Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (440g) light brown sugar |
1 cup (292g) kosher salt |
3/4 cup (150g) sugar |
1/2 cup (0g) garlic seasoning |
1/4 cup (32g) chili powder |
1/4 cup (0g) lemon pepper |
1/4 cup (28g) onion salt |
2 tablespoons (14g) fresh coarse ground black pepper |
2 tablespoons (13g) celery seeds |
1 teaspoon (2g) cloves |
1 tablespoon (5g) cayenne pepper |
1/2 cup (0g) Mrs. Dash seasoning mix |
1/4 cup (73g) salt |
2 (0g) sparerib racks |
1/2 cup (118g) Italian salad dressing |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1/2 cup (110g) brown sugar |
1 cup (56g) dried onion |
20 ounces (625g) barbecue sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Ash (g) | 2.0 | 291.4 | 0.0 | n/a | 3.8 | n/a | 1.1 | 0.6 | 1.2 | 0.1 | 0.3 | n/a | 72.9 | n/a | 5.2 | 0.1 | 0.5 | 1.9 | 19.4 | 401 | 80 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 365.2 | 70.1 | 1.5 | n/a | 106.9 | n/a | 106.0 | 61.1 | 229.7 | 14.3 | 7.8 | n/a | 17.5 | n/a | 8.2 | 5.1 | 91.3 | 143.9 | 75.0 | 1,304 | 261 |
| Calories | 1,672.0 | 0.0 | 580.5 | n/a | 91.4 | n/a | 94.1 | 34.6 | 51.0 | 7.1 | 16.9 | n/a | 0.0 | n/a | 341.9 | 2.9 | 418.0 | 195.4 | 937.5 | 4,443 | 889 |
| Calories (kj) | 6,996.0 | 0.0 | 2,427.0 | n/a | 382.0 | n/a | 394.4 | 144.9 | 213.3 | 29.8 | 70.5 | n/a | 0.0 | n/a | 1,432.3 | 12.1 | 1,749.0 | 817.6 | 3,912.5 | 18,582 | 3,716 |
| Carbohydrates (g) | 431.6 | 0.0 | 150.0 | n/a | 16.1 | n/a | 21.8 | 8.8 | 5.4 | 1.4 | 3.0 | n/a | 0.0 | n/a | 12.3 | 0.7 | 107.9 | 46.6 | 226.6 | 1,032 | 206 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 11.3 | n/a | 4.2 | 3.5 | 1.5 | 0.8 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5.2 | 3.8 | 32 | 6 |
| Folate (mcg) | 4.4 | 0.0 | 0.0 | n/a | 9.1 | n/a | 17.7 | 2.3 | 1.3 | 2.1 | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 93.0 | 12.5 | 149 | 30 |
| Folate, DFE (mcg) | 4.4 | 0.0 | 0.0 | n/a | 9.1 | n/a | 17.7 | 2.3 | 1.3 | 2.1 | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 93.0 | 12.5 | 149 | 30 |
| Folate, food (mcg) | 4.4 | 0.0 | 0.0 | n/a | 9.1 | n/a | 17.7 | 2.3 | 1.3 | 2.1 | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 93.0 | 12.5 | 149 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.9 | n/a | 0.0 | n/a | 1.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | 1.2 | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | 1.5 | n/a | n/a | 14 | 3 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 1.0 | 0.1 | n/a | 5.6 | n/a | 1.1 | 1.3 | 5.8 | 0.2 | 0.4 | n/a | 0.2 | n/a | 0.7 | 0.1 | 0.8 | 0.9 | 1.3 | 23 | 5 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 39.6 | 2.9 | 0.0 | n/a | 48.3 | n/a | 31.2 | 23.6 | 57.2 | 5.8 | 8.1 | n/a | 0.7 | n/a | 3.5 | 2.0 | 9.9 | 51.5 | 75.0 | 359 | 72 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.4 | 1.8 | 1.0 | 0.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.8 | 1.4 | 7 | 1 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.1 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.5 | 11 | 2 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 3.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 17.6 | 0.0 | 0.0 | n/a | 97.2 | n/a | 88.9 | 21.8 | 71.1 | 2.3 | 15.5 | n/a | 0.0 | n/a | 10.6 | 1.8 | 4.4 | 169.7 | 106.3 | 607 | 121 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 26.9 | n/a | 24.0 | 12.7 | 7.8 | 5.7 | 4.4 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 83 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.1 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | n/a | 15.2 | 0.0 | 0.0 | 0.1 | 1.1 | 20 | 4 |
| Potassium (mg) | 585.2 | 23.4 | 3.0 | n/a | 631.8 | n/a | 271.9 | 183.4 | 182.0 | 24.4 | 106.7 | n/a | 5.8 | n/a | 56.4 | 15.3 | 146.3 | 908.3 | 1,300.0 | 4,444 | 889 |
| Proline | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.0 | n/a | 4.4 | n/a | 2.9 | 1.4 | 2.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 5.0 | 0.0 | 18 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 5.3 | 0.3 | 0.9 | n/a | 6.6 | n/a | 3.9 | 0.7 | 1.6 | 0.1 | 0.5 | n/a | 0.1 | n/a | 2.4 | 0.1 | 1.3 | 2.8 | 8.1 | 35 | 7 |
| Serine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 123.2 | 113,173.4 | 1.5 | n/a | 531.4 | n/a | 20.1 | 2.8 | 20.8 | 5.4 | 1.6 | n/a | 28,293.3 | n/a | 1,196.2 | 0.2 | 30.8 | 11.8 | 5,293.8 | 148,706 | 29,741 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 416.1 | n/a | 149.7 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 104.0 | n/a | n/a | 671 | 134 |
| Sugar (g) | 426.9 | 0.0 | 149.7 | n/a | 2.3 | n/a | 1.8 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 9.8 | 0.0 | 106.7 | 20.9 | 162.9 | 882 | 176 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 12.4 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.6 | n/a | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.1 | 4.1 | 25 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 4.6 | n/a | 0.3 | 0.4 | 3.3 | 0.4 | 0.9 | n/a | 0.0 | n/a | 33.3 | 0.0 | 0.0 | 0.3 | 1.8 | 45 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 9,606.6 | n/a | 0.0 | 75.5 | 6.8 | 11.7 | 2,205.3 | n/a | 0.0 | n/a | 42.3 | 6.3 | 0.0 | 10.1 | 1,468.8 | 13,433 | 2,687 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 480.5 | n/a | 0.0 | 3.7 | 0.4 | 0.6 | 110.3 | n/a | 0.0 | n/a | 2.4 | 0.3 | 0.0 | 0.6 | 75.0 | 674 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6.5 | 0.0 | 2.2 | 1.8 | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.0 | 4.4 | 61 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 5.9 | 0.6 | 0.0 | n/a | 3.5 | n/a | 1.5 | 1.7 | 0.8 | 0.2 | 0.4 | n/a | 0.1 | n/a | 66.3 | 0.1 | 1.5 | 2.2 | 377.1 | 462 | 92 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | n/a | 1.4 | n/a | 1.1 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.