Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/3 cups (273g) Crisco |
1 cup (200g) white sugar |
2/3 cup (147g) brown sugar |
1 tablespoon (13g) vanilla |
2 large (100g) eggs |
2 1/4 cups (281g) flour |
2/3 cup (53g) cocoa |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/4 cup (61g) milk |
1 1/2 cups (164g) pecans |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.7 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.3 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.8 | 1.2 | n/a | n/a | 0.0 | 0.1 | 1.9 | 0.4 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 1.3 | n/a | 1.7 | 6.0 | 0.4 | 2.4 | 2.0 | 16 | 0 |
| Aspartic acid | n/a | n/a | n/a | n/a | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.2 | 1.5 | 0.7 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | 146 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 104.2 | 104 | 3 |
| Calcium (mg) | 0.0 | 2.0 | 121.8 | 1.4 | 56.0 | 42.2 | 0.0 | 0.0 | 1.4 | 72.6 | 114.5 | 53.8 | 466 | 13 |
| Calories | 2,415.7 | 774.0 | 557.6 | 37.4 | 143.0 | 1,023.8 | 213.4 | 0.0 | 0.0 | 39.0 | 1,129.8 | 806.4 | 7,140 | 198 |
| Calories (kj) | 10,108.1 | 3,236.0 | 2,333.2 | 156.7 | 599.0 | 4,283.4 | 893.2 | 0.0 | 0.0 | 163.5 | 4,723.5 | 3,373.4 | 29,870 | 830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
| Carbohydrates (g) | 0.0 | 200.0 | 143.9 | 1.6 | 0.7 | 214.6 | 32.0 | 0.0 | 0.0 | 2.8 | 22.7 | 107.4 | 726 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 381 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 4 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 10.7 | 0.0 | 0.0 | 0.0 | 15.7 | 9.9 | 44 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 47.0 | 514.7 | n/a | 0.0 | 0.0 | 3.1 | 36.0 | 21.8 | 624 | 17 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 47.0 | 818.4 | n/a | 0.0 | 0.0 | 3.1 | 36.0 | 21.8 | 928 | 26 |
| Folate, food (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 47.0 | 81.6 | n/a | 0.0 | 0.0 | 3.1 | 36.0 | 21.8 | 191 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 12 |
| Fructose | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 1.7 | 9.8 | n/a | n/a | 0.0 | 0.4 | 3.0 | 1.1 | 16 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 3 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.0 | 0.0 | 1.8 | 13.1 | 19.2 | 0.0 | 0.0 | 0.0 | 4.1 | 5.3 | 45 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 1.1 | 2.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.4 | 5 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.4 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 13.2 | 1.6 | 12.0 | 61.9 | n/a | 0.0 | 0.1 | 7.9 | 197.8 | 193.2 | 488 | 14 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 1.3 | 11 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 139.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 66.7 | 16.7 | 227 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 16.6 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | 20 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | 0.2 | 5 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 5.9 | 0.8 | 198.0 | 303.8 | n/a | 0.0 | 0.0 | 56.7 | 452.9 | 221.8 | 1,240 | 34 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 166.8 | n/a | 167 | 5 |
| Polyunsaturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 35.3 | 1.6 | 79 | 2 |
| Potassium (mg) | 0.0 | 4.0 | 195.2 | 19.2 | 138.0 | 300.9 | n/a | 0.0 | 0.5 | 92.1 | 670.4 | 613.2 | 2,033 | 56 |
| Proline | n/a | n/a | n/a | n/a | 0.5 | 3.4 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.2 | 0.0 | 12.6 | 29.1 | 10.7 | 0.0 | 0.0 | 2.0 | 15.0 | 7.1 | 77 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 179 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 83.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 10.1 | 29.8 | 128 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 1.8 | 0.0 | 30.7 | 95.3 | n/a | 0.0 | 0.0 | 1.2 | 6.2 | 7.1 | 144 | 4 |
| Serine | n/a | n/a | n/a | n/a | 1.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 4 | 0 |
| Sodium (mg) | 0.0 | 2.0 | 41.1 | 1.2 | 142.0 | 5.6 | 0.0 | 1,258.6 | 2,325.5 | 29.9 | 0.0 | 18.5 | 3,824 | 106 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 5 | 0 |
| Sucrose | n/a | 199.6 | 138.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | 345 | 10 |
| Sugar | n/a | 199.6 | 142.4 | 1.6 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 91.6 | 443 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 816.5 | 816 | 23 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 3 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.4 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 1.1 | n/a | n/a | n/a | n/a | 40.0 | n/a | 42 | 1 |
| Total Fat (g) | 273.3 | 0.0 | 0.0 | 0.0 | 9.5 | 2.8 | 5.3 | 0.0 | 0.0 | 2.2 | 117.7 | 50.4 | 461 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 91.6 | 0.0 | 716 | 20 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 20.1 | 4.9 | 0.0 | 185 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 2 |
| Water (g) | 0.0 | 0.0 | 2.0 | 6.8 | 76.2 | 33.5 | n/a | 0.0 | 0.0 | 53.5 | 5.8 | 1.2 | 179 | 5 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 7.4 | 2.7 | 14 | 0 |
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