mg) | 0.4 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.7 | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 14.5 | n/a | 13.7 | 3.1 | 8.7 | 0.1 | 0.0 | 3.9 | n/a | 29.9 | 0.1 | n/a | n/a | 74 | 25 |
Selenium (mcg) | 52.4 | n/a | 0.3 | 30.7 | 8.9 | 9.3 | 0.9 | 217.9 | n/a | 38.6 | 0.1 | n/a | n/a | 359 | 120 |
Serine (g) | 3.3 | n/a | 0.1 | 1.0 | 1.1 | 0.2 | 0.1 | 5.5 | n/a | 1.7 | 0.0 | n/a | n/a | 13 | 4 |
Sodium (mg) | 2,323.4 | n/a | 22.6 | 142.0 | 764.5 | 23.3 | 28.9 | 790.0 | n/a | 1,424.5 | 3.2 | n/a | n/a | 5,522 | 1,841 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.9 | 0.5 | 0.0 | n/a | 2.3 | 0.1 | n/a | n/a | 5 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 2.3 | n/a | 0.1 | 0.6 | 0.7 | 0.1 | 0.1 | 6.5 | n/a | 2.2 | 0.0 | n/a | n/a | 13 | 4 |
Tocopherol, alpha (mg) | 0.7 | n/a | 0.6 | 1.1 | 0.1 | 0.3 | 0.6 | 1.3 | n/a | 0.4 | 0.4 | n/a | n/a | 5 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 40.0 | n/a | 22.0 | 9.5 | 14.3 | 0.3 | 0.4 | 17.6 | n/a | 50.8 | 0.2 | n/a | n/a | 155 | 52 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
Tyrosine (g) | 1.5 | n/a | 0.1 | 0.5 | 1.2 | 0.2 | 0.1 | 5.2 | n/a | 2.4 | 0.0 | n/a | n/a | 11 | 4 |
Valine (g) | 3.1 | n/a | 0.1 | 0.9 | 1.3 | 0.3 | 0.1 | 7.5 | n/a | 3.0 | 0.1 | n/a | n/a | 16 | 5 |
Vitamin A, IU (IU) | 51.1 | n/a | 874.7 | 540.0 | 432.5 | 0.0 | 124.1 | 204.3 | n/a | 1,535.9 | 31.2 | n/a | n/a | 3,794 | 1,265 |
Vitamin A, RAE (mcg) | 15.3 | n/a | 244.5 | 160.0 | 114.5 | 0.0 | 6.2 | 61.3 | n/a | 406.7 | 1.6 | n/a | n/a | 1,010 | 337 |
Vitamin B-12 (mcg) | 0.8 | n/a | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 1.4 | n/a | 5.2 | 0.0 | n/a | n/a | 9 | 3 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 5.1 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 2 |
Vitamin C (mg) | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 8.0 | 8.2 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 6 |
Vitamin D (IU) | 0.0 | n/a | 16.1 | 82.0 | 10.5 | 0.0 | 0.0 | 34.0 | n/a | 36.4 | 0.0 | n/a | n/a | 179 | 60 |
Water (g) | 2.3 | n/a | 34.3 | 76.2 | 10.4 | 2.5 | 0.4 | 516.1 | n/a | 113.6 | 0.4 | n/a | n/a | 756 | 252 |
Zinc (mg) | 0.7 | n/a | 0.1 | 1.3 | 1.9 | 1.2 | 0.3 | 3.9 | n/a | 6.6 | 0.3 | n/a | n/a | 16 | 5 |
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