Nutritional Facts: Walnut and Feta Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
1/4 cup (59g)
sherry wine
2 tablespoons (27g)
olive oil
1 cup (160g)
onions
2 cloves (6g)
garlic
2 tablespoons (32g)
tomato paste
28 ounces (794g)
tomatoes with juice
1 teaspoon (2g)
fresh oregano
1/4 teaspoon (1g)
ground cinnamon
2 tablespoons (30g)
dry sherry
1 to taste (0g)
salt & fresh ground pepper
1 cup (160g)
onions
1 clove (3g)
garlic
1 tablespoon (14g)
olive oil
3/4 cup (88g)
walnuts
1/2 cup (75g)
feta cheese
1/4 cup (36g)
currants
3 tablespoons (44g)
fresh lemon juice
2 cups (390g)
cooked brown rice
1/3 cup (40g)
seasoned bread crumbs
1 dash (2g)
olive oil
1 to taste (150g)
feta cheese
1 to taste (1g)
fresh oregano
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.5 n/a n/a 0.5 0.2 0.0 n/a n/a 2 1
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 9 2
Arginine (g) 0.2 n/a 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 2.0 0.4 n/a n/a 0.7 0.2 0.0 n/a n/a 4 1
Ash (g) 2.3 0.1 0.0 0.6 0.1 0.9 6.4 0.1 0.0 0.1 n/a 0.6 0.0 0.0 1.6 3.9 0.8 0.1 1.5 2.2 0.0 n/a n/a 21 5
Aspartic acid (g) 0.6 n/a 0.0 0.1 0.0 0.2 1.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.6 0.6 n/a n/a 0.8 0.3 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 n/a n/a n/a n/a n/a n/a n/a n/a 56 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 62.7 4.7 0.3 36.8 10.9 11.6 246.1 28.7 6.5 2.4 n/a 36.8 5.4 0.1 86.0 369.8 31.0 2.7 39.0 72.7 0.0 n/a n/a 1,054 264
Calories 66.6 49.0 238.7 64.0 8.9 26.3 134.9 4.8 1.6 24.5 n/a 64.0 4.5 119.3 573.9 198.0 101.9 9.7 436.8 153.0 18.6 n/a n/a 2,299 575
Calories (kj) 274.4 204.7 998.7 265.6 37.4 110.1 571.5 19.9 6.8 102.4 n/a 265.6 18.7 499.4 2,402.6 827.3 426.2 40.3 1,829.1 641.0 77.7 n/a n/a 9,619 2,405
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Carbohydrates (g) 12.2 1.6 0.0 14.9 2.0 6.1 31.8 1.2 0.5 0.8 n/a 14.9 1.0 0.0 12.0 3.1 26.7 3.1 91.7 27.4 0.0 n/a n/a 251 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 66.8 0.0 0.0 0.0 0.4 0.0 n/a n/a 67 17
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.4 0.0 0.2 0.0 0.3 0.1 0.0 n/a n/a 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.9 0.0 0.0 2.7 0.1 1.3 7.9 0.8 0.3 0.0 n/a 2.7 0.1 0.0 5.9 0.0 2.4 0.1 7.0 2.0 0.0 n/a n/a 37 9
Folate (mcg) 94.1 0.6 0.0 30.4 0.2 3.9 63.5 4.3 0.0 0.3 n/a 30.4 0.1 0.0 86.0 24.0 3.6 8.8 15.6 47.6 0.0 n/a n/a 413 103
Folate, DFE (mcg) 94.1 0.6 0.0 30.4 0.2 3.9 63.5 4.3 0.0 0.3 n/a 30.4 0.1 0.0 86.0 24.0 3.6 8.8 15.6 75.1 0.0 n/a n/a 441 110
Folate, food (mcg) 94.1 0.6 0.0 30.4 0.2 3.9 63.5 4.3 0.0 0.3 n/a 30.4 0.1 0.0 86.0 24.0 3.6 8.8 15.6 8.0 0.0 n/a n/a 374 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.6 0.0 n/a n/a 40 10
Fructose (g) 5.4 n/a n/a 2.1 n/a 1.9 10.1 0.0 0.0 n/a n/a 2.1 n/a n/a 0.1 n/a n/a 0.5 n/a 0.8 n/a n/a n/a 23 6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 3.2 n/a 1.8 8.7 0.0 0.0 n/a n/a 3.2 n/a n/a 0.1 n/a n/a 0.4 n/a 0.7 n/a n/a n/a 22 6
Glutamic acid (g) 0.5 n/a 0.0 0.4 0.0 0.7 3.8 0.0 0.0 n/a n/a 0.4 0.0 0.0 2.5 1.8 n/a n/a 1.8 1.7 0.0 n/a n/a 14 3
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.4 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.2 0.2 0.3 0.1 1.0 7.7 0.7 0.1 0.1 n/a 0.3 0.1 0.1 2.6 0.5 1.2 0.0 2.1 2.0 0.0 n/a n/a 20 5
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.6 n/a n/a 0.4 0.2 0.0 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 1.0 n/a n/a 0.7 0.4 0.0 n/a n/a 4 1
Lysine (g) 0.3 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.4 0.9 n/a n/a 0.3 0.2 0.0 n/a n/a 3 1
Magnesium (mg) 70.6 6.5 0.0 16.0 1.5 13.5 87.3 4.9 0.4 3.2 n/a 16.0 0.8 0.0 138.6 14.3 14.8 2.7 171.6 18.4 0.0 n/a n/a 581 145
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Manganese (mg) 0.7 0.1 0.0 0.2 0.1 0.1 0.6 0.1 0.1 0.0 n/a 0.2 0.1 0.0 3.0 0.0 0.2 0.0 4.3 0.4 0.0 n/a n/a 10 3
