Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) shallots |
1/2 lb (227g) butter |
1/2 cup (63g) flour |
1 quart (948g) water |
1 tablespoon (15g) chicken base |
14 ounces (416g) baby clams |
1/2 lb (227g) shrimp |
1/3 lb (151g) cod |
1/3 lb (151g) salmon |
2/3 lb (302g) crabmeat |
1 cup (238g) heavy cream |
1 cup (242g) half-and-half |
1/2 cup (118g) dry sherry |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 3.7 | 1.9 | 1.6 | 2.0 | 3.1 | 0.2 | 0.2 | n/a | n/a | 13 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.3 | n/a | 12 | 2 |
| Arginine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 5.0 | 3.0 | 1.6 | 1.9 | 4.8 | 0.2 | 0.3 | n/a | n/a | 17 | 2 |
| Ash (g) | 0.6 | 4.8 | 0.3 | 0.9 | 0.1 | 7.6 | 4.2 | 1.8 | 2.3 | 5.4 | 1.1 | 1.6 | 0.3 | n/a | 31 | 4 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.3 | n/a | n/a | 6.7 | 3.4 | 2.8 | 3.9 | 5.7 | 0.4 | 0.5 | n/a | n/a | 24 | 3 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.6 | 54.5 | 9.4 | 28.4 | 0.9 | 162.4 | 122.5 | 24.2 | 10.6 | 139.1 | 154.7 | 254.1 | 9.4 | n/a | 1,000 | 125 |
| Calories | 57.6 | 1,627.6 | 227.5 | 0.0 | 0.6 | 358.2 | 161.0 | 123.8 | 191.7 | 254.0 | 821.1 | 314.6 | 97.9 | n/a | 4,236 | 529 |
| Calories (kj) | 241.6 | 6,807.7 | 951.9 | 0.0 | 2.9 | 1,499.4 | 673.6 | 517.8 | 803.1 | 1,061.3 | 3,434.3 | 1,318.9 | 409.5 | n/a | 17,722 | 2,215 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 13.4 | 0.1 | 47.7 | 0.0 | 0.0 | 14.9 | 2.1 | 0.0 | 0.0 | 0.0 | 6.6 | 10.4 | 3.2 | n/a | 99 | 12 |
| Cholesterol (mg) | 0.0 | 488.0 | 0.0 | 0.0 | 0.0 | 124.9 | 285.8 | 64.9 | 69.4 | 127.0 | 326.1 | 89.5 | 0.0 | n/a | 1,576 | 197 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.3 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Folate (mcg) | 27.2 | 6.8 | 114.4 | 0.0 | 0.2 | 20.8 | 43.1 | 10.6 | 6.0 | 133.0 | 9.5 | 7.3 | 1.2 | n/a | 380 | 48 |
| Folate, DFE (mcg) | 27.2 | 6.8 | 181.9 | 0.0 | 0.2 | 20.8 | 43.1 | 10.6 | 6.0 | 133.0 | 9.5 | 7.3 | 1.2 | n/a | 448 | 56 |
| Folate, food (mcg) | 27.2 | 6.8 | 18.1 | 0.0 | 0.2 | 20.8 | 43.1 | 10.6 | 6.0 | 133.0 | 9.5 | 7.3 | 1.2 | n/a | 284 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.4 | 0.4 | 2.2 | n/a | n/a | 9.4 | 5.4 | 4.0 | 4.4 | 9.4 | 1.0 | 1.5 | n/a | n/a | 38 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.7 | 1.8 | 1.3 | 1.9 | 3.3 | 0.1 | 0.2 | n/a | n/a | 12 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.2 | 0.7 | 0.8 | 0.8 | 1.1 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Iron (mg) | 1.0 | 0.0 | 2.9 | 0.0 | 0.0 | 6.7 | 0.5 | 0.6 | 0.6 | 1.8 | 0.1 | 0.2 | 0.4 | n/a | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 2.9 | 1.4 | 1.2 | 1.4 | 2.7 | 0.3 | 0.4 | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.4 | n/a | n/a | 5.0 | 2.6 | 2.2 | 2.4 | 4.4 | 0.5 | 0.7 | n/a | n/a | 19 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | 4.7 | 2.9 | 2.5 | 2.7 | 4.8 | 0.4 | 0.6 | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 16.8 | 4.5 | 13.8 | 9.5 | 0.3 | 79.1 | 49.9 | 48.3 | 40.8 | 148.2 | 16.7 | 24.2 | 13.0 | n/a | 465 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.8 | 0.9 | 0.8 | 0.9 | 1.6 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 47.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 2.0 | 0.2 | 25.4 | 8.0 | 0.0 | n/a | 84 | 11 |
