Nutritional Facts: David's Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
6 slices (48g)
cooked bacon
1 lb (454g)
ground beef
1 medium (110g)
onions
2 cloves (6g)
garlic
14 1/2 ounces (411g)
diced tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 1.2 5.3 0.0 0.0 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 1.2 5.5 0.1 0.0 0.1 n/a 9 2
Ash (g) 4.0 3.6 4.1 0.4 0.1 2.1 n/a 14 4
Aspartic acid (g) 2.8 1.7 7.6 0.1 0.0 0.6 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 5.3 68.0 25.3 10.9 41.1 n/a 246 62
Calories 1,691.8 259.7 975.2 44.0 8.9 74.0 n/a 3,054 763
Calories (kj) 7,081.7 1,085.8 4,073.3 182.6 37.4 304.2 n/a 12,765 3,191
Carbohydrates (g) 340.5 0.7 0.0 10.3 2.0 16.0 n/a 369 92
Cholesterol (mg) 0.0 52.8 308.4 0.0 0.0 0.0 n/a 361 90
Copper (mg) 1.3 0.1 0.3 0.0 0.0 0.2 n/a 2 1
Cystine (g) 1.2 0.2 0.9 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 14.6 0.0 0.0 1.9 0.1 4.9 n/a 22 5
Folate (mcg) 1,080.7 1.0 27.2 20.9 0.2 61.7 n/a 1,192 298
Folate, DFE (mcg) 1,783.0 1.0 27.2 20.9 0.2 61.7 n/a 1,894 473
Folate, food (mcg) 82.1 1.0 27.2 20.9 0.2 61.7 n/a 193 48
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 n/a 999 250
Fructose (g) 0.5 n/a n/a 1.4 n/a 5.6 n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 2.2 n/a 5.1 n/a 8 2
Glutamic acid (g) 21.0 2.7 12.7 0.3 0.0 1.8 n/a 38 10
Glycine (g) 2.0 1.3 5.7 0.0 0.0 0.1 n/a 9 2
Histidine (g) 1.4 0.7 2.7 0.0 0.0 0.1 n/a 5 1
Hydroxyproline (g) 0.0 0.3 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 15.0 0.7 9.5 0.2 0.1 1.1 n/a 27 7
Isoleucine (g) 2.3 0.9 3.7 0.0 0.0 0.1 n/a 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.5 1.4 6.6 0.0 0.0 0.1 n/a 13 3
Lysine (g) 1.4 1.5 7.0 0.0 0.0 0.1 n/a 10 3
Magnesium (mg) 241.7 15.8 81.6 11.0 1.5 45.2 n/a 397 99
Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 n/a 9 2
Manganese (mg) 4.2 0.0 0.0 0.1 0.1 0.5 n/a 5 1
Methionine (g) 0.7 0.4 2.2 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.8 8.9 29.7 0.0 0.0 0.1 n/a 40 10
Niacin (mg) 32.7 5.3 21.1 0.1 0.0 2.4 n/a 62 15
Pantothenic acid (mg) 2.0 0.6 2.5 0.1 0.0 0.4 n/a 6 1
Phenylalanine (g) 3.0 0.7 3.3 0.0 0.0 0.1 n/a 7 2
Phosphorus (mg) 861.8 255.8 775.6 31.9 9.2 98.7 n/a 2,033 508
Phytosterols n/a n/a n/a 16.5 n/a 28.8 n/a 45 11
Polyunsaturated Fat (g) 2.6 2.2 2.0 0.0 0.0 0.3 n/a 7 2
Potassium (mg) 1,016.9 271.2 1,338.1 160.6 24.1 974.2 n/a 3,785 946
Proline (g) 7.2 1.0 4.3 0.0 0.0 0.1 n/a 13 3
Protein (g) 59.5 17.8 84.3 1.2 0.4 3.6 n/a 167 42
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 1.8 0.1 0.7 0.0 0.0 0.1 n/a 3 1
Saturated Fat (g) 1.3 6.6 26.6 0.0 0.0 0.1 n/a 35 9
Selenium (mcg) 288.2 29.8 71.7 0.6 0.9 0.0 n/a 391 98
Serine (g) 2.8 0.7 3.4 0.0 0.0 0.1 n/a 7 2
Sodium (mg) 27.4 1,108.8 299.4 4.4 1.0 20.6 n/a 1,462 365
Starch (g) 284.8 n/a n/a 0.0 n/a 0.0 n/a 285 71
Sucrose (g) 2.2 n/a n/a 1.1 n/a 0.0 n/a 3 1
Sugar (g) 12.2 0.0 0.0 4.7 0.1 10.8 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.2 0.2 0.1 0.0 0.2 n/a 5 1
Threonine (g) 2.1 0.7 3.3 0.0 0.0 0.1 n/a 6 2
Tocopherol, alpha (mg) 0.5 0.1 1.7 0.0 0.0 2.2 n/a 5 1
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 n/a 0.0 n/a 0.5 n/a 5 1
Total Fat (g) 6.9 20.1 68.0 0.1 0.0 0.8 n/a 96 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.1 0.6 2.6 0.0 0.0 0.1 n/a 4 1
Valine (g) 2.7 1.0 4.1 0.0 0.0 0.1 n/a 8 2
Vitamin A, IU (IU) 0.0 17.8 0.0 2.2 0.5 3,424.2 n/a 3,445 861
Vitamin A, RAE (mcg) 0.0 5.3 0.0 0.0 0.0 172.6 n/a 178 44
Vitamin B-12 (mcg) 0.0 0.6 9.8 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 0.6 0.2 1.6 0.1 0.1 0.3 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 56.3 n/a 66 17
Vitamin D (IU) 0.0 20.2 18.1 0.0 0.0 0.0 n/a 38 10
Water (g) 45.1 5.9 298.1 98.0 3.5 388.5 n/a 839 210
Zinc (mg) 6.4 1.7 20.3 0.2 0.1 0.7 n/a 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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