Nutritional Facts: Chicken Breasts With Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
2 (66g)
egg whites
1/2 cup (63g)
plain flour
1/4 cup (27g)
dry breadcrumbs
1 to taste (0g)
canola oil
8 teaspoons (37g)
butter
4 teaspoons (10g)
plain flour
1 cup (244g)
milk
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 11.7 0.5 0.2 0.1 n/a 0.0 0.0 0.3 0.4 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.6 0.4 0.3 0.1 n/a 0.0 0.0 0.3 0.5 n/a 15 4
Ash (g) 10.9 0.4 0.3 0.8 n/a 0.8 0.0 1.8 2.2 n/a 17 4
Aspartic acid (g) 18.9 0.8 0.3 0.2 n/a 0.0 0.0 0.6 0.9 n/a 22 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.2 4.6 9.4 49.4 n/a 9.0 1.6 290.4 407.4 n/a 819 205
Calories 1,076.2 34.3 227.5 106.7 n/a 268.8 38.2 156.2 227.7 n/a 2,135 534
Calories (kj) 4,502.9 142.6 951.9 446.3 n/a 1,124.3 159.9 653.9 951.5 n/a 8,933 2,233
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 47.7 19.4 n/a 0.0 8.0 11.3 0.7 n/a 88 22
Cholesterol (mg) 604.2 0.0 0.0 0.0 n/a 80.6 0.0 34.2 59.3 n/a 778 195
Copper (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 2.1 0.2 0.1 0.1 n/a 0.0 0.0 0.1 0.1 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.7 1.2 n/a 0.0 0.3 0.0 0.0 n/a 3 1
Folate (mcg) 37.8 2.6 114.4 28.9 n/a 1.1 19.2 12.2 10.2 n/a 226 57
Folate, DFE (mcg) 37.8 2.6 181.9 44.3 n/a 1.1 30.6 12.2 10.2 n/a 321 80
Folate, food (mcg) 37.8 2.6 18.1 6.8 n/a 1.1 3.0 12.2 10.2 n/a 92 23
Folic acid (mcg) 0.0 0.0 96.3 22.1 n/a 0.0 16.2 0.0 0.0 n/a 135 34
Fructose n/a 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 29.7 1.0 2.2 1.1 n/a 0.1 0.4 1.7 3.4 n/a 40 10
Glycine (g) 8.9 0.3 0.2 0.1 n/a 0.0 0.0 0.2 0.2 n/a 10 2
Histidine (g) 7.5 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.5 n/a 9 2
Iron (mg) 3.5 0.1 2.9 1.3 n/a 0.0 0.5 0.1 0.4 n/a 9 2
Isoleucine (g) 9.8 0.4 0.2 0.1 n/a 0.0 0.0 0.5 0.9 n/a 12 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 16.6 0.7 0.4 0.3 n/a 0.0 0.1 0.8 1.3 n/a 20 5
Lysine (g) 19.3 0.5 0.1 0.1 n/a 0.0 0.0 0.6 1.2 n/a 22 5
Magnesium (mg) 245.4 7.3 13.8 11.6 n/a 0.7 2.3 31.7 15.8 n/a 329 82
Maltose n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
Manganese (mg) 0.1 0.0 0.4 0.2 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 5.2 0.3 0.1 0.1 n/a 0.0 0.0 0.2 0.4 n/a 6 2
Monounsaturated Fat (g) 7.2 0.0 0.1 0.3 n/a 7.9 0.0 2.6 5.3 n/a 23 6
Niacin (mg) 98.5 0.1 3.7 1.8 n/a 0.0 0.6 0.2 0.0 n/a 105 26
Pantothenic acid (mg) 13.5 0.1 0.3 0.1 n/a 0.0 0.0 0.8 0.2 n/a 15 4
Phenylalanine (g) 8.1 0.5 0.3 0.2 n/a 0.0 0.1 0.4 0.7 n/a 10 3
Phosphorus (mg) 1,982.4 9.9 67.5 44.6 n/a 9.0 11.3 226.9 289.3 n/a 2,641 660
Phytosterols n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a 2 1
Polyunsaturated Fat (g) 3.8 0.0 0.3 0.6 n/a 1.1 0.0 0.3 0.5 n/a 7 2
Potassium (mg) 3,492.8 107.6 66.9 52.9 n/a 9.0 11.2 368.4 55.4 n/a 4,164 1,041
Proline (g) 6.4 0.3 0.7 0.4 n/a 0.0 0.1 0.8 1.6 n/a 10 3
Protein (g) 200.4 7.2 6.5 3.6 n/a 0.3 1.1 8.0 14.1 n/a 241 60
Retinol (mcg) 85.0 0.0 0.0 0.0 n/a 251.5 0.0 75.6 145.8 n/a 558 139
Riboflavin (mg) 0.9 0.3 0.3 0.1 n/a 0.0 0.1 0.4 0.2 n/a 2 1
Saturated Fat (g) 5.4 0.0 0.1 0.3 n/a 19.3 0.0 5.6 11.9 n/a 43 11
Selenium (mcg) 302.1 13.2 21.2 6.8 n/a 0.4 3.6 4.9 7.9 n/a 360 90
Serine (g) 7.6 0.5 0.3 0.2 n/a 0.0 0.1 0.4 0.8 n/a 10 3
Sodium (mg) 1,095.0 109.6 1.3 197.6 n/a 267.7 0.2 119.6 350.9 n/a 2,142 535
Starch n/a n/a n/a 16.1 n/a n/a n/a n/a n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.5 0.2 1.7 n/a 0.0 0.0 n/a 0.3 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.5 0.3 n/a 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 9.0 0.3 0.2 0.1 n/a 0.0 0.0 0.4 0.5 n/a 10 3
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 24.4 0.1 0.6 1.4 n/a 30.4 0.1 8.9 18.7 n/a 85 21
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 3 1
Tyrosine (g) 7.2 0.3 0.2 0.1 n/a 0.0 0.0 0.4 0.7 n/a 9 2
Valine (g) 10.4 0.5 0.3 0.2 n/a 0.0 0.0 0.5 0.9 n/a 13 3
Vitamin A, IU (IU) 283.2 0.0 0.0 0.0 n/a 936.8 0.0 336.7 566.1 n/a 2,123 531
Vitamin A, RAE (mcg) 85.0 0.0 0.0 0.0 n/a 256.4 0.0 80.5 149.7 n/a 572 143
Vitamin B-12 (mcg) 1.9 0.1 0.0 0.1 n/a 0.1 0.0 0.9 0.5 n/a 3 1
Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 7 2
Vitamin C (mg) 11.3 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 n/a 15 4
Vitamin D (IU) 47.2 0.0 0.0 0.0 n/a 22.5 0.0 n/a 13.6 n/a 83 21
Water (g) 715.5 57.8 7.5 1.8 n/a 5.9 1.3 214.0 20.8 n/a 1,024 256
Zinc (mg) 5.5 0.0 0.4 0.4 n/a 0.0 0.1 0.9 1.8 n/a 9 2

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