Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1/2 cup (51g) celery |
2 cloves (6g) garlic |
1/2 cup (64g) carrots |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
10 ounces (312g) frozen spinach |
1/2 cup (119g) water |
1 tablespoon (15g) lemon juice |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.1 | 0.6 | 4.6 | 4.8 | 4.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 1.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 20.2 | 10.9 | 21.1 | 29.7 | 61.7 | 403.0 | 3.6 | 0.9 | 16.0 | 7.8 | 6.6 | 2.5 | 621 | 103 |
| Calories | 119.3 | 64.0 | 8.1 | 8.9 | 26.2 | 54.9 | 140.6 | 90.6 | 0.0 | 3.4 | 2.7 | 0.8 | 1.0 | 1.4 | 522 | 87 |
| Calories (kj) | 499.4 | 265.6 | 33.8 | 37.4 | 110.7 | 228.6 | 588.0 | 374.9 | 0.0 | 13.9 | 11.1 | 3.4 | 4.0 | 6.0 | 2,177 | 363 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 2.0 | 6.1 | 12.3 | 32.4 | 13.2 | 0.0 | 1.1 | 0.7 | 0.2 | 0.2 | 0.4 | 85 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 0.1 | 1.8 | 3.4 | 7.0 | 9.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 26 | 4 |
| Folate (mcg) | 0.0 | 30.4 | 18.2 | 0.2 | 12.2 | 25.1 | 20.6 | 453.0 | 0.0 | 3.1 | 2.4 | 1.1 | 1.0 | 0.1 | 567 | 95 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 18.2 | 0.2 | 12.2 | 25.1 | 20.6 | 453.0 | 0.0 | 3.1 | 2.4 | 1.1 | 1.0 | 0.1 | 567 | 95 |
| Folate, food (mcg) | 0.0 | 30.4 | 18.2 | 0.2 | 12.2 | 25.1 | 20.6 | 453.0 | 0.0 | 3.1 | 2.4 | 1.1 | 1.0 | 0.1 | 567 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.3 | n/a | 0.4 | 3.8 | 10.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | n/a | 0.4 | 5.3 | 9.9 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 1.5 | 3.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 2.3 | 5.1 | 5.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 5.6 | 1.5 | 7.7 | 36.6 | 72.0 | 234.3 | 1.2 | 0.9 | 2.7 | 2.5 | 0.8 | 1.0 | 383 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 2.2 | 5.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 12.1 | 9.2 | 22.4 | 59.4 | 142.3 | 153.1 | 0.0 | 1.2 | 1.5 | 1.0 | 0.7 | 0.9 | 450 | 75 |
| Phytosterols (mg) | 29.8 | 24.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.4 | 0.6 | 0.5 | 60 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 0.1 | 233.6 | 131.3 | 24.1 | 204.8 | 756.6 | 1,738.3 | 1,080.9 | 1.2 | 15.7 | 12.6 | 9.2 | 2.8 | 7.6 | 4,219 | 703 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.3 | 0.4 | 0.6 | 3.0 | 7.4 | 11.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 0.9 | 0.1 | 0.5 | 9.1 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.3 | 6.4 | 40.4 | 1.0 | 44.2 | 1,197.7 | 1,354.3 | 231.2 | 3.6 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 2,880 | 480 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | 2.3 | 0.6 | 0.5 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 0.1 | 3.0 | 9.7 | 20.9 | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.4 | 3.2 | 7.4 | 9.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 226.7 | 0.5 | 10,691.8 | 989.7 | 2,614.3 | 36,632.0 | 0.0 | 0.9 | 17.0 | 2.6 | 13.3 | 3.1 | 51,195 | 8,533 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 0.0 | 534.4 | 50.3 | 130.3 | 1,830.7 | 0.0 | 0.0 | 0.9 | 0.1 | 0.7 | 0.2 | 2,559 | 426 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 1.9 | 3.8 | 16.0 | 37.5 | 17.2 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 96 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 48.2 | 3.5 | 56.5 | 208.3 | 126.0 | 281.7 | 118.4 | 14.1 | 0.1 | 0.0 | 0.0 | 0.1 | 999 | 167 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.