Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 cup (218g) vegetable oil |
1 1/2 cups (300g) sugar |
2 cups (250g) flour |
1/4 teaspoon (1g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) ground cinnamon |
1 teaspoon (6g) salt |
2 teaspoons (8g) vanilla extract |
1 cup (109g) pecans |
1 cup (124g) raw zucchini |
1 cup (150g) bananas |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.1 | 4 | 0 |
Ash (g) | 1.6 | 0.0 | 0.0 | 1.2 | 0.8 | 1.7 | 0.2 | 6.0 | 0.0 | 1.6 | 0.7 | 1.2 | 15 | 1 |
Aspartic acid (g) | 2.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 97 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 84.0 | 0.0 | 3.0 | 37.5 | 84.7 | 0.0 | 52.4 | 1.4 | 0.9 | 76.3 | 19.8 | 7.5 | 368 | 15 |
Calories | 214.5 | 1,927.1 | 1,161.0 | 910.0 | 0.6 | 0.0 | 12.9 | 0.0 | 24.2 | 753.2 | 21.1 | 133.5 | 5,158 | 215 |
Calories (kj) | 898.5 | 8,063.8 | 4,854.0 | 3,807.5 | 2.4 | 0.0 | 54.1 | 0.0 | 101.2 | 3,149.0 | 86.8 | 556.5 | 21,574 | 899 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 1.1 | 0.0 | 299.9 | 190.8 | 0.3 | 0.0 | 4.2 | 0.0 | 1.1 | 15.1 | 3.9 | 34.3 | 551 | 23 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 10.5 | 1.2 | 3.9 | 25 | 1 |
Folate (mcg) | 70.5 | 0.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 24.0 | 29.8 | 30.0 | 612 | 26 |
Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 24.0 | 29.8 | 30.0 | 882 | 37 |
Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 24.0 | 29.8 | 30.0 | 227 | 9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 16 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 7.3 | 9 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 7.5 | 9 | 0 |
Glutamic acid (g) | 2.5 | 0.0 | n/a | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.2 | 14 | 1 |
Glycine (g) | 0.6 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 2 | 0 |
Histidine (g) | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.2 | 11.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2.8 | 0.5 | 0.4 | 19 | 1 |
Isoleucine (g) | 1.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 4 | 0 |
Lysine (g) | 1.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
Magnesium (mg) | 18.0 | 0.0 | 0.0 | 55.0 | 0.4 | 0.0 | 3.1 | 0.1 | 1.0 | 131.9 | 22.3 | 40.5 | 272 | 11 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4.9 | 0.2 | 0.4 | 8 | 0 |
Methionine (g) | 0.6 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 60.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | 110 | 5 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.6 | 1.0 | 18 | 1 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 5 | 0 |
Phenylalanine (g) | 1.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 3 | 0 |
Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 270.0 | 114.1 | 0.0 | 3.3 | 0.0 | 0.5 | 301.9 | 47.1 | 33.0 | 1,067 | 44 |
Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 111.2 | n/a | 24.0 | 2,247 | 94 |
Polyunsaturated Fat (g) | 2.9 | 119.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.1 | 0.1 | 147 | 6 |
Potassium (mg) | 207.0 | 0.0 | 6.0 | 267.5 | 0.1 | 0.0 | 22.5 | 0.5 | 12.4 | 446.9 | 323.6 | 537.0 | 1,824 | 76 |
Proline (g) | 0.8 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 18.8 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10.0 | 1.5 | 1.6 | 58 | 2 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 4.7 | 28.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.2 | 40 | 2 |
Selenium (mcg) | 46.1 | 0.0 | 1.8 | 84.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.2 | 1.5 | 139 | 6 |
Serine (g) | 1.5 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 3 | 0 |
Sodium (mg) | 213.0 | 0.0 | 3.0 | 5.0 | 90.8 | 1,258.6 | 0.5 | 2,325.5 | 0.8 | 0.0 | 9.9 | 1.5 | 3,909 | 163 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 8.1 | 9 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.0 | n/a | 299.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 0.1 | 3.6 | 307 | 13 |
Sugar (g) | 0.6 | 0.0 | 299.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 4.3 | 3.1 | 18.3 | 328 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 31.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 35 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | 26.6 | n/a | 0.0 | 29 | 1 |
Total Fat (g) | 14.3 | 218.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 78.4 | 0.4 | 0.5 | 314 | 13 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 1.3 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 61.0 | 248.0 | 96.0 | 1,230 | 51 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.3 | 12.4 | 4.5 | 261 | 11 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 22.2 | 13.1 | 37 | 2 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
Water (g) | 114.2 | 0.0 | 0.1 | 29.8 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 3.8 | 117.5 | 112.4 | 383 | 16 |
Zinc (mg) | 1.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.4 | 0.2 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.