| Niacin (mg) | 0.2 | 0.1 | 3.7 | 0.0 | 0.0 | 1.5 | 4.0 | 3.1 | 12.1 | 3.3 | 0.1 | 0.2 | 0.2 | n/a | 28 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 1.6 | 1.1 | 0.6 | 0.7 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 2.3 | 1.3 | 1.0 | 1.3 | 2.3 | 0.2 | 0.3 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 48.0 | 54.5 | 67.5 | 0.0 | 0.5 | 824.7 | 553.4 | 306.4 | 394.0 | 662.2 | 147.6 | 229.9 | 23.6 | n/a | 3,312 | 414 |
| Phytosterols (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 6.9 | 0.3 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 1.2 | 0.4 | 3.3 | 1.0 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 267.2 | 54.5 | 66.9 | 9.5 | 0.9 | 191.6 | 256.3 | 623.4 | 552.5 | 616.8 | 178.5 | 314.6 | 116.8 | n/a | 3,249 | 406 |
| Proline (g) | 0.1 | 0.2 | 0.7 | n/a | n/a | 2.1 | 1.4 | 1.0 | 1.3 | 1.8 | 0.5 | 0.7 | n/a | n/a | 10 | 1 |
| Protein (g) | 2.0 | 1.9 | 6.5 | 0.0 | 0.0 | 61.1 | 30.9 | 26.9 | 30.9 | 55.3 | 4.9 | 7.2 | 0.1 | n/a | 228 | 28 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 374.8 | 122.5 | 18.1 | 52.8 | 21.2 | 963.9 | 229.9 | 0.0 | n/a | 3,306 | 413 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 116.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 1.2 | 0.3 | 54.8 | 17.3 | 0.0 | n/a | 192 | 24 |
| Selenium (mcg) | 1.0 | 2.3 | 21.2 | 0.0 | 0.1 | 127.4 | 67.1 | 50.0 | 47.4 | 110.1 | 1.2 | 4.4 | 0.2 | n/a | 432 | 54 |
| Serine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 2.9 | 1.3 | 1.1 | 1.4 | 2.2 | 0.3 | 0.4 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 9.6 | 1,620.8 | 1.3 | 28.4 | 60.4 | 2,503.2 | 1,283.7 | 81.5 | 113.2 | 2,527.8 | 90.4 | 99.2 | 5.9 | n/a | 8,425 | 1,053 |
| Starch | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.9 | n/a | 2 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 2.9 | 1.2 | 1.2 | 1.6 | 2.2 | 0.2 | 0.3 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 2.8 | 3.0 | 1.0 | 0.6 | n/a | 2.5 | 0.8 | 0.0 | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | 3.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 184.1 | 0.6 | 0.0 | 0.0 | 4.0 | 2.3 | 1.0 | 6.6 | 1.8 | 88.1 | 27.8 | 0.0 | n/a | 316 | 40 |
| Trans-monoenoic Fat | n/a | 6.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 7.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.4 | 0.3 | 0.3 | 0.8 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 2.5 | 1.2 | 0.9 | 1.1 | 1.8 | 0.2 | 0.3 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.3 | n/a | n/a | 3.1 | 1.4 | 1.4 | 1.7 | 2.6 | 0.3 | 0.5 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 952.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 1,249.5 | 408.2 | 60.4 | 176.6 | 72.6 | 3,498.6 | 856.7 | 0.0 | n/a | 12,947 | 1,618 |
| Vitamin A, RAE (mcg) | 48.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 374.8 | 122.5 | 18.1 | 52.8 | 21.2 | 978.2 | 234.7 | 0.0 | n/a | 3,403 | 425 |
| Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 47.0 | 2.5 | 1.4 | 6.3 | 27.2 | 0.4 | 0.8 | 0.0 | n/a | 86 | 11 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.9 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 21.2 | 1.4 | 2.2 | 0.0 | n/a | 33 | 4 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 4.2 | 4.5 | 54.3 | 656.6 | n/a | 64.3 | 19.4 | 0.0 | n/a | 939 | 117 |
| Water (g) | 63.8 | 36.0 | 7.5 | 947.1 | 14.8 | 329.0 | 188.3 | 122.6 | 114.0 | 240.6 | 137.3 | 195.0 | 102.2 | n/a | 2,498 | 312 |
| Zinc (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 2.1 | 2.2 | 0.7 | 0.6 | 18.0 | 0.5 | 1.2 | 0.2 | n/a | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.