Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (14g) paprika |
2 teaspoons (4g) cayenne pepper |
2 teaspoons (2g) dried oregano |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
24 ounces (680g) catfish fillets |
3 tablespoons (41g) olive oil |
16 ounces (457g) cherry tomatoes |
1/2 small (35g) red onions |
1 (119g) green bell peppers |
1 (6g) serrano chilies |
3 tablespoons (3g) fresh cilantro |
1/4 teaspoon (2g) kosher salt |
1 tablespoon (15g) fresh lime juice |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 1.1 | 0.2 | 0.2 | 6.0 | 0.1 | 7.1 | 0.0 | 2.3 | 0.1 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.1 | 5.3 | 31.9 | 1.4 | 10.2 | 54.4 | 0.4 | 45.7 | 8.1 | 11.9 | 0.7 | 2.0 | 0.4 | 2.0 | 0.3 | 206 | 51 |
| Calories | 38.4 | 11.4 | 5.3 | 0.0 | 5.8 | 809.2 | 358.0 | 82.3 | 14.0 | 23.8 | 2.0 | 0.7 | 0.0 | 3.6 | 238.7 | 1,593 | 398 |
| Calories (kj) | 160.6 | 47.9 | 22.1 | 0.0 | 24.2 | 3,372.8 | 1,498.1 | 338.3 | 58.1 | 100.0 | 8.2 | 2.9 | 0.0 | 15.1 | 998.7 | 6,647 | 1,662 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.3 | 2.0 | 1.4 | 0.0 | 1.5 | 0.0 | 0.0 | 17.8 | 3.3 | 5.5 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 41 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 1.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 5.5 | 0.6 | 2.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 4 |
| Folate (mcg) | 6.7 | 3.8 | 4.7 | 0.0 | 0.4 | 68.0 | 0.0 | 68.6 | 6.7 | 11.9 | 1.4 | 1.9 | 0.0 | 1.5 | 0.0 | 175 | 44 |
| Folate, DFE (mcg) | 6.7 | 3.8 | 4.7 | 0.0 | 0.4 | 68.0 | 0.0 | 68.6 | 6.7 | 11.9 | 1.4 | 1.9 | 0.0 | 1.5 | 0.0 | 175 | 44 |
| Folate, food (mcg) | 6.7 | 3.8 | 4.7 | 0.0 | 0.4 | 68.0 | 0.0 | 68.6 | 6.7 | 11.9 | 1.4 | 1.9 | 0.0 | 1.5 | 0.0 | 175 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 0.5 | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.7 | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 2.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.3 | 0.7 | 0.0 | 0.2 | 1.6 | 0.2 | 1.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Magnesium (mg) | 24.2 | 5.5 | 5.4 | 0.1 | 3.9 | 129.2 | 0.0 | 50.3 | 3.5 | 11.9 | 1.3 | 0.8 | 0.0 | 1.2 | 0.0 | 237 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17.5 | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 67 | 17 |
| Niacin (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 14.3 | 0.0 | 2.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 42.7 | 10.5 | 3.0 | 0.0 | 3.6 | 1,387.2 | 0.0 | 109.7 | 10.2 | 23.8 | 2.4 | 1.4 | 0.0 | 2.0 | 0.0 | 1,597 | 399 |
| Phytosterols (mg) | 23.8 | 3.0 | 4.1 | 0.0 | 2.1 | n/a | 89.5 | 32.0 | 5.3 | 10.7 | 0.4 | 0.2 | 0.0 | n/a | 59.7 | 231 | 58 |
| Polyunsaturated Fat (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 4.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 17 | 4 |
| Potassium (mg) | 310.1 | 72.5 | 25.2 | 0.5 | 30.6 | 2,053.6 | 0.4 | 1,083.4 | 51.1 | 208.3 | 18.6 | 15.6 | 0.1 | 17.0 | 0.3 | 3,887 | 972 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 1.9 | 0.4 | 0.2 | 0.0 | 0.2 | 103.6 | 0.0 | 4.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 112 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 5.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 19 | 5 |
| Selenium (mcg) | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 55.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 9.2 | 1.1 | 0.5 | 2,325.5 | 0.5 | 666.4 | 0.8 | 22.9 | 1.4 | 3.6 | 0.6 | 1.4 | 581.4 | 0.3 | 0.5 | 3,616 | 904 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 1.5 | 2.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 1.1 | 0.4 | 0.0 | 0.0 | 5.5 | 5.8 | 2.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 24 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.5 | n/a | 0.2 | 1.5 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Total Fat (g) | 1.8 | 0.6 | 0.1 | 0.0 | 0.1 | 40.4 | 40.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 6,698.5 | 1,498.0 | 34.0 | 0.0 | 12.6 | 6.8 | 0.0 | 3,808.0 | 0.7 | 440.3 | 57.2 | 202.4 | 0.0 | 7.3 | 0.0 | 12,766 | 3,191 |
| Vitamin A, RAE (mcg) | 335.0 | 74.9 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 192.0 | 0.0 | 21.4 | 2.9 | 10.1 | 0.0 | 0.3 | 0.0 | 639 | 160 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.6 | 2.6 | 95.7 | 2.7 | 0.8 | 0.0 | 4.4 | 0.0 | 172 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Water (g) | 1.5 | 0.3 | 0.2 | 0.0 | 0.3 | 537.6 | 0.0 | 432.1 | 31.2 | 111.7 | 5.5 | 2.8 | 0.0 | 13.2 | 0.0 | 1,136 | 284 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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