Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 1/2 cups (300g) sugar |
2 teaspoons (5g) cinnamon |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1 1/2 cups (327g) oil |
2 large (100g) eggs |
1/4 cup (59g) brewed coffee |
1 1/2 teaspoons (6g) vanilla |
2 1/2 cups (313g) apples |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 3.1 | 5 | 0 |
Ash (g) | 1.2 | 0.0 | 0.2 | 3.4 | 6.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.6 | 5.7 | 18 | 2 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 2.8 | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | 24 | 2 |
Calcium (mg) | 37.5 | 3.0 | 52.4 | 0.0 | 1.4 | 0.0 | 56.0 | 1.2 | 0.7 | 18.8 | 95.9 | 267 | 27 |
Calories | 910.0 | 1,161.0 | 12.9 | 0.0 | 0.0 | 2,890.7 | 143.0 | 0.6 | 18.1 | 162.5 | 813.8 | 6,113 | 611 |
Calories (kj) | 3,807.5 | 4,854.0 | 54.1 | 0.0 | 0.0 | 12,095.7 | 599.0 | 1.2 | 75.9 | 681.3 | 3,404.5 | 25,573 | 2,557 |
Carbohydrates (g) | 190.8 | 299.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.8 | 43.2 | 34.7 | 574 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 37 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 12.3 | 29 | 3 |
Folate (mcg) | 457.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 47.0 | 1.2 | 0.0 | 9.4 | 68.5 | 584 | 58 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 47.0 | 1.2 | 0.0 | 9.4 | 68.5 | 854 | 85 |
Folate, food (mcg) | 72.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 47.0 | 1.2 | 0.0 | 9.4 | 68.5 | 199 | 20 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 18.4 | n/a | 18 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 7.6 | n/a | 8 | 1 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 6.1 | 17 | 2 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 5.1 | 19 | 2 |
Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1.0 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 1.9 | 5 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.0 | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 12.0 | 1.8 | 0.8 | 15.6 | 308.3 | 397 | 40 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 5 | 1 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 90.2 | 3.7 | 0.0 | 0.0 | 0.0 | 43.0 | 137 | 14 |
Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 6.4 | 22 | 2 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.2 | 1.7 | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1.3 | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 198.0 | 1.8 | 0.4 | 34.4 | 596.0 | 1,104 | 110 |
Phytosterols | n/a | n/a | 1.4 | n/a | 0.0 | 3,165.4 | n/a | n/a | n/a | 37.5 | n/a | 3,204 | 320 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.8 | 1.9 | 0.0 | 0.0 | 0.2 | 14.8 | 197 | 20 |
Potassium (mg) | 267.5 | 6.0 | 22.5 | 0.0 | 0.5 | 0.0 | 138.0 | 29.0 | 9.3 | 334.4 | 817.9 | 1,625 | 163 |
Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1.2 | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.8 | 23.7 | 63 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 16 |
Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 42.3 | 3.1 | 0.0 | 0.0 | 0.1 | 9.5 | 55 | 6 |
Selenium (mcg) | 84.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 10.3 | 128 | 13 |
Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 1.3 | 4 | 0 |
Sodium (mg) | 5.0 | 3.0 | 0.5 | 2,517.1 | 2,325.5 | 0.0 | 142.0 | 1.2 | 0.6 | 3.1 | 916.5 | 5,915 | 591 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | 306 | 31 |
Sugar (g) | 0.7 | 299.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 32.5 | 6.4 | 340 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 46.8 | 1.1 | 0.0 | 0.0 | 0.6 | 15.0 | 64 | 6 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 327.0 | 9.5 | 0.0 | 0.0 | 0.5 | 70.5 | 410 | 41 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 168.8 | 6.9 | 731 | 73 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 9.4 | 0.0 | 170 | 17 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.5 | 15 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 8 |
Water (g) | 29.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 76.2 | 58.9 | 3.3 | 267.4 | 2.4 | 439 | 44 |
Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 5.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.