Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) oil |
2 lbs (907g) chuck roast |
1/2 cup (63g) flour |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 medium (220g) yellow onions |
2 cups (480g) beef stock |
3 cloves (9g) garlic |
1 inch (0g) gingerroot |
2 tablespoons (0g) masala |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) kosher salt |
2 lbs (908g) small red potatoes |
Total | 1 serving | |
| Alanine | n/a | 11.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 12.9 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 14 | 2 |
| Ash | n/a | 9.8 | 0.3 | 1.5 | 0.0 | 0.8 | 5.0 | 0.1 | n/a | n/a | 0.0 | 1.5 | 9.8 | 29 | 5 |
| Aspartic acid | n/a | 17.6 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.3 | 22 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 108.9 | 9.4 | 0.4 | 2.5 | 50.6 | 28.8 | 16.3 | n/a | n/a | 2.5 | 0.4 | 109.0 | 329 | 55 |
| Calories | n/a | 1,270.0 | 227.5 | 0.0 | 1.4 | 88.0 | 33.6 | 13.4 | n/a | n/a | 1.4 | 0.0 | 699.2 | 2,335 | 389 |
| Calories (kj) | n/a | 5,325.1 | 951.9 | 0.0 | 6.0 | 365.2 | 139.2 | 56.1 | n/a | n/a | 6.0 | 0.0 | 2,914.7 | 9,764 | 1,627 |
| Carbohydrates | n/a | 2.8 | 47.7 | 0.0 | 0.4 | 20.5 | 0.2 | 3.0 | n/a | n/a | 0.4 | 0.0 | 158.6 | 234 | 39 |
| Cholesterol | n/a | 598.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Copper | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Cystine | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 3.7 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 20.0 | 26 | 4 |
| Folate | n/a | 27.2 | 114.4 | 0.0 | 0.1 | 41.8 | 9.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 145.3 | 339 | 56 |
| Folate, DFE | n/a | 27.2 | 181.9 | 0.0 | 0.1 | 41.8 | 9.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 145.3 | 406 | 68 |
| Folate, food | n/a | 27.2 | 18.1 | 0.0 | 0.1 | 41.8 | 9.6 | 0.3 | n/a | n/a | 0.1 | 0.0 | 145.3 | 242 | 40 |
| Folic acid | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 7 | 1 |
| Glutamic acid | n/a | 31.2 | 2.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.1 | 37 | 6 |
| Glycine | n/a | 8.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Histidine | n/a | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 21.2 | 2.9 | 0.0 | 0.1 | 0.5 | 0.8 | 0.2 | n/a | n/a | 0.1 | 0.0 | 7.1 | 33 | 5 |
| Isoleucine | n/a | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 15.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 17 | 3 |
| Lysine | n/a | 17.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 18 | 3 |
| Magnesium | n/a | 199.6 | 13.8 | 0.0 | 1.0 | 22.0 | 9.6 | 2.3 | n/a | n/a | 1.0 | 0.0 | 208.8 | 458 | 76 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.4 | 3 | 0 |
| Methionine | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Monounsaturated Fat | n/a | 30.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Niacin | n/a | 39.3 | 3.7 | 0.0 | 0.0 | 0.3 | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.6 | 57 | 9 |
| Pantothenic acid | n/a | 6.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | 10 | 2 |
| Phenylalanine | n/a | 7.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Phosphorus | n/a | 1,832.5 | 67.5 | 0.0 | 0.9 | 63.8 | 62.4 | 13.8 | n/a | n/a | 0.9 | 0.0 | 517.6 | 2,559 | 427 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 33.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 45.4 | 79 | 13 |
| Polyunsaturated Fat | n/a | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Potassium | n/a | 3,347.5 | 66.9 | 0.1 | 7.6 | 321.2 | 259.2 | 36.1 | n/a | n/a | 7.6 | 0.1 | 3,822.7 | 7,869 | 1,312 |
| Proline | n/a | 7.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Protein | n/a | 191.7 | 6.5 | 0.0 | 0.1 | 2.4 | 5.5 | 0.6 | n/a | n/a | 0.1 | 0.0 | 18.3 | 225 | 38 |
| Retinol | n/a | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat | n/a | 24.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 26 | 4 |
| Selenium | n/a | 233.1 | 21.2 | 0.0 | 0.0 | 1.1 | 3.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 2.7 | 263 | 44 |
| Serine | n/a | 7.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 9 | 1 |
| Sodium | n/a | 734.8 | 1.3 | 581.4 | 0.1 | 8.8 | 1,785.6 | 1.5 | n/a | n/a | 0.1 | 581.4 | 54.5 | 3,749 | 625 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | 140 | 23 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 4 | 1 |
| Sugar | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.1 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine | n/a | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 10 | 2 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | 55.1 | 0.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 58 | 10 |
| Trans-monoenoic Fat | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tyrosine | n/a | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Valine | n/a | 8.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 10 | 2 |
| Vitamin A, IU | n/a | 63.5 | 0.0 | 0.0 | 3.1 | 4.4 | 0.0 | 0.8 | n/a | n/a | 3.1 | 0.0 | 18.2 | 93 | 16 |
| Vitamin A, RAE | n/a | 18.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-12 | n/a | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin B-6 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.7 | 7 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 178.9 | 198 | 33 |
| Vitamin D | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water | n/a | 647.8 | 7.5 | 0.0 | 0.1 | 196.0 | 468.2 | 5.3 | n/a | n/a | 0.1 | 0.0 | 720.4 | 2,045 | 341 |
| Zinc | n/a | 70.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.6 | 74 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.