Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cloves (9g) garlic |
1 small (70g) onions |
1/2 medium (60g) green bell peppers |
1 tablespoon (14g) olive oil |
1/2 lb (227g) lean ground beef |
1/2 cup (118g) dry red wine |
16 ounces (454g) no-salt-added whole tomatoes |
1 tablespoon (16g) tomato paste |
1 tablespoon (13g) sugar |
1 tablespoon (4g) fresh Italian parsley |
1 tablespoon (3g) fresh basil |
1 tablespoon (1g) fresh oregano |
1/2 (0g) dried marjoram |
1/4 teaspoon (0g) dried thyme |
1 (0g) bay leaves |
1 to taste (0g) fettuccine |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Ash (g) | 0.1 | 0.2 | 0.3 | 0.0 | 2.2 | 0.3 | 3.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 4.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 16.3 | 16.1 | 6.0 | 0.1 | 27.2 | 9.4 | 140.6 | 5.8 | 0.1 | 5.2 | 4.7 | 16.0 | n/a | 6.6 | 0.5 | n/a | 255 | 64 |
Calories | 13.4 | 28.0 | 11.9 | 119.3 | 399.2 | 100.0 | 77.1 | 13.2 | 48.8 | 1.4 | 0.6 | 2.7 | n/a | 1.0 | 0.2 | n/a | 817 | 204 |
Calories (kj) | 56.1 | 116.2 | 50.0 | 499.4 | 1,667.0 | 418.7 | 326.6 | 55.1 | 203.9 | 5.7 | 2.5 | 11.1 | n/a | 4.0 | 0.8 | n/a | 3,417 | 854 |
Carbohydrates (g) | 3.0 | 6.5 | 2.8 | 0.0 | 0.0 | 3.1 | 18.1 | 3.0 | 12.6 | 0.2 | 0.1 | 0.7 | n/a | 0.2 | 0.0 | n/a | 50 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 147 | 37 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.2 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
Folate (mcg) | 0.3 | 13.3 | 6.0 | 0.0 | 13.6 | 1.2 | 36.3 | 1.9 | 0.0 | 5.8 | 1.8 | 2.4 | n/a | 1.0 | 0.1 | n/a | 84 | 21 |
Folate, DFE (mcg) | 0.3 | 13.3 | 6.0 | 0.0 | 13.6 | 1.2 | 36.3 | 1.9 | 0.0 | 5.8 | 1.8 | 2.4 | n/a | 1.0 | 0.1 | n/a | 84 | 21 |
Folate, food (mcg) | 0.3 | 13.3 | 6.0 | 0.0 | 13.6 | 1.2 | 36.3 | 1.9 | 0.0 | 5.8 | 1.8 | 2.4 | n/a | 1.0 | 0.1 | n/a | 84 | 21 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.9 | 0.7 | n/a | n/a | n/a | 5.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.7 | n/a | n/a | n/a | 5.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 6.7 | n/a | 2.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 5.1 | 0.5 | 4.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | 12 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Magnesium (mg) | 2.3 | 7.0 | 6.0 | 0.0 | 45.4 | 14.1 | 49.9 | 6.7 | 0.0 | 1.9 | 1.7 | 2.7 | n/a | 0.8 | 0.1 | n/a | 138 | 35 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
Niacin (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 11.5 | 0.3 | 3.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Phosphorus (mg) | 13.8 | 20.3 | 11.9 | 0.0 | 417.3 | 27.0 | 86.2 | 13.3 | 0.0 | 2.2 | 1.5 | 1.5 | n/a | 0.7 | 0.1 | n/a | 596 | 149 |
Phytosterols | n/a | 10.5 | 5.4 | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.0 | n/a | 0.6 | n/a | n/a | 48 | 12 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Potassium (mg) | 36.1 | 102.2 | 104.1 | 0.1 | 728.0 | 149.4 | 852.8 | 162.8 | 0.3 | 21.1 | 7.8 | 12.6 | n/a | 2.8 | 0.3 | n/a | 2,180 | 545 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 0.6 | 0.8 | 0.5 | 0.0 | 45.4 | 0.1 | 3.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 52 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
Selenium (mcg) | 1.3 | 0.4 | 0.0 | 0.0 | 37.6 | 0.2 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Sodium (mg) | 1.5 | 2.8 | 1.8 | 0.3 | 149.7 | 4.7 | 45.4 | 126.8 | 0.1 | 2.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | n/a | 336 | 84 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
Sugar (g) | 0.1 | 3.0 | 1.4 | 0.0 | 0.0 | 0.7 | 10.8 | 2.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.9 | 0.7 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.1 | 13.5 | 22.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Vitamin A, IU (IU) | 0.8 | 1.4 | 220.2 | 0.0 | 0.0 | 2.4 | 530.7 | 244.8 | 0.0 | 320.1 | 139.8 | 17.0 | n/a | 13.3 | 3.7 | n/a | 1,494 | 374 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 27.2 | 12.2 | 0.0 | 16.0 | 7.0 | 0.9 | n/a | 0.7 | 0.2 | n/a | 75 | 19 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 2.8 | 5.2 | 47.8 | 0.0 | 0.0 | 0.0 | 42.2 | 3.5 | 0.0 | 5.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 107 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
Water (g) | 5.3 | 62.4 | 55.9 | 0.0 | 157.6 | 101.7 | 427.7 | 11.8 | 0.0 | 3.3 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 828 | 207 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 10.9 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.