Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 2/3 cups (216g) oatmeal |
1 1/2 cups (188g) flour |
2 teaspoons (4g) orange zest |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
3/4 teaspoon (5g) salt |
10 tablespoons (142g) butter |
1/2 cup (129g) peanut butter |
2/3 cup (147g) brown sugar |
1 1/3 cups (267g) white sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 1/3 cups (195g) peanuts |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.7 | n/a | 2.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 1.8 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.8 | n/a | 6.0 | 13 | 0 |
Ash (g) | 3.8 | 0.9 | 0.0 | 1.7 | 3.3 | 4.5 | 3.0 | 4.1 | 0.7 | 0.0 | 1.1 | 0.0 | 4.5 | 28 | 0 |
Aspartic acid (g) | 2.6 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 3.9 | n/a | n/a | 1.3 | n/a | 6.1 | 15 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 112.3 | 28.1 | 6.4 | 0.0 | 338.7 | 1.1 | 34.1 | 55.5 | 121.8 | 2.7 | 56.0 | 0.5 | 179.0 | 936 | 0 |
Calories | 818.7 | 682.5 | 3.9 | 0.0 | 2.3 | 0.0 | 1,018.1 | 758.5 | 557.6 | 1,031.7 | 143.0 | 12.1 | 1,103.5 | 6,132 | 0 |
Calories (kj) | 3,426.2 | 2,855.6 | 16.2 | 0.0 | 9.8 | 0.0 | 4,258.6 | 3,176.0 | 2,333.2 | 4,313.6 | 599.0 | 50.6 | 4,620.2 | 25,659 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 146.3 | 143.1 | 1.0 | 0.0 | 1.1 | 0.0 | 0.1 | 25.2 | 143.9 | 266.5 | 0.7 | 0.5 | 31.4 | 760 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 677 | 0 |
Copper (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 4 | 0 |
Cystine (g) | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.6 | 3 | 0 |
Dietary Fiber (g) | 21.8 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 52 | 0 |
Folate (mcg) | 69.1 | 343.1 | 1.2 | 0.0 | 0.0 | 0.0 | 4.3 | 95.5 | 1.5 | 0.0 | 47.0 | 0.0 | 467.1 | 1,029 | 0 |
Folate, DFE (mcg) | 69.1 | 545.6 | 1.2 | 0.0 | 0.0 | 0.0 | 4.3 | 95.5 | 1.5 | 0.0 | 47.0 | 0.0 | 467.1 | 1,231 | 0 |
Folate, food (mcg) | 69.1 | 54.4 | 1.2 | 0.0 | 0.0 | 0.0 | 4.3 | 95.5 | 1.5 | 0.0 | 47.0 | 0.0 | 467.1 | 740 | 0 |
Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 6.1 | 6.5 | n/a | n/a | n/a | 0.0 | 0.3 | 6.5 | n/a | n/a | 1.7 | n/a | 10.5 | 32 | 0 |
Glycine (g) | 1.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.4 | n/a | 3.0 | 7 | 0 |
Histidine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 1.3 | 3 | 0 |
Iron (mg) | 9.2 | 8.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.4 | 1.0 | 0.1 | 1.8 | 0.0 | 8.9 | 33 | 0 |
Isoleucine (g) | 1.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.7 | n/a | 1.8 | 5 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | 1.1 | n/a | 3.3 | 10 | 0 |
Lysine (g) | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.9 | n/a | 1.8 | 5 | 0 |
Magnesium (mg) | 298.1 | 41.3 | 0.9 | 0.0 | 1.8 | 0.0 | 2.8 | 198.7 | 13.2 | 0.0 | 12.0 | 0.5 | 327.0 | 896 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 7.8 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 15 | 0 |
Methionine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.6 | 2 | 0 |
Monounsaturated Fat (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 31.2 | 0.0 | 0.0 | 3.7 | 0.0 | 47.5 | 117 | 0 |
Niacin (mg) | 2.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.3 | 0.2 | 0.0 | 0.1 | 0.0 | 23.5 | 55 | 0 |
Pantothenic acid (mg) | 2.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 0.0 | 1.5 | 0.0 | 3.4 | 10 | 0 |
Phenylalanine (g) | 1.4 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.7 | n/a | 2.6 | 7 | 0 |
Phosphorus (mg) | 885.7 | 202.5 | 0.8 | 0.0 | 456.2 | 0.0 | 34.1 | 461.8 | 5.9 | 0.0 | 198.0 | 0.3 | 731.8 | 2,977 | 0 |
Phytosterols | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 131.6 | n/a | n/a | n/a | n/a | 428.2 | 561 | 0 |
Polyunsaturated Fat (g) | 5.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 18.3 | 0.0 | 0.0 | 1.9 | 0.0 | 30.3 | 61 | 0 |
Potassium (mg) | 782.0 | 200.6 | 8.5 | 0.0 | 0.2 | 0.4 | 34.1 | 837.2 | 195.2 | 5.3 | 138.0 | 6.2 | 1,372.1 | 3,580 | 0 |
Proline (g) | 1.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.5 | n/a | 2.2 | 8 | 0 |
Protein (g) | 28.4 | 19.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 32.4 | 0.2 | 0.0 | 12.6 | 0.0 | 50.2 | 144 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,113 | 0 |
Riboflavin (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 13.6 | 0.0 | 0.0 | 3.1 | 0.0 | 13.3 | 106 | 0 |
Selenium (mcg) | 62.4 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 7.2 | 1.8 | 1.6 | 30.7 | 0.0 | 14.0 | 183 | 0 |
Serine (g) | 1.5 | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | 1.0 | n/a | 2.5 | 8 | 0 |
Sodium (mg) | 13.0 | 3.8 | 0.1 | 1,258.6 | 363.1 | 1,744.1 | 1,013.9 | 592.1 | 41.1 | 2.7 | 142.0 | 0.4 | 35.0 | 5,210 | 0 |
Starch (g) | 125.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 131 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11.2 | 138.8 | 266.1 | 0.0 | n/a | n/a | 418 | 0 |
Sugar (g) | 2.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | 142.4 | 266.1 | 0.4 | 0.5 | 7.7 | 432 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 0 |
Threonine (g) | 0.8 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.6 | n/a | 1.7 | 4 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 11.6 | 0.0 | 0.0 | 1.1 | 0.0 | 16.2 | 33 | 0 |
Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | 0.5 | n/a | n/a | 13 | 0 |
Total Fat (g) | 14.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 65.0 | 0.0 | 0.0 | 9.5 | 0.0 | 95.8 | 301 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 0.5 | 2 | 0 |
Tyrosine (g) | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.5 | n/a | 2.0 | 5 | 0 |
Valine (g) | 1.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.9 | n/a | 2.1 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 3,548.6 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 4,105 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 971.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 1,132 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 167 | 0 |
Water (g) | 23.4 | 22.4 | 2.9 | 0.0 | 0.2 | 0.0 | 22.5 | 2.3 | 2.0 | 0.1 | 76.2 | 2.2 | 12.7 | 167 | 0 |
Zinc (mg) | 7.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 1.3 | 0.0 | 6.4 | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.