Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (227g) unsalted butter |
1 1/2 cups (330g) brown sugar |
1/4 cup (50g) sugar |
2 large (100g) eggs |
2 1/2 teaspoons (11g) vanilla |
2 1/2 teaspoons (11g) peppermint extract |
1 1/2 cups (255g) semisweet chocolate morsels |
3 1/2 cups (284g) old fashioned oats |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 | n/a | 0.0 | 7 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 2.4 | 4 | 0 |
| Ash (g) | 1.0 | 1.3 | 2.5 | 3.0 | 0.1 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 5.3 | 5.0 | 21 | 1 |
| Aspartic acid (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | 3.5 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 0.0 | 254.1 | 0.7 | 54.5 | 273.9 | 0.5 | 56.0 | 1.2 | 1.2 | 86.7 | 147.4 | 909 | 23 |
| Calories | 796.3 | 0.0 | 1.8 | 0.0 | 1,627.6 | 1,254.0 | 193.5 | 143.0 | 30.2 | 30.2 | 1,318.4 | 1,074.5 | 6,469 | 162 |
| Calories (kj) | 3,331.6 | 0.0 | 7.3 | 0.0 | 6,807.7 | 5,247.0 | 809.0 | 599.0 | 126.5 | 126.5 | 5,515.7 | 4,496.3 | 27,067 | 677 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 0.0 | 0.8 | 0.0 | 0.1 | 323.7 | 50.0 | 0.7 | 1.3 | 1.3 | 168.2 | 191.9 | 905 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 7.7 | 0.0 | 868 | 22 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.3 | 2 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 28.6 | 52 | 1 |
| Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.0 | 6.8 | 3.3 | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 90.7 | 548 | 14 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.0 | 6.8 | 3.3 | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 90.7 | 784 | 20 |
| Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.0 | 6.8 | 3.3 | 0.0 | 47.0 | 0.0 | 0.0 | n/a | 90.7 | 211 | 5 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 337 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Glutamic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | 8.0 | 18 | 0 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.8 | 3 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.8 | 2 | 0 |
| Iron (mg) | 10.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 1.8 | 0.0 | 0.0 | 7.4 | 12.0 | 34 | 1 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.8 | 6 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.8 | 3 | 0 |
| Magnesium (mg) | 48.1 | 0.0 | 1.3 | 0.0 | 4.5 | 29.7 | 0.0 | 12.0 | 1.3 | 1.3 | n/a | 391.2 | 489 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.3 | 12 | 0 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 5.6 | 57 | 1 |
| Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 17 | 0 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 3.2 | 6 | 0 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.9 | 4 | 0 |
| Phosphorus (mg) | 236.3 | 0.0 | 342.2 | 0.0 | 54.5 | 13.2 | 0.0 | 198.0 | 0.6 | 0.6 | n/a | 1,162.4 | 2,008 | 50 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 6.5 | 16 | 0 |
| Potassium (mg) | 234.1 | 0.0 | 0.2 | 0.2 | 54.5 | 438.9 | 1.0 | 138.0 | 15.5 | 15.5 | n/a | 1,026.3 | 1,924 | 48 |
| Proline (g) | 2.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.3 | 5 | 0 |
| Protein (g) | 22.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 12.6 | 0.0 | 0.0 | 11.3 | 37.3 | 86 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 1,683 | 42 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 39.8 | 3.1 | 163 | 4 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 2.3 | 4.0 | 0.3 | 30.7 | 0.0 | 0.0 | n/a | 81.9 | 193 | 5 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | n/a | 2.0 | 4 | 0 |
| Sodium (mg) | 4.4 | 943.9 | 272.3 | 1,162.7 | 25.0 | 92.4 | 0.5 | 142.0 | 0.9 | 0.9 | 5.1 | 17.0 | 2,667 | 67 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.2 | 164 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 312.0 | 49.9 | 0.0 | n/a | n/a | n/a | 2.8 | 365 | 9 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 320.2 | 49.9 | 0.4 | 1.3 | 1.3 | 135.3 | 2.8 | 512 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.2 | 8 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 66.7 | 18.5 | 281 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 2.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 188.7 | 0.0 | 6,401 | 160 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 1,713 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 218 | 5 |
| Water (g) | 26.1 | 0.0 | 0.1 | 0.0 | 40.7 | 4.4 | 0.0 | 76.2 | 5.5 | 5.5 | 3.2 | 30.7 | 193 | 5 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 10.3 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.