Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (682g) rib eye steaks |
1 tablespoon (14g) brown sugar |
1 teaspoon (3g) chili powder |
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (1g) black pepper |
8 ounces (227g) tomatillos |
1/4 cup (59g) water |
2 ounces (57g) cream cheese |
1 (201g) avocados |
1/4 cup (25g) green onions |
1/2 teaspoon (3g) salt |
10 (150g) green onions |
4 (56g) jalapeno peppers |
1 large (182g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 8 | 2 |
| Ash (g) | 5.8 | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | 0.1 | 0.7 | 3.2 | 0.2 | 3.0 | 1.2 | 0.3 | 0.9 | 17 | 4 |
| Aspartic acid (g) | 10.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.2 | 11.5 | 8.9 | 1.2 | 5.1 | 15.9 | 1.8 | 55.7 | 24.1 | 18.0 | 0.7 | 108.0 | 6.7 | 18.2 | 344 | 86 |
| Calories | 1,867.6 | 52.4 | 7.6 | 5.1 | 2.9 | 72.6 | 0.0 | 194.3 | 321.6 | 8.0 | 0.0 | 48.0 | 16.2 | 32.8 | 2,629 | 657 |
| Calories (kj) | 7,811.1 | 219.4 | 31.8 | 21.5 | 12.1 | 301.7 | 0.0 | 812.8 | 1,346.7 | 33.8 | 0.0 | 202.5 | 66.6 | 134.7 | 10,995 | 2,749 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 13.5 | 1.3 | 1.1 | 0.7 | 13.2 | 0.0 | 2.3 | 17.1 | 1.8 | 0.0 | 11.0 | 3.6 | 7.1 | 73 | 18 |
| Cholesterol (mg) | 463.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 526 | 131 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 4.3 | 0.0 | 0.0 | 13.5 | 0.7 | 0.0 | 3.9 | 1.6 | 2.2 | 27 | 7 |
| Folate (mcg) | 34.1 | 0.1 | 0.8 | 0.7 | 0.2 | 15.9 | 0.0 | 6.2 | 162.8 | 16.0 | 0.0 | 96.0 | 15.1 | 27.3 | 375 | 94 |
| Folate, DFE (mcg) | 34.1 | 0.1 | 0.8 | 0.7 | 0.2 | 15.9 | 0.0 | 6.2 | 162.8 | 16.0 | 0.0 | 96.0 | 15.1 | 27.3 | 375 | 94 |
| Folate, food (mcg) | 34.1 | 0.1 | 0.8 | 0.7 | 0.2 | 15.9 | 0.0 | 6.2 | 162.8 | 16.0 | 0.0 | 96.0 | 15.1 | 27.3 | 375 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | 2.5 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.8 | 2.3 | 4 | 1 |
| Glutamic acid (g) | 17.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.1 | 0.0 | 0.6 | n/a | 0.8 | 21 | 5 |
| Glycine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.7 | 0.1 | 0.5 | 0.1 | 0.1 | 1.4 | 0.0 | 0.2 | 1.1 | 0.4 | 0.0 | 2.2 | 0.1 | 0.5 | 19 | 5 |
| Isoleucine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10 | 3 |
| Lysine (g) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 122.7 | 1.2 | 4.0 | 1.2 | 2.0 | 45.4 | 0.6 | 5.1 | 58.3 | 5.0 | 0.0 | 30.0 | 8.4 | 20.0 | 304 | 76 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Methionine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 65.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 4.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 90 | 23 |
| Niacin (mg) | 22.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.8 | 0.7 | 1.1 | 33 | 8 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,145.1 | 0.6 | 8.1 | 6.4 | 1.8 | 88.5 | 0.0 | 60.2 | 104.5 | 9.3 | 0.0 | 55.5 | 14.6 | 43.7 | 1,538 | 385 |
| Phytosterols | n/a | n/a | 2.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.7 | 16 | 4 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 11 | 3 |
| Potassium (mg) | 2,078.9 | 18.4 | 52.7 | 18.5 | 15.3 | 607.9 | 0.6 | 78.4 | 974.9 | 69.0 | 0.2 | 414.0 | 138.9 | 431.3 | 4,899 | 1,225 |
| Proline (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 119.3 | 0.0 | 0.4 | 0.3 | 0.1 | 2.2 | 0.0 | 3.4 | 4.0 | 0.5 | 0.0 | 2.7 | 0.5 | 1.6 | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 51 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 61.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 11.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 77 | 19 |
| Selenium (mcg) | 112.5 | 0.2 | 0.6 | 0.4 | 0.1 | 1.1 | 0.0 | 1.4 | 0.8 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 118 | 30 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 381.7 | 3.9 | 44.3 | 0.9 | 0.2 | 2.3 | 1.8 | 182.3 | 14.1 | 4.0 | 1,162.7 | 24.0 | 1.7 | 9.1 | 1,833 | 458 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Sugar | n/a | 13.4 | 0.2 | 0.0 | 0.0 | 8.9 | 0.0 | 1.8 | 1.3 | 0.6 | 0.0 | 3.5 | 2.3 | 4.8 | 37 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 4.2 | 0.1 | 0.0 | 0.8 | 2.0 | 1.0 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 150.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2.3 | 0.0 | 19.4 | 29.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 203 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 800.6 | 0.0 | 6.3 | 258.6 | 0.0 | 762.8 | 293.5 | 249.3 | 0.0 | 1,495.5 | 603.7 | 1,516.1 | 5,986 | 1,497 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.0 | 0.0 | 0.3 | 13.6 | 0.0 | 207.9 | 14.1 | 12.5 | 0.0 | 75.0 | 30.2 | 76.4 | 470 | 118 |
| Vitamin B-12 (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | 20.1 | 4.7 | 0.0 | 28.2 | 66.4 | 24.9 | 171 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Water (g) | 395.5 | 0.2 | 0.3 | 0.1 | 0.1 | 207.8 | 59.2 | 30.9 | 147.2 | 22.5 | 0.0 | 134.7 | 51.3 | 172.0 | 1,222 | 305 |
| Zinc (mg) | 26.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 30 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.