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 9.8 7.8 3.5 0.0 0.0 1.2 0.5 1.5 n/a n/a 44 11
Niacin (mg) 1.8 0.1 0.0 0.2 0.0 1.0 5.7 0.1 0.0 0.0 n/a 0.2 0.0 0.0 1.0 0.7 0.6 0.0 5.2 2.5 0.0 n/a n/a 19 5
Pantothenic acid (mg) 0.8 0.0 0.0 0.2 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.7 0.0 0.1 1.5 0.2 0.0 n/a n/a 5 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.5 n/a n/a 0.5 0.3 0.0 n/a n/a 2 1
Phosphorus (mg) 149.0 11.8 0.0 46.4 9.2 26.6 150.8 2.7 0.4 5.9 n/a 46.4 4.6 0.0 303.6 252.8 45.0 3.5 300.3 70.7 0.0 n/a n/a 1,430 357
Phytosterols n/a n/a 59.7 24.0 n/a n/a n/a 3.7 0.2 n/a n/a 24.0 n/a 29.8 63.2 n/a n/a n/a n/a n/a 4.6 n/a n/a 209 52
Polyunsaturated Fat (g) 0.4 0.0 2.8 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.4 41.4 0.4 0.1 0.0 1.2 0.9 0.2 n/a n/a 49 12
Potassium (mg) 1,023.1 58.4 0.3 233.6 24.1 325.6 1,492.3 22.7 2.8 29.2 n/a 233.6 12.0 0.1 387.0 46.5 321.1 45.6 308.1 92.3 0.0 n/a n/a 4,658 1,165
Proline (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 1.0 n/a n/a 0.4 0.6 0.0 n/a n/a 3 1
Protein (g) 4.7 0.0 0.0 1.8 0.4 1.4 6.2 0.2 0.0 0.0 n/a 1.8 0.2 0.0 13.4 10.7 1.5 0.2 9.0 5.6 0.0 n/a n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 94 23
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.2 0.0 n/a n/a 2 1
Saturated Fat (g) 0.3 0.0 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.9 5.4 11.2 0.0 0.0 0.6 0.6 0.3 n/a n/a 24 6
Selenium (mcg) 0.8 0.1 0.0 0.8 0.9 1.7 0.8 0.1 0.0 0.1 n/a 0.8 0.4 0.0 4.3 11.3 0.3 0.0 n/a 9.9 0.0 n/a n/a 32 8
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.9 n/a n/a 0.5 0.3 0.0 n/a n/a 3 1
Sodium (mg) 31.4 3.0 0.5 6.4 1.0 253.7 1,135.1 0.5 0.1 1.5 n/a 6.4 0.5 0.3 1.8 837.0 2.9 0.4 3.9 702.9 0.0 n/a n/a 2,989 747
Starch (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 21.9 n/a n/a n/a 22 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 n/a n/a 1.6 n/a 0.1 0.1 0.0 0.0 n/a n/a 1.6 n/a n/a 2.1 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 9.8 0.5 0.0 6.8 0.1 3.9 18.9 0.1 0.0 0.2 n/a 6.8 0.0 0.0 2.3 3.1 24.2 1.1 n/a 2.3 0.0 n/a n/a 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.4 0.4 0.0 n/a n/a 2 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.5 n/a n/a 0.3 0.2 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.0 3.9 0.0 0.0 1.4 5.4 0.3 0.0 0.0 n/a 0.0 0.0 1.9 0.6 0.1 0.0 0.1 n/a 0.1 0.3 n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.2 0.4 0.4 0.1 n/a n/a 0.0 n/a 0.1 18.3 n/a n/a n/a n/a 0.3 0.0 n/a n/a 20 5
Total Fat (g) 1.3 0.0 27.0 0.2 0.0 0.2 1.0 0.1 0.0 0.0 n/a 0.2 0.0 13.5 57.2 16.0 0.1 0.1 3.2 2.2 2.1 n/a n/a 124 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.3 0.1 0.0 n/a n/a 2 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.8 n/a n/a 0.5 0.3 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 784.0 0.0 0.0 3.2 0.5 489.6 928.7 30.6 1.9 0.0 n/a 3.2 0.3 0.0 17.6 316.5 26.3 2.7 0.0 77.1 0.0 n/a n/a 2,682 671
Vitamin A, RAE (mcg) 39.2 0.0 0.0 0.0 0.0 24.4 47.6 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.9 93.8 1.4 0.0 0.0 4.0 0.0 n/a n/a 213 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.1 0.1 0.9 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.3 0.1 0.0 0.6 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 70.2 0.0 0.0 11.8 1.9 7.0 73.8 0.0 0.0 0.0 n/a 11.8 0.9 0.0 1.1 0.0 1.7 17.1 0.0 1.1 0.0 n/a n/a 199 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12 3
Water (g) 371.6 51.1 0.0 142.6 3.5 23.6 748.4 0.2 0.1 25.5 n/a 142.6 1.8 0.0 3.6 41.4 6.9 40.8 284.5 2.5 0.0 n/a n/a 1,891 473
Zinc (mg) 1.3 0.1 0.0 0.3 0.1 0.2 1.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 2.7 2.2 0.2 0.0 2.4 0.6 0.0 n/a n/a 12 3

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