Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,026g) roasting chickens |
1 tablespoon (14g) butter |
1/8 teaspoon (1g) salt |
1 to taste (0g) fresh ground black pepper |
2 lbs (908g) tomatoes |
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 (3g) garlic cloves |
1/4 teaspoon (0g) dried rosemary |
1/4 teaspoon (0g) dried thyme |
1/4 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (1g) fennel seeds |
1/4 cup (59g) dry white wine |
1/2 cup (67g) green olives |
1/2 cup (67g) oil-cured black olives |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 11.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 8.9 | 0.3 | 0.7 | n/a | 4.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 1.5 | 0.2 | 20 | 5 |
| Aspartic acid (g) | 15.7 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 17 | 4 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.6 | 3.4 | 0.2 | n/a | 90.8 | 0.1 | 34.5 | 5.4 | 3.5 | 6.6 | 3.0 | 3.9 | 6.0 | 5.3 | 34.9 | 59.1 | 10.5 | 370 | 92 |
| Calories | 2,215.1 | 101.8 | 0.0 | n/a | 163.4 | 119.3 | 60.0 | 4.5 | 0.9 | 1.0 | 0.4 | 0.4 | 1.7 | 48.2 | 97.4 | 77.3 | 2.7 | 2,894 | 724 |
| Calories (kj) | 9,270.5 | 425.9 | 0.0 | n/a | 671.9 | 499.4 | 249.0 | 18.7 | 3.8 | 4.0 | 1.7 | 1.7 | 7.2 | 201.1 | 409.2 | 323.2 | 11.5 | 12,099 | 3,025 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 35.3 | 0.0 | 14.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 1.5 | 2.6 | 4.2 | 0.5 | 60 | 15 |
| Cholesterol (mg) | 748.6 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 779 | 195 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | 2.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 2.2 | 2.2 | 0.3 | 19 | 5 |
| Folate (mcg) | 61.5 | 0.4 | 0.0 | n/a | 136.2 | 0.0 | 28.5 | 0.1 | 0.8 | 1.0 | 0.4 | 0.5 | n/a | 0.6 | 2.0 | 0.0 | 11.6 | 244 | 61 |
| Folate, DFE (mcg) | 61.5 | 0.4 | 0.0 | n/a | 136.2 | 0.0 | 28.5 | 0.1 | 0.8 | 1.0 | 0.4 | 0.5 | n/a | 0.6 | 2.0 | 0.0 | 11.6 | 244 | 61 |
| Folate, food (mcg) | 61.5 | 0.4 | 0.0 | n/a | 136.2 | 0.0 | 28.5 | 0.1 | 0.8 | 1.0 | 0.4 | 0.5 | n/a | 0.6 | 2.0 | 0.0 | 11.6 | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 12.4 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 11.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 25.6 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 30 | 8 |
| Glycine (g) | 11.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Histidine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 2.2 | 0.5 | 17 | 4 |
| Isoleucine (g) | 8.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 14.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Magnesium (mg) | 194.8 | 0.3 | 0.0 | n/a | 99.9 | 0.0 | 15.0 | 0.8 | 0.6 | 0.8 | 0.5 | 1.2 | 1.9 | 5.9 | 7.4 | 2.7 | 3.8 | 336 | 84 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 68.1 | 3.0 | 0.0 | n/a | 0.3 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 5.3 | 0.0 | 94 | 24 |
| Niacin (mg) | 67.4 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 73 | 18 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Phenylalanine (g) | 6.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,702.3 | 3.4 | 0.0 | n/a | 217.9 | 0.0 | 43.5 | 4.6 | 0.2 | 0.7 | 0.5 | 0.5 | 2.4 | 10.6 | 2.7 | 2.0 | 4.4 | 1,996 | 499 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 63.6 | 29.8 | 22.5 | n/a | 0.2 | 0.6 | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | 118 | 29 |
| Polyunsaturated Fat (g) | 34.9 | 0.4 | 0.0 | n/a | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 39 | 10 |
| Potassium (mg) | 2,010.0 | 3.4 | 0.1 | n/a | 2,152.0 | 0.1 | 219.0 | 12.0 | 2.6 | 2.8 | 2.3 | 4.6 | 8.5 | 41.7 | 28.2 | 5.4 | 42.1 | 4,535 | 1,134 |
| Proline (g) | 8.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 175.8 | 0.1 | 0.0 | n/a | 8.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.2 | 187 | 47 |
| Retinol (mcg) | 389.7 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485 | 121 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 46.5 | 7.3 | 0.0 | n/a | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 58 | 15 |
| Selenium (mcg) | 156.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.0 | 160 | 40 |
| Serine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 697.3 | 101.4 | 290.7 | n/a | 45.4 | 0.3 | 6.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 2.9 | 1,045.6 | 493.9 | 4.3 | 2,689 | 672 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.0 | 0.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.1 | 0.3 | 0.0 | n/a | 4.9 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.1 | 0.1 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 162.5 | 11.5 | 0.0 | n/a | 1.8 | 13.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 7.2 | 0.1 | 207 | 52 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 8.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,343.4 | 354.9 | 0.0 | n/a | 7,563.6 | 0.0 | 3.0 | 0.3 | 8.6 | 13.3 | 12.1 | 1.3 | 0.7 | 0.0 | 264.1 | 270.8 | 640.2 | 10,476 | 2,619 |
| Vitamin A, RAE (mcg) | 389.7 | 97.1 | 0.0 | n/a | 381.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 13.4 | 13.4 | 32.0 | 929 | 232 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 124.4 | 0.0 | 11.1 | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 10.1 | 148 | 37 |
| Vitamin D | n/a | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 671.7 | 2.3 | 0.0 | n/a | 858.2 | 0.0 | 133.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 50.6 | 53.8 | 6.7 | 1,830 | 457 |
| Zinc (mg) | 11.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.