Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (21g) butter |
1 1/2 tablespoons (20g) olive oil |
3 cups (471g) cooked couscous |
1/2 cup (80g) onions |
1 clove (3g) garlic |
1 teaspoon (2g) cumin |
1 teaspoon (2g) curry powder |
1/2 teaspoon (1g) red pepper flakes |
1/4 cup (45g) tomatoes |
1/4 cup (36g) raisins |
1/4 cup (34g) black olives |
3 tablespoons (11g) flat leaf parsley |
3 tablespoons (17g) mint |
1/4 cup (38g) feta |
3 tablespoons (46g) lemon juice |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 1.2 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.7 | 0.7 | 0.2 | 0.3 | 2.0 | 0.1 | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1 | 0 |
| Beta-sitosterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.1 | 0.2 | 37.7 | 18.4 | 5.4 | 19.6 | 9.6 | 1.3 | 4.5 | 18.1 | 29.6 | 15.2 | 34.0 | 184.9 | 2.7 | n/a | 386 | 129 |
| Calories | 152.7 | 179.0 | 527.5 | 32.0 | 4.5 | 7.9 | 6.5 | 2.9 | 8.1 | 108.4 | 38.6 | 4.0 | 7.5 | 99.0 | 10.1 | n/a | 1,189 | 396 |
| Calories (kj) | 638.8 | 749.0 | 2,209.0 | 132.8 | 18.7 | 32.9 | 27.2 | 12.0 | 33.3 | 453.9 | 161.6 | 16.7 | 31.5 | 413.6 | 41.6 | n/a | 4,973 | 1,658 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 109.4 | 7.5 | 1.0 | 0.9 | 1.2 | 0.5 | 1.8 | 28.7 | 2.1 | 0.7 | 1.4 | 1.5 | 3.2 | n/a | 160 | 53 |
| Cholesterol (mg) | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 0.0 | n/a | 79 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.6 | 1.4 | 0.1 | 0.2 | 0.7 | 0.2 | 0.5 | 1.3 | 1.1 | 0.4 | 1.2 | 0.0 | 0.1 | n/a | 14 | 5 |
| Folate (mcg) | 0.6 | 0.0 | 70.7 | 15.2 | 0.1 | 0.2 | 3.1 | 1.0 | 6.8 | 1.8 | 0.0 | 16.8 | 18.0 | 12.0 | 9.2 | n/a | 155 | 52 |
| Folate, DFE (mcg) | 0.6 | 0.0 | 70.7 | 15.2 | 0.1 | 0.2 | 3.1 | 1.0 | 6.8 | 1.8 | 0.0 | 16.8 | 18.0 | 12.0 | 9.2 | n/a | 155 | 52 |
| Folate, food (mcg) | 0.6 | 0.0 | 70.7 | 15.2 | 0.1 | 0.2 | 3.1 | 1.0 | 6.8 | 1.8 | 0.0 | 16.8 | 18.0 | 12.0 | 9.2 | n/a | 155 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.6 | 10.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 13 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.6 | 10.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 13 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 6.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 8 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.2 | 0.1 | 1.4 | 0.6 | 0.1 | 0.1 | 0.7 | 1.1 | 0.7 | 2.0 | 0.2 | 0.0 | n/a | 9 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.4 | 0.0 | 37.7 | 8.0 | 0.8 | 7.7 | 5.1 | 1.4 | 5.0 | 11.6 | 1.3 | 5.5 | 10.8 | 7.1 | 2.7 | n/a | 105 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 4.5 | 14.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 24 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 5.1 | 0.0 | 103.6 | 23.2 | 4.6 | 10.5 | 7.0 | 2.6 | 10.8 | 36.6 | 1.0 | 6.4 | 10.3 | 126.4 | 3.7 | n/a | 352 | 117 |
| Phytosterols | n/a | 44.8 | n/a | 12.0 | n/a | 1.4 | 1.4 | 0.7 | 3.2 | n/a | n/a | 0.6 | 1.7 | n/a | n/a | n/a | 66 | 22 |
| Polyunsaturated Fat (g) | 0.6 | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 5.1 | 0.2 | 273.2 | 116.8 | 12.0 | 37.5 | 30.9 | 18.1 | 106.7 | 271.5 | 2.7 | 61.1 | 78.3 | 23.3 | 47.1 | n/a | 1,085 | 362 |
| Proline (g) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.2 | 0.0 | 17.9 | 0.9 | 0.2 | 0.4 | 0.3 | 0.1 | 0.4 | 1.1 | 0.3 | 0.3 | 0.6 | 5.3 | 0.2 | n/a | 28 | 9 |
| Retinol (mcg) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 0.0 | n/a | 190 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 10.9 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 20 | 7 |
| Selenium (mcg) | 0.2 | 0.0 | 129.5 | 0.4 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 5.6 | 0.0 | n/a | 137 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 152.1 | 0.4 | 23.6 | 3.2 | 0.5 | 3.5 | 1.0 | 0.3 | 2.3 | 4.0 | 247.0 | 6.2 | 5.1 | 418.5 | 0.5 | n/a | 868 | 289 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 3.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 21.5 | 0.0 | 0.1 | n/a | 1.5 | 1.2 | n/a | 30 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 17.3 | 20.3 | 0.8 | 0.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 0.2 | 3.6 | 0.1 | 0.1 | 8.0 | 0.1 | n/a | 51 | 17 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 532.3 | 0.0 | 0.0 | 1.6 | 0.3 | 26.7 | 19.7 | 374.5 | 374.9 | 0.0 | 135.4 | 929.1 | 693.2 | 158.3 | 2.7 | n/a | 3,249 | 1,083 |
| Vitamin A, RAE (mcg) | 145.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 18.7 | 18.9 | 0.0 | 6.7 | 46.4 | 34.7 | 46.9 | 0.0 | n/a | 320 | 107 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.9 | 0.9 | 0.2 | 0.2 | 0.7 | 6.2 | 0.8 | 0.3 | 14.7 | 2.3 | 0.0 | 17.7 | n/a | 50 | 17 |
| Vitamin D (IU) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 19 | 6 |
| Water (g) | 3.4 | 0.0 | 341.8 | 71.3 | 1.8 | 0.2 | 0.2 | 0.1 | 42.5 | 5.6 | 26.9 | 9.7 | 14.6 | 20.7 | 42.2 | n/a | 581 | 194 |
| Zinc (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.