Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) vegetable oil |
1 (15g) spring onions |
1 medium (110g) red onions |
1 (45g) green chilies |
2 cloves (6g) garlic |
1/2 inch (0g) gingerroot |
1/4 teaspoon (1g) turmeric |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
2 (100g) eggs |
1 to taste (20g) coriander |
1 to taste (0g) mint |
3 drops (887g) lime juice |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 1.1 | n/a | n/a | 2.7 | n/a | 5 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1.0 | n/a | 3 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 10.8 | 25.3 | 8.1 | 10.9 | n/a | 1.0 | 19.6 | 12.8 | 56.0 | n/a | n/a | 124.2 | n/a | 269 | 269 |
| Calories | 39.8 | 4.8 | 44.0 | 18.0 | 8.9 | n/a | 1.9 | 7.9 | 5.4 | 143.0 | n/a | n/a | 221.7 | n/a | 495 | 495 |
| Calories (kj) | 166.5 | 20.3 | 182.6 | 75.2 | 37.4 | n/a | 8.1 | 32.9 | 22.4 | 599.0 | n/a | n/a | 922.4 | n/a | 2,067 | 2,067 |
| Carbohydrates (g) | 0.0 | 1.1 | 10.3 | 4.3 | 2.0 | n/a | 0.4 | 0.9 | 1.0 | 0.7 | n/a | n/a | 74.7 | n/a | 95 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 372.0 | n/a | n/a | 0.0 | n/a | 372 | 372 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.9 | 0.7 | 0.1 | n/a | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | 3.5 | n/a | 8 | 8 |
| Folate (mcg) | 0.0 | 9.6 | 20.9 | 10.4 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 47.0 | n/a | n/a | 88.7 | n/a | 177 | 177 |
| Folate, DFE (mcg) | 0.0 | 9.6 | 20.9 | 10.4 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 47.0 | n/a | n/a | 88.7 | n/a | 177 | 177 |
| Folate, food (mcg) | 0.0 | 9.6 | 20.9 | 10.4 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 47.0 | n/a | n/a | 88.7 | n/a | 177 | 177 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 7 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 5.3 | n/a | 8 | 8 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.6 | n/a | 3 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 0.2 | 1.4 | 0.3 | 1.8 | n/a | n/a | 0.8 | n/a | 6 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Magnesium (mg) | 0.0 | 3.0 | 11.0 | 11.3 | 1.5 | n/a | 1.1 | 7.7 | 5.9 | 12.0 | n/a | n/a | 71.0 | n/a | 124 | 124 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 3.7 | n/a | n/a | 0.1 | n/a | 6 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 2 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 1.1 | n/a | 3 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 5.6 | 31.9 | 20.7 | 9.2 | n/a | 1.5 | 10.5 | 7.4 | 198.0 | n/a | n/a | 124.2 | n/a | 409 | 409 |
| Phytosterols (mg) | 43.6 | n/a | 16.5 | n/a | n/a | n/a | 0.5 | 1.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 63 | 63 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.2 | n/a | 5 | 5 |
| Potassium (mg) | 0.0 | 41.4 | 160.6 | 153.0 | 24.1 | n/a | 13.9 | 37.5 | 22.8 | 138.0 | n/a | n/a | 1,037.7 | n/a | 1,629 | 1,629 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 1 | 1 |
| Protein (g) | 0.0 | 0.3 | 1.2 | 0.9 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | 12.6 | n/a | n/a | 3.7 | n/a | 20 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 160.0 | n/a | n/a | 0.0 | n/a | 160 | 160 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.1 | n/a | 4 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 0.5 | 30.7 | n/a | n/a | 0.9 | n/a | 34 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 1 | 1 |
| Sodium (mg) | 0.0 | 2.4 | 4.4 | 3.2 | 1.0 | n/a | 0.2 | 3.5 | 0.6 | 142.0 | n/a | n/a | 17.7 | n/a | 175 | 175 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 5 | 5 |
| Sugar (g) | 0.0 | 0.3 | 4.7 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 15.0 | n/a | 23 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 2.0 | n/a | 4 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 4.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 9.5 | n/a | n/a | 0.6 | n/a | 16 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 149.6 | 2.2 | 530.6 | 0.5 | n/a | 0.0 | 26.7 | 0.0 | 540.0 | n/a | n/a | 443.5 | n/a | 1,693 | 1,693 |
| Vitamin A, RAE (mcg) | 0.0 | 7.5 | 0.0 | 26.6 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 160.0 | n/a | n/a | 17.7 | n/a | 213 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 8.1 | 109.1 | 1.9 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 266.1 | n/a | 389 | 389 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | n/a | 82 | 82 |
| Water (g) | 0.0 | 13.5 | 98.0 | 39.5 | 3.5 | n/a | 0.1 | 0.2 | 0.2 | 76.2 | n/a | n/a | 805.3 | n/a | 1,036 | 1,036 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.7 | n/a | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.