Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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21 ounces (595g) Cornish hens |
1 head (60g) garlic |
1/4 cup (57g) butter |
1 1/2 tablespoons (0g) raspberry balsamic vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (1g) dried rosemary |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
1/4 cup (40g) onions |
1/4 cup (0g) drippings |
3/4 cup (183g) milk |
1 tablespoon (0g) raspberry balsamic vinegar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 3 |
| Ash (g) | 5.4 | 0.9 | 1.2 | n/a | 3.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 1.3 | n/a | n/a | 13 | 4 |
| Aspartic acid (g) | 10.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 12 | 4 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 71.4 | 108.6 | 13.6 | n/a | 0.7 | 5.1 | 14.1 | 6.8 | 3.5 | 9.2 | n/a | 217.8 | n/a | n/a | 451 | 150 |
| Calories | 690.6 | 89.4 | 406.9 | n/a | 0.0 | 2.9 | 3.7 | 203.6 | 85.3 | 16.0 | n/a | 117.1 | n/a | n/a | 1,615 | 538 |
| Calories (kj) | 2,887.4 | 373.8 | 1,701.9 | n/a | 0.0 | 12.1 | 15.3 | 851.7 | 357.0 | 66.4 | n/a | 490.4 | n/a | n/a | 6,756 | 2,252 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.8 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 17.9 | 3.7 | n/a | 8.5 | n/a | n/a | 51 | 17 |
| Cholesterol (mg) | 541.8 | 0.0 | 122.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 25.6 | n/a | n/a | 750 | 250 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Folate (mcg) | 17.9 | 1.8 | 1.7 | n/a | 0.0 | 0.2 | 3.4 | 0.9 | 42.9 | 7.6 | n/a | 9.2 | n/a | n/a | 85 | 28 |
| Folate, DFE (mcg) | 17.9 | 1.8 | 1.7 | n/a | 0.0 | 0.2 | 3.4 | 0.9 | 68.2 | 7.6 | n/a | 9.2 | n/a | n/a | 111 | 37 |
| Folate, food (mcg) | 17.9 | 1.8 | 1.7 | n/a | 0.0 | 0.2 | 3.4 | 0.9 | 6.8 | 7.6 | n/a | 9.2 | n/a | n/a | 49 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 17.9 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | n/a | 1.3 | n/a | n/a | 21 | 7 |
| Glycine (g) | 5.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 6.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 10 | 3 |
| Lysine (g) | 10.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 11 | 4 |
| Magnesium (mg) | 125.0 | 15.0 | 1.1 | n/a | 0.0 | 2.0 | 2.4 | 0.6 | 5.2 | 4.0 | n/a | 23.8 | n/a | n/a | 179 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 26 | 9 |
| Niacin (mg) | 40.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | n/a | n/a | 42 | 14 |
| Pantothenic acid (mg) | 3.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 2 |
| Phosphorus (mg) | 952.5 | 91.8 | 13.6 | n/a | 0.0 | 1.8 | 0.8 | 6.8 | 25.3 | 11.6 | n/a | 170.2 | n/a | n/a | 1,274 | 425 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.6 | n/a | n/a | 6.0 | n/a | 0.0 | n/a | n/a | 8 | 3 |
| Polyunsaturated Fat (g) | 4.8 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 3 |
| Potassium (mg) | 1,601.5 | 240.6 | 13.6 | n/a | 0.2 | 15.3 | 10.6 | 6.8 | 25.1 | 58.4 | n/a | 276.3 | n/a | n/a | 2,248 | 749 |
| Proline (g) | 4.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 6 | 2 |
| Protein (g) | 119.3 | 3.8 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2.4 | 0.4 | n/a | 6.0 | n/a | n/a | 133 | 44 |
| Retinol (mcg) | 131.0 | 0.0 | 380.8 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 56.7 | n/a | n/a | 759 | 253 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 5.1 | 0.1 | 29.2 | n/a | 0.0 | 0.0 | 0.1 | 14.6 | 0.0 | 0.0 | n/a | 4.2 | n/a | n/a | 53 | 18 |
| Selenium (mcg) | 94.1 | 8.5 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 7.9 | 0.2 | n/a | 3.7 | n/a | n/a | 115 | 38 |
| Serine (g) | 4.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 2 |
| Sodium (mg) | 404.8 | 10.2 | 405.2 | n/a | 1,162.7 | 0.2 | 0.6 | 202.8 | 0.5 | 1.6 | n/a | 89.7 | n/a | n/a | 2,278 | 759 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 19.8 | 0.3 | 46.0 | n/a | 0.0 | 0.0 | 0.2 | 23.0 | 0.2 | 0.0 | n/a | 6.7 | n/a | n/a | 96 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 446.5 | 5.4 | 1,418.2 | n/a | 0.0 | 6.3 | 34.6 | 709.7 | 0.0 | 0.8 | n/a | 252.5 | n/a | n/a | 2,874 | 958 |
| Vitamin A, RAE (mcg) | 131.0 | 0.0 | 388.2 | n/a | 0.0 | 0.3 | 1.7 | 194.3 | 0.0 | 0.0 | n/a | 60.4 | n/a | n/a | 776 | 259 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 3.6 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.0 | n/a | 2.7 | n/a | n/a | 29 | 10 |
| Vitamin D | n/a | 0.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 51 | 17 |
| Water (g) | 451.5 | 35.1 | 9.0 | n/a | 0.0 | 0.1 | 0.1 | 4.5 | 2.8 | 35.6 | n/a | 160.5 | n/a | n/a | 699 | 233 |
| Zinc (mg) | 7.8 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.