Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (114g) butter |
2 (220g) yellow onions |
4 stalks (160g) celery |
5 (75g) green onions |
1 large (164g) green bell peppers |
4 cloves (12g) garlic |
1 (6g) serrano chili peppers |
2 (0g) bay leaves |
1 tablespoon (300g) creole seasoning |
1 teaspoon (2g) ground cayenne pepper |
1/2 teaspoon (1g) dried thyme |
1 1/2 lbs (681g) andouille sausages |
29 ounces (885g) chicken broth |
14 1/2 ounces (411g) diced tomatoes with juice |
3 cups (555g) long-grain rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.6 | n/a | 0.1 | 2.3 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 0.1 | 3.3 | 12 | 1 |
| Ash (g) | 2.4 | 0.8 | 1.2 | 0.6 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 14.8 | 9.0 | 3.3 | 3.6 | 37 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11.3 | n/a | 0.7 | 3.7 | 17 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 50.6 | 64.0 | 54.0 | 16.4 | 21.7 | 0.7 | 1.0 | n/a | 2.7 | 13.2 | 143.0 | 35.4 | 127.4 | 155.4 | 713 | 71 |
| Calories | 813.8 | 88.0 | 25.6 | 24.0 | 32.8 | 17.9 | 2.0 | 0.4 | n/a | 5.7 | 1.9 | 2,342.6 | 141.5 | 69.9 | 2,025.8 | 5,592 | 559 |
| Calories (kj) | 3,403.9 | 365.2 | 107.2 | 101.3 | 137.8 | 74.8 | 8.2 | 1.6 | n/a | 24.0 | 8.1 | 9,813.1 | 592.6 | 296.0 | 8,474.9 | 23,408 | 2,341 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 20.5 | 4.8 | 5.5 | 7.6 | 4.0 | 0.4 | 0.1 | n/a | 1.0 | 0.4 | 29.1 | 3.4 | 16.4 | 443.7 | 537 | 54 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 632 | 63 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.3 | 1.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.6 | 2.0 | 2.8 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 0.3 | 0.7 | 0.0 | 4.1 | 7.2 | 24 | 2 |
| Folate (mcg) | 3.4 | 41.8 | 57.6 | 48.0 | 16.4 | 0.4 | 1.4 | 0.2 | n/a | 1.9 | 1.9 | 34.0 | 17.7 | 32.9 | 1,282.1 | 1,540 | 154 |
| Folate, DFE (mcg) | 3.4 | 41.8 | 57.6 | 48.0 | 16.4 | 0.4 | 1.4 | 0.2 | n/a | 1.9 | 1.9 | 34.0 | 17.7 | 32.9 | 2,147.9 | 2,405 | 241 |
| Folate, food (mcg) | 3.4 | 41.8 | 57.6 | 48.0 | 16.4 | 0.4 | 1.4 | 0.2 | n/a | 1.9 | 1.9 | 34.0 | 17.7 | 32.9 | 44.4 | 302 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,237.7 | 1,238 | 124 |
| Fructose | n/a | 2.8 | 0.8 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.1 | 11 | 1 |
| Galactose | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 0.9 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.1 | 12 | 1 |
| Glutamic acid (g) | 0.2 | 0.6 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18.8 | n/a | 2.0 | 7.7 | 30 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.1 | 1.8 | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.1 | 0.9 | 5 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.3 | 1.1 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 9.7 | 1.9 | 4.0 | 23.9 | 43 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | 0.1 | 1.7 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | 0.1 | 3.3 | 13 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10.4 | n/a | 0.1 | 1.4 | 12 | 1 |
| Magnesium (mg) | 2.3 | 22.0 | 17.6 | 15.0 | 16.4 | 3.0 | 1.3 | 0.1 | n/a | 2.7 | 1.5 | 122.6 | 8.8 | 45.2 | 138.8 | 397 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.3 | 6.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | 0.9 | 4 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 87.0 | 2.1 | 0.1 | 1.1 | 114 | 11 |
| Niacin (mg) | 0.0 | 0.3 | 0.5 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 28.4 | 12.1 | 2.9 | 23.3 | 69 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 5.6 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 0.1 | 2.1 | 7 | 1 |
| Phosphorus (mg) | 27.2 | 63.8 | 38.4 | 27.8 | 32.8 | 18.4 | 2.4 | 0.1 | n/a | 5.3 | 1.4 | 1,157.7 | 265.4 | 78.1 | 638.3 | 2,357 | 236 |
| Phytosterols | n/a | 33.0 | 9.6 | n/a | 14.8 | n/a | 0.4 | n/a | n/a | 1.5 | 1.1 | 0.0 | n/a | n/a | n/a | 60 | 6 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 23.9 | 1.0 | 0.2 | 1.0 | 30 | 3 |
| Potassium (mg) | 27.2 | 321.2 | 416.0 | 207.0 | 287.0 | 48.1 | 18.6 | 0.6 | n/a | 36.3 | 5.7 | 2,070.2 | 760.7 | 772.8 | 638.3 | 5,610 | 561 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | 0.1 | 1.9 | 9 | 1 |
| Protein (g) | 1.0 | 2.4 | 1.1 | 1.4 | 1.4 | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 130.2 | 17.9 | 3.2 | 39.6 | 199 | 20 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 830 | 83 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 65.7 | 1.4 | 0.1 | 1.0 | 127 | 13 |
| Selenium (mcg) | 1.1 | 1.1 | 0.6 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 149.8 | 0.0 | 0.4 | 83.8 | 239 | 24 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | 0.1 | 2.1 | 8 | 1 |
| Sodium (mg) | 810.4 | 8.8 | 128.0 | 12.0 | 4.9 | 2.0 | 0.6 | 0.0 | n/a | 0.5 | 0.4 | 8,219.6 | 2,706.6 | 587.8 | 27.8 | 12,509 | 1,251 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Sugar (g) | 0.1 | 9.3 | 2.9 | 1.7 | 3.9 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 5.9 | 2.6 | 9.8 | 0.7 | 37 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 3.2 | 8 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.4 | n/a | 0.2 | 1.4 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.7 | 0.2 | 2.8 | 0.6 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 186.0 | 5.0 | 0.5 | 3.7 | 289 | 29 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.1 | 1.3 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.5 | n/a | 0.1 | 2.4 | 8 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 4.4 | 718.4 | 747.8 | 606.8 | 1.1 | 57.2 | 7.4 | n/a | 749.0 | 26.6 | 109.0 | 0.0 | 480.9 | 0.0 | 6,345 | 634 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 35.2 | 37.5 | 29.5 | 0.0 | 2.9 | 0.4 | n/a | 37.5 | 1.3 | 68.1 | 0.0 | 24.7 | 0.0 | 1,013 | 101 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.9 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.5 | 0.9 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 5.0 | 14.1 | 131.9 | 3.7 | 2.7 | 0.1 | n/a | 1.4 | 0.4 | 0.7 | 0.0 | 38.2 | 0.0 | 214 | 21 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 279.2 | 0.0 | 0.0 | 0.0 | 347 | 35 |
| Water (g) | 18.0 | 196.0 | 152.7 | 67.4 | 154.0 | 7.0 | 5.5 | 0.0 | n/a | 0.1 | 0.1 | 321.0 | 848.7 | 387.6 | 64.5 | 2,223 | 222 |
| Zinc (mg) | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 0.9 | 0.6 | 6.0 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.