Nutritional Facts: Ham and Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
hard-boiled eggs
2 tablespoons (30g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
hot pepper sauce
1/4 cup (0g)
mayonnaise
2 tablespoons (17g)
capers
1/4 cup (40g)
onions
1/4 cup (25g)
celery
1 cup (135g)
cooked ham
Total 1 serving
Alanine (g) 2.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 5 1
Ash (g) 4.3 1.1 3.0 0.1 0.2 n/a 1.4 0.1 0.2 1.4 12 1
Aspartic acid (g) 5.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 200.0 17.4 0.7 5.1 0.2 n/a 6.9 9.2 10.1 18.9 268 34
Calories 620.0 20.1 0.0 2.9 0.3 n/a 4.0 16.0 4.0 368.6 1,036 129
Calories (kj) 2,596.0 83.4 0.0 12.1 1.1 n/a 16.5 66.4 16.9 1,541.7 4,334 542
Carbohydrates (g) 4.5 1.6 0.0 0.7 0.0 n/a 0.8 3.7 0.7 0.0 12 2
Cholesterol (mg) 1,492.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 126.9 1,619 202
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 1.0 0.0 0.3 0.0 n/a 0.6 0.7 0.4 0.0 3 0
Folate (mcg) 176.0 2.1 0.0 0.2 0.1 n/a 4.0 7.6 9.1 13.5 213 27
Folate, DFE (mcg) 176.0 2.1 0.0 0.2 0.1 n/a 4.0 7.6 9.1 13.5 213 27
Folate, food (mcg) 176.0 2.1 0.0 0.2 0.1 n/a 4.0 7.6 9.1 13.5 213 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a n/a 0.8 0.1 n/a 1 0
Glutamic acid (g) 6.6 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 5.5 12 2
Glycine (g) 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 4 0
Histidine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 3 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.5 0.0 0.1 0.0 n/a 0.3 0.1 0.1 1.4 7 1
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 7 1
Lysine (g) 3.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.2 7 1
Magnesium (mg) 40.0 14.7 0.0 2.0 0.1 n/a 5.7 4.0 2.8 29.7 99 12
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 3 0
Monounsaturated Fat (g) 16.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.6 28 3
Niacin (mg) 0.3 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 6.2 7 1
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 7 1
Phenylalanine (g) 2.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.4 4 1
Phosphorus (mg) 688.0 31.8 0.0 1.8 0.3 n/a 1.7 11.6 6.1 355.1 1,096 137
Phytosterols n/a n/a 0.0 1.1 n/a n/a 8.3 6.0 1.5 n/a 17 2
Polyunsaturated Fat (g) 5.7 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.3 8 1
Potassium (mg) 504.0 41.4 0.2 15.3 3.4 n/a 6.9 58.4 65.7 475.2 1,170 146
Proline (g) 2.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 4 0
Protein (g) 50.3 1.3 0.0 0.1 0.0 n/a 0.4 0.4 0.2 36.2 89 11
Retinol (mcg) 592.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 596 75
Riboflavin (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 13.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.7 22 3
Selenium (mcg) 123.2 9.9 0.0 0.1 0.0 n/a 0.2 0.2 0.1 61.2 195 24
Serine (g) 3.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.5 5 1
Sodium (mg) 496.0 340.5 1,162.7 0.2 62.1 n/a 509.8 1.6 20.2 81.0 2,674 334
Starch n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
Sugar (g) 4.5 0.3 0.0 0.0 0.0 n/a 0.1 1.7 0.5 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Threonine (g) 2.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 4 1
Tocopherol, alpha (mg) 4.1 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.3 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 42.4 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 23.8 68 8
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 3 0
Valine (g) 3.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 5 1
Vitamin A, IU (IU) 2,080.0 21.3 0.0 6.3 3.8 n/a 23.7 0.8 113.4 13.5 2,263 283
Vitamin A, RAE (mcg) 596.0 1.2 0.0 0.3 0.2 n/a 1.2 0.0 5.6 4.1 609 76
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 1.8 n/a 0.7 3.0 0.8 0.4 7 1
Vitamin D (IU) 348.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 44.6 393 49
Water (g) 298.5 24.8 0.0 0.1 2.1 n/a 14.4 35.6 24.1 74.3 474 59
Zinc (mg) 4.2 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 4.0 9 1

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