Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork tenderloin |
1 to taste (0g) salt and pepper |
1 teaspoon (5g) olive oil |
1 (110g) onions |
1/2 cup (119g) brewed tea |
1/4 cup (84g) currant jelly |
1/4 cup (68g) chili sauce |
2 teaspoons (9g) brown sugar |
1 teaspoon (5g) balsamic vinegar |
1/4 teaspoon (0g) cayenne pepper |
1 cup (154g) cherries |
1 teaspoon (1g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 9.2 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 18.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 19 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Calcium (mg) | 54.5 | n/a | 0.0 | 25.3 | 0.0 | 5.9 | 13.7 | 7.6 | 1.4 | 0.7 | 20.0 | 0.9 | 130 | 22 |
| Calories | 1,089.6 | n/a | 39.8 | 44.0 | 1.2 | 223.4 | 71.0 | 35.0 | 4.7 | 1.4 | 97.0 | 0.3 | 1,607 | 268 |
| Calories (kj) | 4,558.2 | n/a | 166.5 | 182.6 | 4.7 | 936.6 | 296.9 | 146.3 | 19.6 | 6.0 | 405.0 | 1.3 | 6,724 | 1,121 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | 0.4 | 58.8 | 13.5 | 9.0 | 0.9 | 0.3 | 24.7 | 0.0 | 118 | 20 |
| Cholesterol (mg) | 590.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.8 | 4.0 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 20.9 | 5.9 | 1.7 | 6.1 | 0.1 | n/a | 0.5 | 6.2 | 1.1 | 42 | 7 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 20.9 | 5.9 | 1.7 | 6.1 | 0.1 | n/a | 0.5 | 6.2 | 1.1 | 42 | 7 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 20.9 | 5.9 | 1.7 | 6.1 | 0.1 | n/a | 0.5 | 6.2 | 1.1 | 42 | 7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 8.3 | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 10.1 | n/a | 13 | 2 |
| Glutamic acid (g) | 29.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 30 | 5 |
| Glycine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 11 | 2 |
| Isoleucine (g) | 9.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 17.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 245.2 | n/a | 0.0 | 11.0 | 3.6 | 5.0 | 8.2 | 0.8 | 0.6 | 0.7 | 16.9 | 0.4 | 292 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 12.3 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16 | 3 |
| Niacin (mg) | 60.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 62 | 10 |
| Pantothenic acid (mg) | 7.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 7.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 2,206.4 | n/a | 0.0 | 31.9 | 1.2 | 5.0 | 35.5 | 0.4 | 1.0 | 1.3 | 32.3 | 0.6 | 2,316 | 386 |
| Phytosterols | n/a | n/a | 9.9 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 18.5 | 0.1 | 45 | 8 |
| Polyunsaturated Fat (g) | 5.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 3,568.4 | n/a | 0.0 | 160.6 | 43.8 | 45.4 | 252.5 | 12.2 | 5.9 | 9.1 | 341.9 | 3.0 | 4,443 | 740 |
| Proline (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 1 |
| Protein (g) | 187.5 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 192 | 32 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 10.7 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Selenium (mcg) | 275.1 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 277 | 46 |
| Serine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 472.2 | n/a | 0.1 | 4.4 | 3.6 | 25.2 | 913.2 | 2.6 | 1.2 | 0.1 | 0.0 | 0.0 | 1,423 | 237 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 8.7 | 0.0 | n/a | 0.2 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 43.0 | 7.2 | 8.9 | 0.8 | 0.0 | 19.7 | 0.0 | 84 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Thiamin (mg) | 8.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Threonine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 32.1 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 37 | 6 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 18.2 | n/a | 0.0 | 2.2 | 0.0 | 4.2 | 464.1 | 0.0 | 0.0 | 187.2 | 98.6 | 43.5 | 818 | 136 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 9.4 | 4.6 | 2.2 | 39 | 7 |
| Vitamin B-12 (mcg) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 0.8 | 10.9 | 0.0 | 0.0 | 0.3 | 10.8 | 0.6 | 32 | 5 |
| Vitamin D (IU) | 90.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Water (g) | 680.7 | n/a | 0.0 | 98.0 | 118.1 | 25.0 | 46.4 | 0.1 | 4.1 | 0.0 | 126.7 | 0.9 | 1,100 | 183 |
| Zinc (mg) | 17.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 3 |
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